Beef tenderloin au poivre (recipe)
| Beef tenderloin au poivre (recipe) | |
|---|---|
| Name | Beef tenderloin au poivre |
| Ingredients | Beef tenderloin • Dijon mustard • Black peppercorns |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1142.5 |
| Fat | 83.3 |
| Protein | 90.2 |
| Carbohydrate | 3.2 |
| Fiber | 1.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.2 |
| Saturated fat | 33.3 |
| Cholesterol (mg) | 385.6 |
| Sodium | 462.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin au poivre (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Evenly shape the tenderloin by tucking the small ends underneath. Tie with kitchen twine.
- Rub meat with mustard.
- Combine the crushed peppercorns and press evenly on the surface of meat.
- Place on rack in shallow pan and bakeuncovered at 425 8F until the meat thermometer inserted in thickest part reads 145 8F for medium rare or 160F for medium.
- Let stand 10 minutes before serving.
Food tags
European,, Oven, Easy
Beef tenderloin au poivre (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
