Barbara's basic meatloaf (recipe)
| Barbara's basic meatloaf (recipe) | |
|---|---|
| Name | Barbara's basic meatloaf |
| Ingredients | Ground beef • Egg • Salt • Pepper • Onion powder • Worcestershire sauce • Ketchup • Mustard |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 287.6 |
| Fat | 18.9 |
| Protein | 23.2 |
| Carbohydrate | 4.3 |
| Fiber | 0.2 |
| Net carbohydrates | 4.1 |
| Sugar | 0.2 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 130 |
| Sodium | 736.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbara's basic meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Barbara's basic meatloaf (recipe) image(external)
Recipe instructions
- Heat oven to 350 degrees.
- Mix all ingredients in a large mixing bowl. (Easiest to mix with your hands - kids love this! Just make sure you wash your hands before and after touching the meat..
- Spray an 8x4 (or 8x5) glass loaf pan with cooking spray.
- Press mixture into pan. Bakefor 1 hour at 350 degrees.
- Note: Kids love making the cracker crumbs too! Put crackers in a ziplock bag and give them a masher (or they can use their hands).
- Also: I prefer a 2 parts ketchup to 1 part mustard mixture, but my recipe says \to taste\. The ketchup and mustard mixture can also be substituted with BBQ sauce or cocktail sauce
-
)
Food tags
European, Lactose Free, Toddler Friendly, Kid Friendly, Free Of..., Savory, Oven, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
