Beef with guajillo sauce baked in banana leaves - mixiote de car (recipe)
| Beef with guajillo sauce baked in banana leaves - mixiote de car (recipe) | |
|---|---|
| Name | Beef with guajillo sauce baked in banana leaves - mixiote de car |
| Ingredients | Annatto seeds • Cumin seeds • Garlic cloves • Distilled white vinegar • Lamb shoulder • Parchment paper • Bay leaves • White rice |
| Cooktime (in hours) | 12.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 13.5 |
| Keto friendliness | Keto friendly |
| Calories | 1330.2 |
| Fat | 123.5 |
| Protein | 49.3 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 53.6 |
| Cholesterol (mg) | 258.6 |
| Sodium | 169.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with guajillo sauce baked in banana leaves - mixiote de car (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Beef with guajillo sauce baked in banana leaves - mixiote de car (recipe) image(external)
Recipe instructions
- Fill a 2-quart saucepan halfway with water and bring to a boil.
- Meanwhile, slit chiles lengthwise, then stem, seed, and devein.
- Add chiles to boiling water and remove from heat. Let stand, uncovered, until chiles are softened and have turned a brighter red, about 10 minutes.
- Meanwhile, toast annatto and cumin seeds in a dry small heavy skillet over medium heat, stirring, until fragrant and a shade darker. Transfer to a bowl to cool, then grind seeds to a powder in a grinder or mini food processor.
- Transfer chiles to a blender, then add 1 1/2 cups soaking liquid, ground seeds, garlic, vinegar, and 1 tablespoon salt. Blend until smooth, at least 2 minutes. Pour sauce into a large (3 to 4 -quart)shallow container and cool to room temperature, about 10 minutes.
- Sprinkle meat with 2 teaspoons salt, then add to sauce and turn meat to coat using tongs or your hands (wear protective gloves to prevent staining). Marinate meat, covered and chilled, at least 8 hours.
- Preheat oven to 350 8F with rack in middle.
- Holding both ends of a banana leaf, drag leaf slowly over a burner on medium-high heat until it changes color slightly and becomes shinier. Repeat on other side of leaf, then toast remaining banana leaves.
- Cut off tough edges from banana leaves with kitchen shears, then cut 8 (11-inch square) pieces from leaves, discarding remainder. Put each leaf on a 12-inch-square piece of foil, then arrange 2 pieces of meat and some sauce in center of each leaf, using all of sauce, and top each mound with a bay leaf (or if using California leaves, with half a bay leaf). Fold in all 4 sides of each banana leaf to enclose meat, then wrap tightly in foil. Arrange packages, seam sides up, in 1 layer in a large roasting pan and add just enough water to measure 1/8 inch in bottom of pan (about 2 cups).
- Bakeadding more water as necessary to prevent pan from becoming dry, until meat is tender and falling off the bone (open 1 package to test), about 3 1/2 hours for beef or 2 1/2 hours for lamb.
- Discard foil and bay leaves and serve meat in banana leaves if desired (do not eat banana leaves).
Food tags
Mexican, Spicy, Savory
Beef with guajillo sauce baked in banana leaves - mixiote de car (recipe) details
Time:
Prep Time in Hours and Mins:13H30M
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Contributors: Prab R. Tumpati, MD
