Asian steak dinner -- low carb (recipe)
| Asian steak dinner -- low carb (recipe) | |
|---|---|
| Name | Asian steak dinner -- low carb |
| Ingredients | Beef broth • Soy sauce • Fresh ginger • Cornstarch • Butter • Olive oil • Green onions |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 429.3 |
| Fat | 31.3 |
| Protein | 33.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 116.2 |
| Sodium | 668.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian steak dinner -- low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asian steak dinner -- low carb (recipe) image(external)
Recipe instructions
- Cut steak into 4 equal portions.
- Place each piece between 2 pieces of plastic wrap.
- With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.
- In a small bowl, stir together broth, soy sauce, ginger, and cornstarch.
- Set aside.
- Melt butter in oil in a wide nonstick frying pan over medium-high heat.
- When butter sizzles, add steak.
- Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes).
- Transfer to a platter and keep warm.
- Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring.
- Then continue to boil and stir until slightly thickened (1 to 2 minutes).
- Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.
Food tags
Asian, Very Low Carbs, High Protein,
Asian steak dinner -- low carb (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
