Albondigas al chipotle mexican meatball soup (recipe)
Albondigas al chipotle mexican meatball soup (recipe) | |
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Name | Albondigas al chipotle (mexican meatball soup) |
Ingredients | Milk • Mint leaves • Onion • Garlic clove • Cumin • Ground beef • Cheese • Tomatoes • Garlic clove • Onion • Chipotle chile • Water • Chicken broth • Bay leaf |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.833333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 69.9 |
Fat | 4.1 |
Protein | 5.4 |
Carbohydrate | 2.8 |
Fiber | 0.6 |
Net carbohydrates | 2.2 |
Sugar | 1.5 |
Saturated fat | 1.6 |
Cholesterol (mg) | 15.2 |
Sodium | 157.8 |
Servings | 25 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Albondigas al chipotle mexican meatball soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Albondigas al chipotle mexican meatball soup (recipe) details
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- In a small receptacle, soak the bolillo in milk for 5 minutes. Grind well the onion and garlic in a mortar.
- Add the tomatillos, mint, cumin, and grind together until it forms a paste. Add the mixture to the ground beef, salt and pepper, and mix well with your hands. Form Albondiga meatballs about 4 cm in diameter with a piece of the Chihuahua cheese inside. Set aside.
- To make the sauce, blend the tomatoes, onion, garlic, chiles and water in a blender to a puree.
- In a large pot, heat the oil and then add the puree. Let it boil around 8 minutes and then add the stock, bay leaf, and salt to taste Bring to a boil again. Reduce the flame and let it cook 5 minute. Add the Albondigas and cook on medium heat for 30 minutes. Spicy!.
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Food tags
Mexican, Spicy, For Large Groups, Stove Top, Small Appliance,
Albondigas al chipotle mexican meatball soup (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD