Beef and spinach or silverbeet swiss chard rolls (recipe)

Beef and spinach or silverbeet swiss chard rolls (recipe)
Name	Beef and spinach or silverbeet ( swiss chard) rolls
Ingredients	Beef schnitzel • Prepared mustard • Apple • Fresh ground black pepper • Water • Cornflour • Prepared mustard
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	23.7
Fat	0.3
Protein	0.6
Carbohydrate	5.4
Fiber	1.2
Net carbohydrates	4.2
Sugar	3.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	58.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and spinach or silverbeet swiss chard rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Trim schnitzels of any visible fat.
2. Spread each evenly with the first measure of mustard.
3. Place a spinach or silverbeet leaf on top of each and trim to fit.
4. Sprinkle over the grated apple and pepper.
5. Roll each up 'swiss roll' style and secure with toothpicks.
6. Heat a little oil in a frying pan and add the rolls.
7. Cook gently, turning often to brown evenly, for approx 12-15 minutes.
8. Add 2-3 Tablespoons of water if the pan starts to dry out.
9. When cooked, remove from pan and keep warm.
10. Blend the half cup of water with the second measure of mustard and the cornflour.
11. Add this to the pan and stir well until it thickens.
12. Add the rolls back in to coat with sauce or place rolls on warmed serving plates and top with the sauce.
    
    Food tags
    New Zealand,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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