World's Best Protein, Fiber Rich Foods by Name: N
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name[edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with N[edit | edit source]
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| NABISCO, NABISCO GRAHAMS Crackers | 28 | 1.0 serving | 1.96 | 1 | 119 |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | 11 | 1.0 serving | 0.53 | 0.4 | 52 |
| NABISCO, NABISCO RITZ Crackers | 3.3 | 1.0 cracker | 0.24 | 0.1 | 16 |
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | 16 | 1.0 serving | 0.8 | 0.3 | 49 |
| Nance, canned, syrup, drained | 11.1 | 3.0 fruit without pits | 0.06 | 0.8 | 11 |
| Nance, frozen, unsweetened | 112 | 1.0 cup without pits, thawed | 0.74 | 8.4 | 82 |
| Naranjilla (lulo) pulp, frozen, unsweetened | 120 | 1.0 cup thawed | 0.53 | 1.3 | 30 |
| Natto | 175 | 1.0 cup | 31.01 | 9.5 | 371 |
| Nectarines, raw | 143 | 1.0 cup slices | 1.52 | 2.4 | 63 |
| New england brand sausage, pork, beef | 23 | 1.0 slice (4 dia x 1/8 thick) | 3.97 | 0 | 37 |
| New zealand spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 2.34 | 2.5 | 22 |
| New Zealand spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 2.34 | 2.5 | 22 |
| New Zealand spinach, raw | 56 | 1.0 cup, chopped | 0.84 | -- | 8 |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 140 | 1.0 cup | 0.22 | 0.7 | 491 |
| Noodles, chinese, chow mein | 28 | 0.5 cup dry | 2.96 | 0.8 | 129 |
| Noodles, egg, cooked, enriched | 160 | 1.0 cup | 7.26 | 1.9 | 221 |
| Noodles, egg, cooked, enriched, with added salt | 160 | 1.0 cup | 7.26 | 1.9 | 221 |
| Noodles, egg, cooked, unenriched, with added salt | 160 | 1.0 cup | 7.26 | 1.9 | 221 |
| Noodles, egg, cooked, unenriched, without added salt | 160 | 1.0 cup | 7.26 | 1.9 | 221 |
| Noodles, egg, dry, enriched | 38 | 1.0 cup | 5.38 | 1.3 | 146 |
| Noodles, egg, dry, unenriched | 38 | 1.0 cup | 5.38 | 1.3 | 146 |
| Noodles, egg, spinach, cooked, enriched | 160 | 1.0 cup | 8.06 | 3.7 | 211 |
| Noodles, egg, spinach, dry, enriched | 38 | 1.0 cup | 5.55 | 2.6 | 145 |
| Noodles, flat, crunchy, Chinese restaurant | 45 | 1.0 cup | 4.65 | 0.9 | 234 |
| Noodles, japanese, soba, cooked | 114 | 1.0 cup | 5.77 | -- | 113 |
| Noodles, japanese, soba, dry | 57 | 2.0 oz | 8.2 | -- | 192 |
| Noodles, japanese, somen, cooked | 176 | 1.0 cup | 7.04 | -- | 231 |
| Noodles, japanese, somen, dry | 57 | 2.0 oz | 6.47 | 2.5 | 203 |
| Nopales, cooked, without salt | 149 | 1.0 cup | 2.01 | 3 | 22 |
| Nopales, raw | 86 | 1.0 cup, sliced | 1.14 | 1.9 | 14 |
| Nutritional supplement for people with diabetes, liquid | 227 | 1.0 can | 9.99 | 5 | 200 |
| Nuts, acorn flour, full fat | 28.35 | 1.0 oz | 2.12 | -- | 142 |
| Nuts, acorns, dried | 28.35 | 1.0 oz | 2.3 | -- | 144 |
| Nuts, acorns, raw | 28.35 | 1.0 oz | 1.74 | -- | 110 |
| Nuts, almond butter, plain, with salt added | 16 | 1.0 tbsp | 3.35 | 1.6 | 98 |
| Nuts, almond butter, plain, without salt added | 16 | 1.0 tbsp | 3.35 | 1.6 | 98 |
| Nuts, almond paste | 28.35 | 1.0 oz | 2.55 | 1.4 | 130 |
| Nuts, almonds | 143 | 1.0 cup, whole | 30.24 | 17.9 | 828 |
| Nuts, almonds, blanched | 145 | 1.0 cup whole kernels | 31.03 | 14.4 | 856 |
| Nuts, almonds, dry roasted, with salt added | 138 | 1.0 cup whole kernels | 28.92 | 15 | 825 |
