Bavarian beef roast with gravy (recipe)

Bavarian beef roast with gravy (recipe)
Name	Bavarian beef roast with gravy
Ingredients	Stone ground mustard • Beer • Water • All-purpose flour • Fresh chives
Cooktime (in hours)	9
Preptime (in hours)	0.25
Totaltime (in hours)	9.25
Keto friendliness	Keto friendly
Calories	32.7
Fat	0.6
Protein	1
Carbohydrate	5
Fiber	0.4
Net carbohydrates	4.6
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	0.1
Sodium	220.2
Servings	8
Yield	1 roast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bavarian beef roast with gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Spray a 3 1/2 to 4 quart slow cooker with cooking spray.Place beef roast in slow cooker.
2. In small bowl, mix mustard, horseradish sauce and gravy mix. Spread mixture over roast. Pour beer around roast.
3. Cover. Cook on low heat setting 9 to 10 hours.
4. Remove roast to serving platter; cover to keep warm.
5. In 2 quart sauce pan mix water and flour until smooth. Pour cooking juices from slowcooker into sauce pan. Heat to boiling over medium-high heat, stirring constantly.
6. Stir in chives.
7. Slice beef; serve with gravy.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:9H15M

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