World's Best Protein, Fiber Rich Foods by Name: W

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with W

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Waffle, buttermilk, frozen, ready-to-heat, microwaved	35	1.0 waffle	2.42	0.8	101
Waffle, buttermilk, frozen, ready-to-heat, toasted	28	1.0 oz	2.08	0.7	87
Waffle, plain, frozen, ready-to-heat, microwave	32	1.0 waffle, round (4 dia)	2.15	0.8	95
Waffles, buttermilk, frozen, ready-to-heat	39	1.0 waffle, square	2.57	0.9	106
Waffles, chocolate chip, frozen, ready-to-heat	70	2.0 waffles round	4.06	1	204
Waffles, plain, frozen, ready -to-heat, toasted	28.35	1.0 oz	2.04	0.7	88
Waffles, plain, frozen, ready-to-heat	28.35	1.0 oz	1.83	0.6	81
Waffles, plain, prepared from recipe	28.35	1.0 oz	2.24	--	82
Waffles, whole wheat, lowfat, frozen, ready-to-heat	70	1.0 serving 2 waffles	5	3	180
Wasabi, root, raw	130	1.0 cup, sliced	6.24	10.1	142
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	237	8.0 fl oz (1 NLEA serving)	0	--	52
Water, bottled, generic	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, CALISTOGA	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, CRYSTAL GEYSER	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, DANNON	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, DANNON Fluoride To Go	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, DASANI	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, EVIAN	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, NAYA	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, PEPSI, AQUAFINA	29.6	1.0 fl oz	0	--	--
Water, bottled, PERRIER	29.6	1.0 fl oz	0	--	--
Water, bottled, POLAND SPRING	29.6	1.0 fl oz	0	--	--
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	29.6	1.0 fl oz	0	--	0
Water, tap, drinking	29.6	1.0 fl oz	0	--	--
Water, tap, municipal	29.6	1.0 fl oz	0	--	--
Water, tap, well	29.6	1.0 fl oz	0	--	--
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	200	1.0 pouch	0	--	36
Waterchestnuts, chinese, (matai), raw	62	0.5 cup slices	0.87	1.9	60
Waterchestnuts, chinese, canned, solids and liquids	70	0.5 cup slices	0.62	1.8	35
Watercress, raw	34	1.0 cup, chopped	0.78	0.2	4
Watermelon, raw	154	1.0 cup, balls	0.94	0.6	46
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	175	1.0 cup, cubes	0.7	1.8	19
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	175	1.0 cup, cubes	0.7	1.8	24
Waxgourd, (chinese preserving melon), raw	132	1.0 cup, cubes	0.53	3.8	17
WEND'YS, Crispy Chicken Sandwich	126	1.0 sandwich	14.77	--	350
WENDY'S, Chicken Nuggets	68	5.0 pieces	11.19	--	222
WENDY'S, CLASSIC DOUBLE, with cheese	310	1.0 item	51.21	3.4	747
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	218	1.0 item	27.53	2.8	464
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	236	1.0 item	35.09	3.3	522
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	215	1.0 sandwich	29.43	2.4	576
WENDY'S, Double Stack, with cheese	146	1.0 sandwich	27.05	--	416
WENDY'S, French Fries	71	1.0 kid's meal Serving	2.65	2.8	214
WENDY'S, Frosty Dairy Dessert	113	1.0 junior 6 oz. cup	3.94	3.7	149
WENDY'S, Homestyle Chicken Fillet Sandwich	230	1.0 item	31.69	3	492
WENDY'S, Jr. Hamburger, with cheese	129	1.0 item	16.85	1.8	330
WENDY'S, Jr. Hamburger, without cheese	117	1.0 item	14.77	2	284
WENDY'S, Ultimate Chicken Grill Sandwich	225	1.0 item	33.14	2.5	403
Whale, beluga, meat, dried (Alaska Native)	45	1.0 strip	31.44	0	147
Wheat bran, crude	58	1.0 cup	9.02	24.8	125
Wheat flour, white, all-purpose, enriched, bleached	125	1.0 cup	12.91	3.4	455
Wheat flour, white, all-purpose, enriched, calcium-fortified	125	1.0 cup	12.91	3.4	455
Wheat flour, white, all-purpose, enriched, unbleached	125	1.0 cup	12.91	3.4	455
Wheat flour, white, all-purpose, self-rising, enriched	125	1.0 cup	12.36	3.4	442
Wheat flour, white, all-purpose, unenriched	125	1.0 cup	12.91	3.4	455
Wheat flour, white, bread, enriched	137	1.0 cup	16.41	3.3	495
Wheat flour, white, cake, enriched	137	1.0 cup unsifted, dipped	11.23	2.3	496
