World's Best Protein, Fiber Rich Foods by Name: R

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of Foods With Protein, Fiber, Calorie Content by Name Starting with R

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Radicchio, raw	40	1.0 cup, shredded	0.57	0.4	9
Radish seeds, sprouted, raw	38	1.0 cup	1.45	--	16
Radishes, hawaiian style, pickled	150	1.0 cup	1.65	3.3	42
Radishes, oriental, cooked, boiled, drained, with salt	147	1.0 cup slices	0.98	2.4	25
Radishes, oriental, cooked, boiled, drained, without salt	147	1.0 cup, sliced	0.98	2.4	25
Radishes, oriental, dried	116	1.0 cup	9.16	27.7	314
Radishes, oriental, raw	116	1.0 cup slices	0.7	1.9	21
Radishes, raw	116	1.0 cup slices	0.79	1.9	19
Radishes, white icicle, raw	50	0.5 cup slices	0.55	0.7	7
Raisins, golden seedless	165	1.0 cup, packed	5.59	6.6	498
Raisins, seeded	165	1.0 cup, packed	4.16	11.2	488
Raisins, seedless	165	1.0 cup, packed	5.07	6.1	493
Rambutan, canned, syrup pack	150	1.0 cup, drained	0.98	1.4	123
Raspberries, canned, red, heavy syrup pack, solids and liquids	256	1.0 cup	2.12	8.4	233
Raspberries, frozen, red, sweetened	250	1.0 cup, unthawed	1.75	11	258
Raspberries, raw	123	1.0 cup	1.48	8	64
Raspberries, wild (Northern Plains Indians)	130	1.0 cup	1.46	9.8	81
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	159	1.0 cup	7.19	2.2	176
Ravioli, cheese-filled, canned	242	1.0 cup	6	3.1	186
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	262	1.0 cup	8.93	4.2	259
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D	244	1.0 cup	7.44	1	188
Reddi Wip Fat Free Whipped Topping	4	1.0 tablespoon	0.12	0	6
Refried beans, canned, fat-free	231	1.0 cup	12.34	10.9	182
Refried beans, canned, traditional style (includes USDA commodity)	238	1.0 cup	12.88	12.1	217
Refried beans, canned, traditional, reduced sodium	238	1.0 cup	12.88	12.1	217
Refried beans, canned, vegetarian	242	1.0 cup	12.78	11.4	201
Restaurant, Chinese, beef and vegetables	574	1.0 order	40.64	8.6	603
Restaurant, Chinese, chicken and vegetables	693	1.0 order	56.69	6.2	658
Restaurant, Chinese, chicken chow mein	604	1.0 order	40.83	6	513
Restaurant, Chinese, egg rolls, assorted	89	1.0 piece	7.37	2.3	222
Restaurant, Chinese, fried rice, without meat	137	1.0 cup	5.55	1.5	238
Restaurant, Chinese, general tso's chicken	535	1.0 order	69.02	4.8	1578
Restaurant, Chinese, kung pao chicken	604	1.0 order	58.95	9.1	779
Restaurant, Chinese, lemon chicken	623	1.0 order	73.95	6.2	1570
Restaurant, Chinese, orange chicken	648	1.0 order	93.7	5.2	1698
Restaurant, Chinese, shrimp and vegetables	601	1.0 order	35.46	8.4	469
Restaurant, Chinese, sweet and sour chicken	706	1.0 order	71.31	7.1	1765
Restaurant, Chinese, sweet and sour pork	609	1.0 order	54.26	6.1	1644
Restaurant, Chinese, vegetable chow mein, without meat or noodles	777	1.0 order	10.41	9.3	334
Restaurant, Chinese, vegetable lo mein, without meat	741	1.0 order	35.35	9.6	897
Restaurant, family style, chicken fingers, from kid's menu	114	1.0 serving	21.3	1.3	350
Restaurant, family style, chicken tenders	201	1.0 serving	37.95	1.8	607
Restaurant, family style, chili with meat and beans	136	1.0 cup	17.08	1.9	214
Restaurant, family style, coleslaw	108	1.0 serving	0.95	2.1	172
