Beef and broccoli calzone - oamc (recipe)
| Beef and broccoli calzone - oamc (recipe) | |
|---|---|
| Name | Beef & broccoli calzone - oamc |
| Ingredients | Ground beef • Mozzarella cheese • Onion • Sour cream • Salt • Garlic powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 298.4 |
| Fat | 21.7 |
| Protein | 20.6 |
| Carbohydrate | 5.3 |
| Fiber | 1.6 |
| Net carbohydrates | 3.7 |
| Sugar | 1.5 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 78.8 |
| Sodium | 290.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and broccoli calzone - oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To FREEZE: Combine ground beef with other ingredients (except bread dough) in a bowl. Roll out bread dough to a 9 x13 rectangle. Spoon filling onto one side of the dough, leaving a border of dough on three sides. Fold over bare side of dough and pinch ends together. Spray lightly with cooking spray and wrap in plastic wrap. Wrap again in tin foil and freeze.
- To COOK: Thaw overnight in refrigerator. Unwrap calzone and place on cookie sheet. Loosely cover with plastic wrap to prevent drying. Allow to rise, but not double. Cook 20-30 minutes in a 350 degree oven until golden. Slice and serve
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Food tags
, Easy
Beef and broccoli calzone - oamc (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
