Beef filet with fresh ground pepper (recipe)
| Beef filet with fresh ground pepper (recipe) | |
|---|---|
| Name | Beef filet with fresh ground pepper |
| Ingredients | Filet of beef • Butter • Olive oil • Pepper • Salt • Brandy • Dry red wine • Shallot • Beef broth • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 796.6 |
| Fat | 60.5 |
| Protein | 41.9 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 0.2 |
| Saturated fat | 24.3 |
| Cholesterol (mg) | 170.4 |
| Sodium | 315.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef filet with fresh ground pepper (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef filet with fresh ground pepper (recipe) details
Recipe instructions
- Trim any excess fat from fillets if necessary. Heat butter and olive oil in a skillet. Dip steaks in pepper and season with salt. Pan fry in hot butter and oil until cooked as desired, turning to evenly brown both sides. Add brandy and flambv . Remove steak from skillet to a serving plate and keep warm.
- Add wine and shallots to skillet and sautv 5 minutes. Add stock and butter and cook approximately 2 minutes longer. Sauce should thicken slightly.
- Serve sauce with steak.
Food tags
, Easy
Beef filet with fresh ground pepper (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