| Nuts, almonds, dry roasted, without salt added | 138 | 1.0 cup whole kernels | 28.92 | 15 | 825 |
| Nuts, almonds, honey roasted, unblanched | 144 | 1.0 cup whole kernels | 26.16 | 19.7 | 855 |
| Nuts, almonds, oil roasted, with salt added | 157 | 1.0 cup whole kernels | 33.33 | 16.5 | 953 |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 28 | 1.0 oz (28 almonds) | 6 | 3 | 170 |
| Nuts, almonds, oil roasted, without salt added | 157 | 1.0 cup whole kernels | 33.33 | 16.5 | 953 |
| Nuts, beechnuts, dried | 28.35 | 1.0 oz | 1.76 | -- | 163 |
| Nuts, brazilnuts, dried, unblanched | 133 | 1.0 cup, whole | 19.05 | 10 | 872 |
| Nuts, butternuts, dried | 120 | 1.0 cup | 29.88 | 5.6 | 734 |
| Nuts, cashew butter, plain, with salt added | 16 | 1.0 tbsp | 2.81 | 0.3 | 94 |
| Nuts, cashew butter, plain, without salt added | 16 | 1.0 tbsp | 2.81 | 0.3 | 94 |
| Nuts, cashew nuts, dry roasted, with salt added | 137 | 1.0 cup, halves and whole | 20.97 | 4.1 | 786 |
| Nuts, cashew nuts, dry roasted, without salt added | 137 | 1.0 cup, halves and whole | 20.97 | 4.1 | 786 |
| Nuts, cashew nuts, oil roasted, with salt added | 129 | 1.0 cup, whole | 21.72 | 4.3 | 749 |
| Nuts, cashew nuts, oil roasted, without salt added | 129 | 1.0 cup, whole | 21.72 | 4.3 | 748 |
| Nuts, cashew nuts, raw | 28.35 | 1.0 oz | 5.17 | 0.9 | 157 |
| Nuts, chestnuts, chinese, boiled and steamed | 28.35 | 1.0 oz | 0.82 | -- | 43 |
| Nuts, chestnuts, chinese, dried | 28.35 | 1.0 oz | 1.93 | -- | 103 |
| Nuts, chestnuts, chinese, raw | 28.35 | 1.0 oz | 1.19 | -- | 64 |
| Nuts, chestnuts, chinese, roasted | 28.35 | 1.0 oz | 1.27 | -- | 68 |
| Nuts, chestnuts, european, boiled and steamed | 28.35 | 1.0 oz | 0.57 | -- | 37 |
| Nuts, chestnuts, european, dried, peeled | 28.35 | 1.0 oz | 1.42 | -- | 105 |
| Nuts, chestnuts, european, dried, unpeeled | 28.35 | 1.0 oz | 1.81 | 3.3 | 106 |
| Nuts, chestnuts, european, raw, peeled | 28.35 | 1.0 oz | 0.46 | -- | 56 |
| Nuts, chestnuts, european, raw, unpeeled | 145 | 1.0 cup | 3.51 | 11.7 | 309 |
| Nuts, chestnuts, european, roasted | 143 | 1.0 cup | 4.53 | 7.3 | 350 |
| Nuts, chestnuts, japanese, boiled and steamed | 28.35 | 1.0 oz | 0.23 | -- | 16 |
| Nuts, chestnuts, japanese, dried | 155 | 1.0 cup | 8.14 | -- | 558 |
| Nuts, chestnuts, japanese, raw | 28.35 | 1.0 oz | 0.64 | -- | 44 |
| Nuts, chestnuts, japanese, roasted | 28.35 | 1.0 oz | 0.84 | -- | 57 |
| Nuts, coconut cream, canned, sweetened | 19 | 1.0 tbsp | 0.22 | 0 | 68 |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 15 | 1.0 tbsp | 0.54 | 0.3 | 50 |
| Nuts, coconut meat, dried (desiccated), creamed | 28.35 | 1.0 oz | 1.5 | -- | 194 |
| Nuts, coconut meat, dried (desiccated), not sweetened | 28.35 | 1.0 oz | 1.95 | 4.6 | 187 |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 77 | 1.0 cup | 2.58 | 3.5 | 341 |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 85 | 1.0 cup | 2.66 | 8.4 | 388 |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 93 | 1.0 cup, shredded | 2.68 | 4.2 | 466 |
| Nuts, coconut meat, dried (desiccated), toasted | 28.35 | 1.0 oz | 1.5 | -- | 168 |
