Beef medallions w/ saucy shiitake mushrooms (recipe)
| Beef medallions w/ saucy shiitake mushrooms (recipe) | |
|---|---|
| Name | Beef medallions w/ saucy shiitake mushrooms |
| Ingredients | Beef tenderloin • Kosher salt • Fresh ground black pepper • Shiitake mushrooms • Shallots • Garlic clove • Other brandy • Madeira wine • Chicken broth • Light sour cream • Fresh parsley leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 361.2 |
| Fat | 27.1 |
| Protein | 23.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 0.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 100.3 |
| Sodium | 260.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef medallions w/ saucy shiitake mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat 1 tablespoon of the oil in a medium skillet (ideally not nonstick) over medium-high heat.
- Season the beef with salt and pepper.
- Add the medallions to the pan and cook about 3 minutes on each side, for medium-rare, or until desired doneness.
- Remove beef from pan and keep warm.
- Add the remaining 1 1/2 teaspoons oil to the skillet.
- Add the shiitakes and cook over medium-low heat, until soft, about 4 minutes.
- Add the shallots, garlic, and salt and cook until translucent, about 2 minutes.
- Pull the skillet from the heat, add the Cognac, and use a wooden spoon to scrape up any brown bits that cling to the pan.
- Return to the heat and cook until the liquid is reduced, about 1 minute.
- (If you are cooking over a gas flame the alcohol may flame, simply cook until the flames die down..
- Add the chicken broth, and cook until saucy, about 2 minutes more.
- Remove from the heat, stir in the sour cream and parsley, and season with salt and pepper.
- Spoon mushrooms and sauce over the medallions and serve
-
)
Food tags
Very Low Carbs,
Beef medallions w/ saucy shiitake mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
