World's Best Protein, Fiber Rich Foods by Name: W
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name[edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with W[edit | edit source]
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 35 | 1.0 waffle | 2.42 | 0.8 | 101 |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 28 | 1.0 oz | 2.08 | 0.7 | 87 |
| Waffle, plain, frozen, ready-to-heat, microwave | 32 | 1.0 waffle, round (4 dia) | 2.15 | 0.8 | 95 |
| Waffles, buttermilk, frozen, ready-to-heat | 39 | 1.0 waffle, square | 2.57 | 0.9 | 106 |
| Waffles, chocolate chip, frozen, ready-to-heat | 70 | 2.0 waffles round | 4.06 | 1 | 204 |
| Waffles, plain, frozen, ready -to-heat, toasted | 28.35 | 1.0 oz | 2.04 | 0.7 | 88 |
| Waffles, plain, frozen, ready-to-heat | 28.35 | 1.0 oz | 1.83 | 0.6 | 81 |
| Waffles, plain, prepared from recipe | 28.35 | 1.0 oz | 2.24 | -- | 82 |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | 70 | 1.0 serving 2 waffles | 5 | 3 | 180 |
| Wasabi, root, raw | 130 | 1.0 cup, sliced | 6.24 | 10.1 | 142 |
| Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | 237 | 8.0 fl oz (1 NLEA serving) | 0 | -- | 52 |
| Water, bottled, generic | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, non-carbonated, CALISTOGA | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, non-carbonated, CRYSTAL GEYSER | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, non-carbonated, DANNON | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, non-carbonated, DANNON Fluoride To Go | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, non-carbonated, DASANI | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, non-carbonated, EVIAN | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, non-carbonated, NAYA | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, non-carbonated, PEPSI, AQUAFINA | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, PERRIER | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, bottled, POLAND SPRING | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 29.6 | 1.0 fl oz | 0 | -- | 0 |
| Water, tap, drinking | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, tap, municipal | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, tap, well | 29.6 | 1.0 fl oz | 0 | -- | -- |
| Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | 200 | 1.0 pouch | 0 | -- | 36 |
| Waterchestnuts, chinese, (matai), raw | 62 | 0.5 cup slices | 0.87 | 1.9 | 60 |
| Waterchestnuts, chinese, canned, solids and liquids | 70 | 0.5 cup slices | 0.62 | 1.8 | 35 |
| Watercress, raw | 34 | 1.0 cup, chopped | 0.78 | 0.2 | 4 |
| Watermelon, raw | 154 | 1.0 cup, balls | 0.94 | 0.6 | 46 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | 175 | 1.0 cup, cubes | 0.7 | 1.8 | 19 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 175 | 1.0 cup, cubes | 0.7 | 1.8 | 24 |
| Waxgourd, (chinese preserving melon), raw | 132 | 1.0 cup, cubes | 0.53 | 3.8 | 17 |
| WEND'YS, Crispy Chicken Sandwich | 126 | 1.0 sandwich | 14.77 | -- | 350 |
| WENDY'S, Chicken Nuggets | 68 | 5.0 pieces | 11.19 | -- | 222 |
| WENDY'S, CLASSIC DOUBLE, with cheese | 310 | 1.0 item | 51.21 | 3.4 | 747 |
