20 minute mini meat loaves (recipe)
| 20 minute mini meat loaves (recipe) | |
|---|---|
| Name | 20 minute mini meat loaves |
| Ingredients | Ground beef • Eggs • Salt • Salsa • Onion • Tortilla chips • Cheddar cheese • Cilantro • Chili powder • Salsa • Cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 343.7 |
| Fat | 22.9 |
| Protein | 27.6 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 173.6 |
| Sodium | 774.5 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
20 minute mini meat loaves (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 degrees.
- Line a rimmed baking sheet with foil.
- Whisk 2/3 cup salsa, 2 large eggs and 1/2 teaspoons salt in a large bowl to blend.
- Add onion, crushed tortilla chips, cheese, cilantro, chili powder and ground beef.
- Mix well using hands.
- Form into 5 inch long, 2 1/2 inch wide loaves on lined pan.
- Bake20 minutes or until cooked through.
- Serve with Sauce.
Food tags
, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
