Authentic hong kong roast chicken (recipe)
| Authentic hong kong roast chicken (recipe) | |
|---|---|
| Name | Authentic hong kong roast chicken |
| Ingredients | Salt • Five-spice powder • Pepper • Salt • Oyster sauce • Soy sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 80.5 |
| Fat | 2 |
| Protein | 12.5 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 54.4 |
| Sodium | 1239.7 |
| Servings | 4 |
| Yield | 4 chunks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic hong kong roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Authentic hong kong roast chicken (recipe) details
Recipe instructions
- Rub salt, oyster sauce, and soy onto the skin of the chicken.
- Rub salt, 5 spice powder and pepper to the stomach cavity of the chicken.
- Leave overnight in the refrigerator.
- Leave at room temperature for 1 hour.
- Bakeor broil 15 minutes then turn over.
- Cook the other side for another 15 minutes.
- Dig in! Good with hot rice.
Food tags
Asian, Kid Friendly, Savory,, Easy, Inexpensive
Authentic hong kong roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
