Baked beef tenderloin with diane sauce (recipe)
| Baked beef tenderloin with diane sauce (recipe) | |
|---|---|
| Name | Baked beef tenderloin with diane sauce |
| Ingredients | Beef tenderloin • Beef broth • Cornstarch • Green onion • Fresh parsley • Fresh coarse ground black pepper • Dijon mustard • Lemon juice |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 346.9 |
| Fat | 23.9 |
| Protein | 29.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 97.6 |
| Sodium | 183.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked beef tenderloin with diane sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400. Place sheet of foil on 15 X 10 X 1-inch baking pan or cookie sheet. Place beef tenderloin on foil; tuck narrow end under. Turn edges of foil up around tenderloin to contain juices. Bakeat 400 for 30-40 minutes for medium doneness.
- Meanwhile, in small bowl, combine broth and cornstarch; blend well. Set aside.
- Heat oil in small nonstick skillet until hot. Add onions; cook about 1 minute. Stir in parsley, pepper, mustard, and lemon juice. Add cornstarch mixture; cook and stir over medium heat for 4 - 6 minutes or until sauce is bubbly and slightly thickened.
-
To serve, cut tenderloin into 1/2-inch slices. Serve sauce over slices.
Food tags
Very Low Carbs, High Protein,, Easy
Baked beef tenderloin with diane sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
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