Beef tenderloin in wine sauce (recipe)

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Beef tenderloin in wine sauce (recipe)
NameBeef tenderloin in wine sauce
IngredientsBeef tenderloin Butter Margarine Onion Garlic Fresh mushrooms Dry red wine Worcestershire sauce Beef broth All-purpose flour
Cooktime (in hours)0.883333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.216666666
Keto friendlinessKeto friendly
Calories735.6
Fat56.8
Protein46.7
Carbohydrate4.5
Fiber0.8
Net carbohydrates3.7
Sugar1.9
Saturated fat26.4
Cholesterol (mg)233.4
Sodium435.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin in wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Sprinkle beef tenderloin with salt and pepper.
  2. Place tenderloin in a foil-lined roasting pan.
  3. Bakeat 450 degrees for 15 minutes.
  4. In a saucepan, over medium heat, melt butter.
  5. Add onion, garlic, and mushroom; saute 7 minutes.
  6. Add wine, worcestershire sauce, Italian seasoning, and hot sauce.
  7. In a small bowl or liquid measuring cup, whisk together beef broth and flour; stir into wine mixture.
  8. Reduce heat, and simmer, stirring occasionally, for 10 minutes or until onion is tender.
  9. Remove beef from oven, and top with sauce.
  10. Bakebeef 18 more minutes or to desired degree of doneness, basting once.
  11. Transfer beef to a serving platter, reserving sauce in pan.
  12. Let beef stand 10 minutes before slicing.
  13. Serve with sauce.

    Food tags
    Weeknight, Oven,


Beef tenderloin in wine sauce (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H13M

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Contributors: Prab R. Tumpati, MD