Beef tenderloin portobello (recipe)
| Beef tenderloin portobello (recipe) | |
|---|---|
| Name | Beef tenderloin portobello |
| Ingredients | Portabella mushroom caps • Onion • Blue cheese • Salt • Pepper • Garlic • Basil • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 510.7 |
| Fat | 38 |
| Protein | 36.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.3 |
| Net carbohydrates | 4.3 |
| Sugar | 2.8 |
| Saturated fat | 19.1 |
| Cholesterol (mg) | 139.2 |
| Sodium | 1051 |
| Servings | 12 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin portobello (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat griddle or skillet to hot.
- add onions and cook till caramelized.
- add beef and sear.
- In another bowl add all spices and olive oil, stilr well.
- Add seared beef to spice mixture and toss to coat.
- Arrange portobellos on an oiled sheetpan.
- Place 4 oz beef on top of each mushroom and bakein 325 Degree oven for 15 minutes.
- Remove from oven, top beef with 2 oz onions and 2 oz bleu cheese.
- Turn oven to low and place back in oven for 5 minutes to allow cheese to begin to melt.
-
Plate and Serve.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
