World's Best Protein, Fiber Rich Foods by Name: Q
From WikiMD's WELLNESSPEDIA
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with Q[edit]
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| Quail, breast, meat only, raw | 85 | 3.0 oz | 19.2 | 0 | 105 |
| Quail, cooked, total edible | 28.35 | 1.0 oz | 7.12 | 0 | 64 |
| Quail, meat and skin, raw | 109 | 1.0 quail | 21.4 | 0 | 209 |
| Quail, meat only, raw | 92 | 1.0 quail | 20.02 | 0 | 123 |
| Queso cotija | 5 | 2.0 tsp | 1 | 0 | 18 |
| Quinces, raw | 92 | 1.0 fruit without refuse | 0.37 | 1.7 | 52 |
| Quinoa, cooked | 185 | 1.0 cup | 8.14 | 5.2 | 222 |
| Quinoa, uncooked | 170 | 1.0 cup | 24 | 11.9 | 626 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
