Beef medallions w/ saucy shiitake mushrooms (recipe)
| Beef medallions w/ saucy shiitake mushrooms (recipe) | |
|---|---|
| Name | Beef medallions w/ saucy shiitake mushrooms |
| Ingredients | Beef tenderloin • Kosher salt • Fresh ground black pepper • Shiitake mushrooms • Shallots • Garlic clove • Other brandy • Madeira wine • Chicken broth • Light sour cream • Fresh parsley leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 361.2 |
| Fat | 27.1 |
| Protein | 23.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 0.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 100.3 |
| Sodium | 260.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef medallions w/ saucy shiitake mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat 1 tablespoon of the oil in a medium skillet (ideally not nonstick) over medium-high heat.
- Season the beef with salt and pepper.
- Add the medallions to the pan and cook about 3 minutes on each side, for medium-rare, or until desired doneness.
- Remove beef from pan and keep warm.
- Add the remaining 1 1/2 teaspoons oil to the skillet.
- Add the shiitakes and cook over medium-low heat, until soft, about 4 minutes.
- Add the shallots, garlic, and salt and cook until translucent, about 2 minutes.
- Pull the skillet from the heat, add the Cognac, and use a wooden spoon to scrape up any brown bits that cling to the pan.
- Return to the heat and cook until the liquid is reduced, about 1 minute.
- (If you are cooking over a gas flame the alcohol may flame, simply cook until the flames die down..
- Add the chicken broth, and cook until saucy, about 2 minutes more.
- Remove from the heat, stir in the sour cream and parsley, and season with salt and pepper.
- Spoon mushrooms and sauce over the medallions and serve
-
)
Food tags
Very Low Carbs,
Beef medallions w/ saucy shiitake mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
