Barbecued prime rib bones (recipe)

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Barbecued prime rib bones (recipe)
NameBarbecued prime rib bones
IngredientsDijon mustard Red wine vinegar Olive oil Garlic clove Thyme Worcestershire sauce Pepper
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories2482.4
Fat223.9
Protein108
Carbohydrate2.1
Fiber0.7
Net carbohydrates1.4
Sugar0.7
Saturated fat88.7
Cholesterol (mg)496.7
Sodium601.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued prime rib bones (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Arrange bones in a large, shallow pan.
  2. Prepare Mustard Marinade and pour over ribs; turn to coat.
  3. Cover and let stand for about 2 hours.
  4. Lift bones from marinade and drain briefly (reserve marinade).
  5. Place on a lightly greased grill 4 to 6 inches above a solid bed of hot coals.
  6. Cook, turning and basting frequently with marinade, until done to your liking; cut to test (20 to 25 minutes for medium-rare).
  7. Mustard Marinade:.
  8. In a small bowl, combine dijon, red wine vinegar.
  9. Beating constantly with a wire whisk, add olive oil a few drops at a time.
  10. Then beat in garlic and rest of ingredients.

    Food tags
    , Easy


Barbecued prime rib bones (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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