Beef filet with fresh ground pepper (recipe)
Beef filet with fresh ground pepper (recipe) | |
---|---|
Name | Beef filet with fresh ground pepper |
Ingredients | Filet of beef • Butter • Olive oil • Pepper • Salt • Brandy • Dry red wine • Shallot • Beef broth • Butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 796.6 |
Fat | 60.5 |
Protein | 41.9 |
Carbohydrate | 3.4 |
Fiber | 0.8 |
Net carbohydrates | 2.6 |
Sugar | 0.2 |
Saturated fat | 24.3 |
Cholesterol (mg) | 170.4 |
Sodium | 315.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef filet with fresh ground pepper (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef filet with fresh ground pepper (recipe) details
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- Trim any excess fat from fillets if necessary. Heat butter and olive oil in a skillet. Dip steaks in pepper and season with salt. Pan fry in hot butter and oil until cooked as desired, turning to evenly brown both sides. Add brandy and flambv . Remove steak from skillet to a serving plate and keep warm.
- Add wine and shallots to skillet and sautv 5 minutes. Add stock and butter and cook approximately 2 minutes longer. Sauce should thicken slightly.
- Serve sauce with steak.
Food tags
, Easy
Beef filet with fresh ground pepper (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD