Atkins ancho macho chili (recipe)
| Atkins ancho macho chili (recipe) | |
|---|---|
| Name | Atkins ancho macho chili |
| Ingredients | Kosher salt • Fresh ground black pepper • Olive oil • Onion • Mexican chili powder • Tomatoes and green chilies • Chicken broth |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 784.8 |
| Fat | 60.3 |
| Protein | 53.1 |
| Carbohydrate | 5.5 |
| Fiber | 1.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.9 |
| Saturated fat | 22.9 |
| Cholesterol (mg) | 189.9 |
| Sodium | 901.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins ancho macho chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
Heat oven to 325 8F Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. Transfer to a bowl and repeat two more times with beef and oil. Add the last 1 1/2 teaspoons oil to Dutch oven and cook onion until lightly browned. Stir in chile powder, tomatoes, wine and garlic; bring to a simmer. Return beef and accumulated juices to Dutch oven. Cover and bake2 1/2 hours, stirring once halfway through cooking time, until beef is very tender
Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