Wheat flour, white, tortilla mix, enriched	111	1.0 cup	10.72	--	450
Wheat flour, whole-grain	120	1.0 cup	15.85	12.8	408
Wheat flours, bread, unenriched	137	1.0 cup unsifted, dipped	16.41	3.3	495
Wheat germ, crude	115	1.0 cup	26.62	15.2	414
Wheat, durum	192	1.0 cup	26.27	--	651
Wheat, hard red spring	192	1.0 cup	29.57	23.4	632
Wheat, hard red winter	192	1.0 cup	24.21	23.4	628
Wheat, hard white	192	1.0 cup	21.72	23.4	657
Wheat, KAMUT khorasan, cooked	172	1.0 cup	9.82	7.4	227
Wheat, KAMUT khorasan, uncooked	186	1.0 cup	27.04	20.6	627
Wheat, soft red winter	168	1.0 cup	17.39	21	556
Wheat, soft white	168	1.0 cup	17.96	21.3	571
Wheat, sprouted	108	1.0 cup	8.09	1.2	214
Whey, acid, dried	57	1.0 cup	6.69	0	193
Whey, acid, fluid	246	1.0 cup	1.87	0	59
Whey, sweet, dried	145	1.0 cup	18.75	0	512
Whey, sweet, fluid	246	1.0 cup	2.09	0	66
Whipped cream substitute, dietetic, made from powdered mix	80	1.0 cup	0.72	0	80
Whipped topping, frozen, low fat	75	1.0 cup	2.25	0	168
Whiskey sour mix, bottled	32.3	1.0 fl oz	0.03	0	28
Whiskey sour mix, bottled, with added potassium and sodium	32.3	1.0 fl oz	0.03	0	27
Whiskey sour mix, powder	17	1.0 packet	0.1	0	65
Wild rice, cooked	164	1.0 cup	6.54	3	166
Wild rice, raw	160	1.0 cup	23.57	9.9	571
Wine, non-alcoholic	29	1.0 fl oz	0.14	0	2
Winged bean, immature seeds, cooked, boiled, drained, with salt	62	1.0 cup	3.29	--	23
Winged beans, immature seeds, cooked, boiled, drained, without salt	62	1.0 cup	3.29	--	24
Winged beans, immature seeds, raw	44	1.0 cup slices	3.06	--	22
Winged beans, mature seeds, cooked, boiled, with salt	172	1.0 cup	18.27	--	253
Winged beans, mature seeds, cooked, boiled, without salt	172	1.0 cup	18.27	--	253
Winged beans, mature seeds, raw	182	1.0 cup	53.96	47.1	744
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	28.35	1.0 oz	2.24	5.4	102
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	28.35	1.0 oz	0.2	0.7	10
Wonton wrappers (includes egg roll wrappers)	28.35	1.0 oz	2.78	0.5	82
WORTHINGTON Chic-Ketts, frozen, unprepared	55	2.0 slices (3/8 thick)	12.98	0.7	110
WORTHINGTON Chili, canned, unprepared	230	1.0 cup	23.92	7.8	290
WORTHINGTON Choplets, canned, unprepared	92	2.0 slices	17.85	2.6	95
WORTHINGTON Diced Chik, canned, unprepared	55	0.25 cup	8.08	0.8	44
WORTHINGTON Dinner Roast, frozen, unprepared	85	1.0 slice , 3/4	13.6	2.6	181
WORTHINGTON FriChik Original, canned, unprepared	90	2.0 pieces	12.06	1.4	144
WORTHINGTON FriPats, frozen, unprepared	64	1.0 patty	15.17	1.8	134
WORTHINGTON Leanies, frozen, unprepared	40	1.0 link	7.8	1.5	100
WORTHINGTON Low Fat Fri Chik, canned, unprepared	85	2.0 pieces	12.16	0.8	87
WORTHINGTON Low Fat Veja-Links, canned, unprepared	31	1.0 link	4.9	0.4	38
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	55	1.0 slices , 3/8	8.86	1.3	85
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	55	2.0 slices , 3/8	10.23	0	135
WORTHINGTON Multigrain Cutlets, canned, unprepared	92	2.0 slices	21.43	4.1	108
WORTHINGTON Prime Stakes, canned, unprepared	92	1.0 piece	9.38	1.3	124
WORTHINGTON Prosage Links, frozen, unprepared	45	2.0 links	9.09	1.3	64
WORTHINGTON Prosage Roll, frozen, unprepared	55	1.0 slice , 5/8	10.78	1.9	144
WORTHINGTON Saucettes, canned, unprepared	38	1.0 link	5.7	1.1	83
WORTHINGTON Smoked Turkey Roll, frozen, unprepared	55	1.0 slice , 3/8	10.18	0.6	138
WORTHINGTON Stakelets, frozen, unprepared	71	1.0 piece	13.99	2	150
WORTHINGTON Stripples, frozen, unprepared	16	2.0 strip	1.98	0.8	55
WORTHINGTON Super Links, canned, unprepared	48	1.0 link	6.96	0.9	105
WORTHINGTON Vegetable Skallops, canned, unprepared	85	0.5 cup	16.92	2.9	93
WORTHINGTON Vegetable Steaks, canned, unprepared	72	2.0 slices	14.9	1.6	81
WORTHINGTON Vegetarian Burger, canned, unprepared	55	0.25 cup	10.23	1.5	68
WORTHINGTON Veja-Links, canned, unprepared	31	1.0 link	4.53	1	48
WORTHINGTON Wham (roll), frozen, unprepared	55	1.0 slice, 3/8	9.79	0	108

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)