Beef and wasabi appetizer (recipe)

From WikiMD's Wellness Encyclopedia

Beef and wasabi appetizer (recipe)
NameBeef & wasabi appetizer
IngredientsLight mayonnaise Wasabi paste Arugula Red bell pepper Orange bell pepper Carrot
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories59
Fat4
Protein4.6
Carbohydrate1.1
Fiber0.2
Net carbohydrates0.9
Sugar0.6
Saturated fat1.1
Cholesterol (mg)10.3
Sodium53.3
Servings24
Yield24 rolls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and wasabi appetizer (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Season the steak with salt and pepper.
  2. Over medium-high heat add oil and cook steak for 10-12 minutes until steak is rare (do not overcook). You can also grill on the BBQ.
  3. Let stand 10 min before slicing into thin slices accross the grain.
  4. Mix mayo and wasabi paste and spread over the steak slices evenly.
  5. Sprinkle arugula/watercress over beef.
  6. Place a few strips of peppers and carrots on one side of the beef slice and roll up the ends of the beef slice.
  7. Secure ends with a tooth pick.
  8. Repeat.
  9. Serve immediately or cover and refrigerate until ready to serve.

    Food tags
    Brunch,, For Large Groups


Beef and wasabi appetizer (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD