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Quinoa
...been a staple food in the region for thousands of years. In recent years, quinoa has become popular around the world due to its nutritional benefits and ver Quinoa is considered a superfood due to its high nutritional value. It is a good s

2 KB (342 words) - 18:35, 11 March 2023
Chenopodium quinoa
...amaranth family. It is a grain crop grown primarily for its edible seeds. Quinoa is not a grass, but rather a pseudocereal, similar to [[amaranth]] and [[bu Quinoa was first domesticated by the [[Andean people]] around 3,000 to 4,000 years

2 KB (228 words) - 17:55, 3 March 2024
World's Best Protein, Fiber Rich Foods by Name: Q
| Quail, cooked, total edible||28.35||1.0 oz||7.12||0||64 | Quinoa, cooked||185||1.0 cup||8.14||5.2||222

585 bytes (67 words) - 16:47, 2 November 2023
Mediterranean quinoa salad in a jar (recipe)
|Name=Mediterranean quinoa salad in a jar ...noa pilaf; use a fork to toss with dressing until well combined. Level out quinoa for an even bottom layer.</li><li>

3 KB (453 words) - 13:08, 26 October 2023
Chenopodium pallidicaule
...The seeds of '''Chenopodium pallidicaule''' are used as a grain and can be cooked or ground into flour. They are rich in protein and fiber, and have a high n * [[Quinoa]]

1 KB (201 words) - 01:38, 26 February 2024
List of edible seeds
* [[Lentils]]: Lentils are small, lens-shaped seeds that are cooked and eaten as a staple food in many cultures. * [[Quinoa]]: Quinoa seeds are cooked and eaten as a grain substitute.

2 KB (334 words) - 23:09, 26 February 2024
Pseudocereal
...lies. The most common pseudocereals are [[amaranth]], [[buckwheat]], and [[quinoa]]. These plants are typically grown for their edible seeds, which are used ...cereals, and many are also rich in fiber and other nutrients. For example, quinoa is a complete protein, meaning it contains all nine essential amino acids.

2 KB (237 words) - 21:37, 10 March 2024
List of casseroles
==== [[Quinoa Casserole]] ==== ...oa casseroles are a nutritious and protein-packed option, combining cooked quinoa with vegetables, beans, and spices. They can be customized with different h

3 KB (481 words) - 05:14, 23 January 2024
Chenopodium berlandieri
...Amaranthaceae]] family, which includes important crops such as [[beet]], [[quinoa]], and [[spinach]]. ...ds can be ground into a flour and used for baking, while the leaves can be cooked and eaten as a vegetable. In Mexico, it is known as '''Huauzontle''' and is

2 KB (254 words) - 02:25, 26 February 2024
Protein, Fat, and Calories of foods by name: Q
| Quail, cooked, total edible||28.35||1.0 oz||7.12||64||4 | Quinoa, cooked||185||1.0 cup||8.14||222||3.55

4 KB (668 words) - 21:21, 17 September 2023
Ancient grains
* [[Quinoa]]: Quinoa is a pseudocereal that was domesticated in the Andean region of South Ameri ...lar manner to modern grains. They can be ground into [[flour]] for baking, cooked whole for use in salads and side dishes, or popped like popcorn.

2 KB (275 words) - 21:56, 9 March 2024
Chenopodium giganteum
...eaten raw or cooked. They have a mild flavor and can be used in salads or cooked like spinach. The seeds are also edible and can be ground into a flour. * [[Chenopodium quinoa]]

1 KB (218 words) - 16:37, 3 March 2024
Vegetarian burger
...hickpeas]] or [[black beans]]. Other ingredients can include grains like [[quinoa]] or [[brown rice]], vegetables such as [[beets]] or [[sweet potatoes]], an ...n cooked. This can be done by [[baking]], [[grilling]], or [[frying]]. The cooked patty is typically served on a [[bun]] with various [[condiments]] and topp

2 KB (246 words) - 16:43, 27 February 2024
Protein sources
...black beans and lentils can provide about 15 grams of protein per cup when cooked. ...re complete proteins, meaning they contain all nine essential amino acids. Quinoa offers about 8 grams of protein per cup.

4 KB (537 words) - 12:04, 8 April 2024
Tadig
...or [[quinoa]]. The rice is first soaked in water and salt, then partially cooked in boiling water. It is then drained and added back to the pot with oil or ...affron]], [[turmeric]], [[yogurt]], or [[potato]] to the rice before it is cooked. Other variations involve using different types of grains or adding additio

2 KB (283 words) - 21:42, 27 February 2024
Ballotine
...arious ingredients are wrapped in a thin layer of meat or poultry and then cooked. The term "ballotine" is derived from the French word "ballot," which means Ballotines are often poached or braised to ensure that the filling is cooked through and the outer layer is tender. They can also be roasted or grilled

2 KB (328 words) - 11:26, 13 March 2024
Lucas's dairy free lasagna (recipe)
|Ingredients=beef mince,onion,carrot,courgette,quinoa,garlic clove,olive oil,water,instant bouillon granules,parsley,salt,cornflo ...e instructions}}<br><ol><li>Heat the olive oil, add the chopped [[onion]], quinoa, [[garlic]], grated carrot and courgette. Fir fry until softened and the [[

3 KB (432 words) - 03:26, 26 October 2023
Amaranthus tricolor
...ly, which includes well-known plants such as [[beets]], [[spinach]], and [[quinoa]]. ...ing. They can be used in a similar way to spinach, either raw in salads or cooked in soups and stews. In addition to their culinary uses, the leaves are also

2 KB (238 words) - 02:36, 3 March 2024
Soft diet
* Cooked hot cereals like [[oatmeal]], porridge, [[Cream of Wheat]] * Soft-cooked [[macaroni & cheese]]

3 KB (436 words) - 09:30, 18 September 2023
Creamy avocado salad dressing (recipe)
...fferent vinegar, or lime juice instead of lemon. Try it tossed with cooked quinoa or bulgur for an easy grain salad. Serving is 2 tablespoons.--></li></ol><b

2 KB (263 words) - 08:19, 24 October 2023