Almost authentic cincinnati chili (recipe)
| Almost authentic cincinnati chili (recipe) | |
|---|---|
| Name | Almost authentic cincinnati chili |
| Ingredients | Water • Ground beef • Cinnamon • Ground cumin • Worcestershire sauce • Garlic cloves • Chili powder • Black pepper • Salt • Ground allspice • Tomato paste • Cider vinegar • Bay leaves |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 219.2 |
| Fat | 14 |
| Protein | 17.9 |
| Carbohydrate | 5.3 |
| Fiber | 1.5 |
| Net carbohydrates | 3.8 |
| Sugar | 2.3 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 61.7 |
| Sodium | 915.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almost authentic cincinnati chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Crumble raw (do not brown first) ground beef into the quart of water.
- Add all of the other ingredients.
- Simmer uncovered for 1/2 hour.
- Simmer for another 2 and 1/2 hours covered.
- Stir occasionally.
Food tags
European, Very Low Carbs, Kid Friendly, Weeknight,
Almost authentic cincinnati chili (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