Restaurant, family style, fish fillet, battered or breaded, fried	226	1.0 serving	30.49	2	495
Restaurant, family style, French fries	170	1.0 serving	5.93	6.6	491
Restaurant, family style, fried mozzarella sticks	245	1.0 serving	36.14	4.9	796
Restaurant, family style, hash browns	94	1.0 cup	2.34	2.5	185
Restaurant, family style, macaroni & cheese, from kids' menu	136	1.0 cup	7.37	1.5	205
Restaurant, family style, onion rings	259	1.0 serving	12.67	6.7	922
Restaurant, family style, shrimp, breaded and fried	135	1.0 serving	17.35	1.4	397
Restaurant, family style, sirloin steak	166	1.0 serving	49.47	--	324
Restaurant, family style, spaghetti and meatballs	134	1.0 cup	10.51	2	228
Restaurant, Latino, arepa (unleavened cornmeal bread)	98	1.0 piece	5.37	2.5	215
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	461	1.0 serving	21.39	15.7	696
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	653	1.0 serving	22.86	9.1	1188
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	590	1.0 serving	23.36	15.3	838
Restaurant, Latino, arroz con leche (rice pudding)	283	1.0 serving	9.06	1.4	413
Restaurant, Latino, black bean soup	246	1.0 cup	12.55	12.1	253
Restaurant, Latino, bunuelos (fried yeast bread)	70	1.0 piece	5.61	1	323
Restaurant, Latino, chicken and rice, entree, prepared	141	1.0 cup	16.95	1.7	245
Restaurant, Latino, empanadas, beef, prepared	89	1.0 piece	10.07	1.8	298
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	126	1.0 piece	7.04	7.3	289
Restaurant, Latino, pupusas con queso (pupusas, cheese)	117	1.0 piece	13.71	3.4	300
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	122	1.0 piece	14.04	3.2	283
Restaurant, Latino, tamale, corn	166	1.0 piece	5.78	5.3	309
Restaurant, Latino, tamale, pork	142	1.0 piece	10.44	3.4	247
Restaurant, Latino, tripe soup	200	1.0 cup	17.22	--	148
Rhubarb, frozen, cooked, with sugar	240	1.0 cup	0.94	4.8	278
Rhubarb, frozen, uncooked	137	1.0 cup, diced	0.75	2.5	29
Rhubarb, raw	122	1.0 cup, diced	1.1	2.2	26
Rice and vermicelli mix, beef flavor, prepared with 80% margarine	247	1.0 cup	6.97	1.5	319
Rice and vermicelli mix, beef flavor, unprepared	61	0.333 cup	6.61	1	219
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	233	1.0 cup	6.17	1.6	317
Rice and vermicelli mix, chicken flavor, unprepared	56	0.333 cup	5.96	0.7	200
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	238	1.0 cup	7	1.4	352
Rice and vermicelli mix, rice pilaf flavor, unprepared	68	0.333 cup	7.09	0.8	244
Rice and Wheat cereal bar	22	1.0 bar	2	0.4	90
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	340	1.0 bowl	19.21	2.4	428
Rice bran, crude	118	1.0 cup	15.75	24.8	373
Rice cake, cracker (include hain mini rice cakes)	4.2	1.0 cubic inch	0.3	0.2	16
Rice drink, unsweetened, with added calcium, vitamins A and D	240	8.0 fl oz (approximate weight, 1 serving)	0.67	0.7	113
Rice flour, brown	158	1.0 cup	11.42	7.3	574
Rice flour, white	158	1.0 cup	9.4	3.8	578
Rice noodles, cooked	176	1.0 cup	3.15	1.8	190
Rice noodles, dry	57	2.0 oz	3.39	0.9	207
Rice, brown, long-grain, cooked	195	1.0 cup	5.03	3.5	216
Rice, brown, long-grain, raw	185	1.0 cup	14.69	6.5	684
Rice, brown, medium-grain, cooked	195	1.0 cup	4.52	3.5	218
Rice, brown, medium-grain, raw	190	1.0 cup	14.25	6.5	688