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 218 | 1.0 item | 27.53 | 2.8 | 464 |
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 236 | 1.0 item | 35.09 | 3.3 | 522 |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 215 | 1.0 sandwich | 29.43 | 2.4 | 576 |
| WENDY'S, Double Stack, with cheese | 146 | 1.0 sandwich | 27.05 | -- | 416 |
| WENDY'S, French Fries | 71 | 1.0 kid's meal Serving | 2.65 | 2.8 | 214 |
| WENDY'S, Frosty Dairy Dessert | 113 | 1.0 junior 6 oz. cup | 3.94 | 3.7 | 149 |
| WENDY'S, Homestyle Chicken Fillet Sandwich | 230 | 1.0 item | 31.69 | 3 | 492 |
| WENDY'S, Jr. Hamburger, with cheese | 129 | 1.0 item | 16.85 | 1.8 | 330 |
| WENDY'S, Jr. Hamburger, without cheese | 117 | 1.0 item | 14.77 | 2 | 284 |
| WENDY'S, Ultimate Chicken Grill Sandwich | 225 | 1.0 item | 33.14 | 2.5 | 403 |
| Whale, beluga, meat, dried (Alaska Native) | 45 | 1.0 strip | 31.44 | 0 | 147 |
| Wheat bran, crude | 58 | 1.0 cup | 9.02 | 24.8 | 125 |
| Wheat flour, white, all-purpose, enriched, bleached | 125 | 1.0 cup | 12.91 | 3.4 | 455 |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 125 | 1.0 cup | 12.91 | 3.4 | 455 |
| Wheat flour, white, all-purpose, enriched, unbleached | 125 | 1.0 cup | 12.91 | 3.4 | 455 |
| Wheat flour, white, all-purpose, self-rising, enriched | 125 | 1.0 cup | 12.36 | 3.4 | 442 |
| Wheat flour, white, all-purpose, unenriched | 125 | 1.0 cup | 12.91 | 3.4 | 455 |
| Wheat flour, white, bread, enriched | 137 | 1.0 cup | 16.41 | 3.3 | 495 |
| Wheat flour, white, cake, enriched | 137 | 1.0 cup unsifted, dipped | 11.23 | 2.3 | 496 |
| Wheat flour, white, tortilla mix, enriched | 111 | 1.0 cup | 10.72 | -- | 450 |
| Wheat flour, whole-grain | 120 | 1.0 cup | 15.85 | 12.8 | 408 |
| Wheat flours, bread, unenriched | 137 | 1.0 cup unsifted, dipped | 16.41 | 3.3 | 495 |
| Wheat germ, crude | 115 | 1.0 cup | 26.62 | 15.2 | 414 |
| Wheat, durum | 192 | 1.0 cup | 26.27 | -- | 651 |
| Wheat, hard red spring | 192 | 1.0 cup | 29.57 | 23.4 | 632 |
| Wheat, hard red winter | 192 | 1.0 cup | 24.21 | 23.4 | 628 |
| Wheat, hard white | 192 | 1.0 cup | 21.72 | 23.4 | 657 |
| Wheat, KAMUT khorasan, cooked | 172 | 1.0 cup | 9.82 | 7.4 | 227 |
| Wheat, KAMUT khorasan, uncooked | 186 | 1.0 cup | 27.04 | 20.6 | 627 |
| Wheat, soft red winter | 168 | 1.0 cup | 17.39 | 21 | 556 |
| Wheat, soft white | 168 | 1.0 cup | 17.96 | 21.3 | 571 |
| Wheat, sprouted | 108 | 1.0 cup | 8.09 | 1.2 | 214 |
| Whey, acid, dried | 57 | 1.0 cup | 6.69 | 0 | 193 |
| Whey, acid, fluid | 246 | 1.0 cup | 1.87 | 0 | 59 |
| Whey, sweet, dried | 145 | 1.0 cup | 18.75 | 0 | 512 |
| Whey, sweet, fluid | 246 | 1.0 cup | 2.09 | 0 | 66 |
| Whipped cream substitute, dietetic, made from powdered mix | 80 | 1.0 cup | 0.72 | 0 | 80 |
| Whipped topping, frozen, low fat | 75 | 1.0 cup | 2.25 | 0 | 168 |
| Whiskey sour mix, bottled | 32.3 | 1.0 fl oz | 0.03 | 0 | 28 |
| Whiskey sour mix, bottled, with added potassium and sodium | 32.3 | 1.0 fl oz | 0.03 | 0 | 27 |
| Whiskey sour mix, powder | 17 | 1.0 packet | 0.1 | 0 | 65 |
| Wild rice, cooked | 164 | 1.0 cup | 6.54 | 3 | 166 |
| Wild rice, raw | 160 | 1.0 cup | 23.57 | 9.9 | 571 |
| Wine, non-alcoholic | 29 | 1.0 fl oz | 0.14 | 0 | 2 |
