Beef and vegetable burgers (recipe)
| Beef and vegetable burgers (recipe) | |
|---|---|
| Name | Beef & vegetable burgers |
| Ingredients | Ground beef • Onion • Bean sprouts • Bell pepper • Carrot • Celery • Salt • Pepper • Tomatoes • Alfalfa sprouts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 267.6 |
| Fat | 17.2 |
| Protein | 22.5 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 2.7 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 77.1 |
| Sodium | 279.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and vegetable burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix all ingredients except buns, tomatoes and alfalfa sprouts. Shape mixture into 3 patties, each about 1/2-inch thick.
- Broil with top about 3-inches from heat 10 minutes, turning once, until no longer pink in the centeer and juice is clear. I grilled mine on a stove-top grill pan for the same amount of time and this worked fine also.
- Serve each burger on bun with tomato slice and alfalfa sprouts.
Food tags
Kid Friendly,, Easy
Beef and vegetable burgers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