Rice, white, glutinous, cooked	174	1.0 cup	3.51	1.7	169
Rice, white, glutinous, raw	185	1.0 cup	12.6	5.2	684
Rice, white, long-grain, parboiled, enriched, cooked	158	1.0 cup	4.6	1.4	194
Rice, white, long-grain, parboiled, enriched, dry	185	1.0 cup	13.89	3.3	692
Rice, white, long-grain, parboiled, unenriched, cooked	158	1.0 cup	4.6	1.4	194
Rice, white, long-grain, parboiled, unenriched, dry	185	1.0 cup	13.89	3.3	692
Rice, white, long-grain, precooked or instant, enriched, dry	95	1.0 cup	7.43	1.8	361
Rice, white, long-grain, precooked or instant, enriched, prepared	165	1.0 cup	3.6	1	193
Rice, white, long-grain, regular, cooked, enriched	158	1.0 cup	4.25	0.6	205
Rice, white, long-grain, regular, cooked, enriched, with salt	158	1.0 cup	4.25	0.6	205
Rice, white, long-grain, regular, cooked, unenriched, with salt	158	1.0 cup	4.25	0.6	205
Rice, white, long-grain, regular, cooked, unenriched, without salt	158	1.0 cup	4.25	0.6	205
Rice, white, long-grain, regular, raw, enriched	185	1.0 cup	13.19	2.4	675
Rice, white, long-grain, regular, raw, unenriched	185	1.0 cup	13.19	2.4	675
Rice, white, medium-grain, cooked	186	1.0 cup	4.43	0.6	242
Rice, white, medium-grain, cooked, unenriched	186	1.0 cup	4.43	--	242
Rice, white, medium-grain, raw, enriched	195	1.0 cup	12.89	2.7	702
Rice, white, medium-grain, raw, unenriched	195	1.0 cup	12.89	--	702
Rice, white, short-grain, cooked	186	1.0 cup	4.39	--	242
Rice, white, short-grain, cooked, unenriched	205	1.0 cup	4.84	--	266
Rice, white, short-grain, raw	200	1.0 cup	13	5.6	716
Rice, white, short-grain, raw, unenriched	200	1.0 cup	13	--	716
Rice, white, steamed, Chinese restaurant	132	1.0 cup, loosely packed	4.22	1.2	199
Roast beef spread	57	1.0 serving .25 cup	8.7	0.1	127
Rolls, dinner, egg	28.35	1.0 oz	2.69	1	87
Rolls, dinner, oat bran	28.35	1.0 oz	2.69	1.2	67
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	28	1.0 roll (1 oz)	3.04	0.6	87
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	28.35	1.0 oz	2.41	0.5	90
Rolls, dinner, rye	43	1.0 large (approx 3-1/2 to 4 dia)	4.43	2.1	123
Rolls, dinner, wheat	28	1.0 roll (1 oz)	2.41	1.1	76
Rolls, dinner, whole-wheat	28	1.0 roll (1 oz)	2.44	2.1	74
Rolls, french	28.35	1.0 oz	2.44	0.9	79
Rolls, hamburger or hotdog, mixed-grain	28.35	1.0 oz	2.72	1.1	75
Rolls, hamburger or hotdog, plain	42	1.0 roll	4.15	0.9	117
Rolls, hamburger or hotdog, reduced-calorie	28.35	1.0 oz	2.35	1.8	56
Rolls, hard (includes kaiser)	28.35	1.0 oz	2.81	0.7	83
Rolls, pumpernickel	36	1.0 medium (2-1/2 dia)	3.89	1.9	100
Rose Hips, wild (Northern Plains Indians)	127	1.0 cup	2.03	30.6	206
Roselle, raw	57	1.0 cup, without refuse	0.55	--	28
Rosemary, fresh	0.7	1.0 tsp	0.02	0.1	1
Rowal, raw	114	0.5 cup	2.62	7.1	127
Rutabagas, cooked, boiled, drained, with salt	120	0.5 cup, mashed	1.12	2.2	36
Rutabagas, cooked, boiled, drained, without salt	170	1.0 cup, cubes	1.58	3.1	51
Rutabagas, raw	140	1.0 cup, cubes	1.51	3.2	52
Rye	169	1.0 cup	17.47	25.5	571
Rye flour, dark	128	1.0 cup	20.36	30.5	416
Rye flour, light	102	1.0 cup	10.02	8.2	364
Rye flour, medium	102	1.0 cup	11.1	12	356

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

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