Beef and bacon tournedos (recipe)
| Beef and bacon tournedos (recipe) | |
|---|---|
| Name | Beef and bacon tournedos |
| Ingredients | Bacon • Pepper • Salt • Seasoning salt • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 361 |
| Fat | 26.4 |
| Protein | 28.5 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 72.2 |
| Sodium | 570.5 |
| Servings | 6 |
| Reviewaggregate | |
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|= but a great substitution I've found at Wal-Mart is a Latin American cut called milanesa.-->
Beef and bacon tournedos (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and bacon tournedos (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cook bacon until almost done but not crisp.
- Pound steak until it is less than 1/2 inch thick. Sprinkle with meat tenderizer.
- Sprinkle meat with pepper and two salts. Score diagonally (making shallow, diamond-shaped cuts).
- Flip steak. Place bacon strips lengthwise on steak. Sprinkle with parsley.
- Roll up and skewer with 8-10 sticks. Cut into slices.
- Grill 15 minutes on medium-high heat, turning once.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