| Nuts, coconut meat, raw | 80 | 1.0 cup, shredded | 2.66 | 7.2 | 283 |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 226 | 1.0 cup | 4.57 | -- | 445 |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 240 | 1.0 cup | 3.86 | -- | 485 |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 240 | 1.0 cup | 5.5 | 5.3 | 552 |
| Nuts, coconut water (liquid from coconuts) | 240 | 1.0 cup | 1.73 | 2.6 | 46 |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 28.35 | 1.0 oz | 3.72 | 1.5 | 183 |
| Nuts, formulated, wheat-based, unflavored, with salt added | 28.35 | 1.0 oz | 3.92 | 1.5 | 176 |
| Nuts, ginkgo nuts, canned | 155 | 1.0 cup (78 kernels) | 3.55 | 14.4 | 172 |
| Nuts, ginkgo nuts, dried | 28.35 | 1.0 oz | 2.93 | -- | 99 |
| Nuts, ginkgo nuts, raw | 28.35 | 1.0 oz | 1.22 | -- | 52 |
| Nuts, hazelnuts or filberts | 115 | 1.0 cup, chopped | 17.19 | 11.2 | 722 |
| Nuts, hazelnuts or filberts, blanched | 28.35 | 1.0 oz | 3.88 | 3.1 | 178 |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 28.35 | 1.0 oz | 4.26 | 2.7 | 183 |
| Nuts, hickorynuts, dried | 120 | 1.0 cup | 15.26 | 7.7 | 788 |
| Nuts, macadamia nuts, dry roasted, with salt added | 132 | 1.0 cup, whole or halves | 10.28 | 10.6 | 945 |
| Nuts, macadamia nuts, dry roasted, without salt added | 132 | 1.0 cup, whole or halves | 10.28 | 10.6 | 948 |
| Nuts, macadamia nuts, raw | 134 | 1.0 cup, whole or halves | 10.6 | 11.5 | 962 |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 137 | 1.0 cup | 23.7 | 12.3 | 814 |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 137 | 1.0 cup | 23.7 | 12.3 | 814 |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 28.35 | 1.0 oz | 5.68 | 2 | 172 |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 134 | 1.0 cup | 26.85 | 9.4 | 813 |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 134 | 1.0 cup | 26.85 | 9.4 | 813 |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 28.35 | 1.0 oz | 5.06 | 2 | 172 |
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 144 | 1.0 cup | 22.35 | 7.9 | 886 |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 144 | 1.0 cup | 22.35 | 7.9 | 886 |
| Nuts, pecans | 109 | 1.0 cup, chopped | 10 | 10.5 | 753 |
| Nuts, pecans, dry roasted, with salt added | 28.35 | 1.0 oz | 2.69 | 2.7 | 201 |
| Nuts, pecans, dry roasted, without salt added | 28.35 | 1.0 oz | 2.69 | 2.7 | 201 |
| Nuts, pecans, oil roasted, with salt added | 110 | 1.0 cup | 10.12 | 10.4 | 786 |
| Nuts, pecans, oil roasted, without salt added | 110 | 1.0 cup | 10.12 | 10.4 | 786 |
| Nuts, pilinuts, dried | 120 | 1.0 cup | 12.96 | -- | 863 |
| Nuts, pine nuts, dried | 135 | 1.0 cup | 18.48 | 5 | 909 |
| Nuts, pine nuts, pinyon, dried | 28.35 | 1.0 oz | 3.28 | 3 | 178 |
| Nuts, pistachio nuts, dry roasted, with salt added | 123 | 1.0 cup | 25.77 | 12.2 | 694 |
| Nuts, pistachio nuts, dry roasted, without salt added | 123 | 1.0 cup | 25.77 | 12.2 | 697 |
| Nuts, pistachio nuts, raw | 123 | 1.0 cup | 24.93 | 12.7 | 691 |
| Nuts, walnuts, black, dried | 125 | 1.0 cup, chopped | 30.08 | 8.5 | 772 |
| Nuts, walnuts, english | 117 | 1.0 cup, chopped | 17.82 | 7.8 | 765 |
| Nuts, walnuts, glazed | 28 | 1.0 oz | 2.32 | 1 | 140 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name[edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
External links[edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