| Winged bean, immature seeds, cooked, boiled, drained, with salt | 62 | 1.0 cup | 3.29 | -- | 23 |
| Winged beans, immature seeds, cooked, boiled, drained, without salt | 62 | 1.0 cup | 3.29 | -- | 24 |
| Winged beans, immature seeds, raw | 44 | 1.0 cup slices | 3.06 | -- | 22 |
| Winged beans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 18.27 | -- | 253 |
| Winged beans, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 18.27 | -- | 253 |
| Winged beans, mature seeds, raw | 182 | 1.0 cup | 53.96 | 47.1 | 744 |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 28.35 | 1.0 oz | 2.24 | 5.4 | 102 |
| Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | 28.35 | 1.0 oz | 0.2 | 0.7 | 10 |
| Wonton wrappers (includes egg roll wrappers) | 28.35 | 1.0 oz | 2.78 | 0.5 | 82 |
| WORTHINGTON Chic-Ketts, frozen, unprepared | 55 | 2.0 slices (3/8 thick) | 12.98 | 0.7 | 110 |
| WORTHINGTON Chili, canned, unprepared | 230 | 1.0 cup | 23.92 | 7.8 | 290 |
| WORTHINGTON Choplets, canned, unprepared | 92 | 2.0 slices | 17.85 | 2.6 | 95 |
| WORTHINGTON Diced Chik, canned, unprepared | 55 | 0.25 cup | 8.08 | 0.8 | 44 |
| WORTHINGTON Dinner Roast, frozen, unprepared | 85 | 1.0 slice , 3/4 | 13.6 | 2.6 | 181 |
| WORTHINGTON FriChik Original, canned, unprepared | 90 | 2.0 pieces | 12.06 | 1.4 | 144 |
| WORTHINGTON FriPats, frozen, unprepared | 64 | 1.0 patty | 15.17 | 1.8 | 134 |
| WORTHINGTON Leanies, frozen, unprepared | 40 | 1.0 link | 7.8 | 1.5 | 100 |
| WORTHINGTON Low Fat Fri Chik, canned, unprepared | 85 | 2.0 pieces | 12.16 | 0.8 | 87 |
| WORTHINGTON Low Fat Veja-Links, canned, unprepared | 31 | 1.0 link | 4.9 | 0.4 | 38 |
| WORTHINGTON Meatless Chicken Roll, frozen, unprepared | 55 | 1.0 slices , 3/8 | 8.86 | 1.3 | 85 |
| WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | 55 | 2.0 slices , 3/8 | 10.23 | 0 | 135 |
| WORTHINGTON Multigrain Cutlets, canned, unprepared | 92 | 2.0 slices | 21.43 | 4.1 | 108 |
| WORTHINGTON Prime Stakes, canned, unprepared | 92 | 1.0 piece | 9.38 | 1.3 | 124 |
| WORTHINGTON Prosage Links, frozen, unprepared | 45 | 2.0 links | 9.09 | 1.3 | 64 |
| WORTHINGTON Prosage Roll, frozen, unprepared | 55 | 1.0 slice , 5/8 | 10.78 | 1.9 | 144 |
| WORTHINGTON Saucettes, canned, unprepared | 38 | 1.0 link | 5.7 | 1.1 | 83 |
| WORTHINGTON Smoked Turkey Roll, frozen, unprepared | 55 | 1.0 slice , 3/8 | 10.18 | 0.6 | 138 |
| WORTHINGTON Stakelets, frozen, unprepared | 71 | 1.0 piece | 13.99 | 2 | 150 |
| WORTHINGTON Stripples, frozen, unprepared | 16 | 2.0 strip | 1.98 | 0.8 | 55 |
| WORTHINGTON Super Links, canned, unprepared | 48 | 1.0 link | 6.96 | 0.9 | 105 |
| WORTHINGTON Vegetable Skallops, canned, unprepared | 85 | 0.5 cup | 16.92 | 2.9 | 93 |
| WORTHINGTON Vegetable Steaks, canned, unprepared | 72 | 2.0 slices | 14.9 | 1.6 | 81 |
| WORTHINGTON Vegetarian Burger, canned, unprepared | 55 | 0.25 cup | 10.23 | 1.5 | 68 |
| WORTHINGTON Veja-Links, canned, unprepared | 31 | 1.0 link | 4.53 | 1 | 48 |
| WORTHINGTON Wham (roll), frozen, unprepared | 55 | 1.0 slice, 3/8 | 9.79 | 0 | 108 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name[edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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