Beef and vegetable burgers (recipe)

Beef and vegetable burgers (recipe)
Name	Beef & vegetable burgers
Ingredients	Ground beef • Onion • Bean sprouts • Bell pepper • Carrot • Celery • Salt • Pepper • Tomatoes • Alfalfa sprouts
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	267.6
Fat	17.2
Protein	22.5
Carbohydrate	5
Fiber	1.5
Net carbohydrates	3.5
Sugar	2.7
Saturated fat	6.7
Cholesterol (mg)	77.1
Sodium	279.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and vegetable burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix all ingredients except buns, tomatoes and alfalfa sprouts. Shape mixture into 3 patties, each about 1/2-inch thick.
2. Broil with top about 3-inches from heat 10 minutes, turning once, until no longer pink in the centeer and juice is clear. I grilled mine on a stove-top grill pan for the same amount of time and this worked fine also.
3. Serve each burger on bun with tomato slice and alfalfa sprouts.
   
   Food tags
   Kid Friendly,, Easy

Beef and vegetable burgers (recipe) details

Time:
Prep Time in Hours and Mins:30M

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