Beef and mushrooms in a light cream sauce (recipe)
| Beef and mushrooms in a light cream sauce (recipe) | |
|---|---|
| Name | Beef and mushrooms in a light cream sauce |
| Ingredients | Reduced-fat sour cream • Dijon mustard • Stewing beef • Butter • Celery ribs • Fresh dill • Red wine • Soy sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 248.1 |
| Fat | 16.9 |
| Protein | 19.8 |
| Carbohydrate | 4.6 |
| Fiber | 1 |
| Net carbohydrates | 3.6 |
| Sugar | 1.6 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 74.3 |
| Sodium | 502.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and mushrooms in a light cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Remove the sour cream from the refrigerator so it warms slightly.
- Stir the mustard into the sour cream and set it aside.
- In a large heavy skillet, heat the oil over med-high heat.
- Sear the meat (cook without moving it) on all sides for about 1 minute until it is no longer pink on the outside.
- With a slotted spatula or spoon, transfer the meat to a plate.
- Using the same skillet, decrease the heat to medium and add the butter.
- Add the mushrooms, celery, and dill and saute them for about 5 minutes until they are softened.
- Add the wine and soy sauce and continue cooking the mixture for about 5-7 minutes until the vegetables are very tender and most of the liquid is absorbed.
- If the vegetables get too dry, add 1/4 cup water to the skillet.
- Return the meat to the skillet and cook it for 2-3 minutes until it is cooked through.
- Decrease the heat to low, let the temperature lower for a minute, and stir in the sour cream mixture until it is warmed through; taste and adjust seasoning with salt and pepper.
- Remove it from the heat; serve it over egg noodles
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Food tags
Very Low Carbs,, Stove Top
Beef and mushrooms in a light cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
