Bavarian beef roast with gravy (recipe)
| Bavarian beef roast with gravy (recipe) | |
|---|---|
| Name | Bavarian beef roast with gravy |
| Ingredients | Stone ground mustard • Beer • Water • All-purpose flour • Fresh chives |
| Cooktime (in hours) | 9 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 9.25 |
| Keto friendliness | Keto friendly |
| Calories | 32.7 |
| Fat | 0.6 |
| Protein | 1 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.1 |
| Sodium | 220.2 |
| Servings | 8 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bavarian beef roast with gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a 3 1/2 to 4 quart slow cooker with cooking spray.Place beef roast in slow cooker.
- In small bowl, mix mustard, horseradish sauce and gravy mix. Spread mixture over roast. Pour beer around roast.
- Cover. Cook on low heat setting 9 to 10 hours.
- Remove roast to serving platter; cover to keep warm.
- In 2 quart sauce pan mix water and flour until smooth. Pour cooking juices from slowcooker into sauce pan. Heat to boiling over medium-high heat, stirring constantly.
- Stir in chives.
-
Slice beef; serve with gravy.
Food tags
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Time:
Prep Time in Hours and Mins:9H15M
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