4 points plus - flank steak with chimichurri sauce (recipe)
| 4 points plus - flank steak with chimichurri sauce (recipe) | |
|---|---|
| Name | 4 points plus - flank steak with chimichurri sauce |
| Ingredients | Fresh cilantro • Fresh parsley • Garlic clove • Red wine vinegar • Olive oil • Salt • Crushed red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 179.5 |
| Fat | 10.1 |
| Protein | 20.2 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 64.3 |
| Sodium | 476.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4 points plus - flank steak with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray broiler rack with nonstick spray. Preheat broiler.
- Chimichurri sauce: combine herbs, garlic, vinegar, oil, 1/2 tsp salt, and crushed red pepper in bowl. Set aside.
- Combine taco seasoning with 1/2 tsp salt. Rub on steak.
- Broil steak 5 inches from heat to desired doneness (about 5 min for medium).
- Slice against the grain into 18 slices.
Food tags
Very Low Carbs, High Protein, Weeknight,, Easy
4 points plus - flank steak with chimichurri sauce (recipe) details:
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
