World's Best Protein, Fiber Rich Foods by Name: N

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of Foods With Protein, Fiber, Calorie Content by Name Starting with N

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
NABISCO, NABISCO GRAHAMS Crackers	28	1.0 serving	1.96	1	119
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	11	1.0 serving	0.53	0.4	52
NABISCO, NABISCO RITZ Crackers	3.3	1.0 cracker	0.24	0.1	16
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes	16	1.0 serving	0.8	0.3	49
Nance, canned, syrup, drained	11.1	3.0 fruit without pits	0.06	0.8	11
Nance, frozen, unsweetened	112	1.0 cup without pits, thawed	0.74	8.4	82
Naranjilla (lulo) pulp, frozen, unsweetened	120	1.0 cup thawed	0.53	1.3	30
Natto	175	1.0 cup	31.01	9.5	371
Nectarines, raw	143	1.0 cup slices	1.52	2.4	63
New england brand sausage, pork, beef	23	1.0 slice (4 dia x 1/8 thick)	3.97	0	37
New zealand spinach, cooked, boiled, drained, with salt	180	1.0 cup, chopped	2.34	2.5	22
New Zealand spinach, cooked, boiled, drained, without salt	180	1.0 cup, chopped	2.34	2.5	22
New Zealand spinach, raw	56	1.0 cup, chopped	0.84	--	8
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	140	1.0 cup	0.22	0.7	491
Noodles, chinese, chow mein	28	0.5 cup dry	2.96	0.8	129
Noodles, egg, cooked, enriched	160	1.0 cup	7.26	1.9	221
Noodles, egg, cooked, enriched, with added salt	160	1.0 cup	7.26	1.9	221
Noodles, egg, cooked, unenriched, with added salt	160	1.0 cup	7.26	1.9	221
Noodles, egg, cooked, unenriched, without added salt	160	1.0 cup	7.26	1.9	221
Noodles, egg, dry, enriched	38	1.0 cup	5.38	1.3	146
Noodles, egg, dry, unenriched	38	1.0 cup	5.38	1.3	146
Noodles, egg, spinach, cooked, enriched	160	1.0 cup	8.06	3.7	211
Noodles, egg, spinach, dry, enriched	38	1.0 cup	5.55	2.6	145
Noodles, flat, crunchy, Chinese restaurant	45	1.0 cup	4.65	0.9	234
Noodles, japanese, soba, cooked	114	1.0 cup	5.77	--	113
Noodles, japanese, soba, dry	57	2.0 oz	8.2	--	192
Noodles, japanese, somen, cooked	176	1.0 cup	7.04	--	231
Noodles, japanese, somen, dry	57	2.0 oz	6.47	2.5	203
Nopales, cooked, without salt	149	1.0 cup	2.01	3	22
Nopales, raw	86	1.0 cup, sliced	1.14	1.9	14
Nutritional supplement for people with diabetes, liquid	227	1.0 can	9.99	5	200
Nuts, acorn flour, full fat	28.35	1.0 oz	2.12	--	142
Nuts, acorns, dried	28.35	1.0 oz	2.3	--	144
Nuts, acorns, raw	28.35	1.0 oz	1.74	--	110
Nuts, almond butter, plain, with salt added	16	1.0 tbsp	3.35	1.6	98
Nuts, almond butter, plain, without salt added	16	1.0 tbsp	3.35	1.6	98
Nuts, almond paste	28.35	1.0 oz	2.55	1.4	130
Nuts, almonds	143	1.0 cup, whole	30.24	17.9	828
Nuts, almonds, blanched	145	1.0 cup whole kernels	31.03	14.4	856
Nuts, almonds, dry roasted, with salt added	138	1.0 cup whole kernels	28.92	15	825
Nuts, almonds, dry roasted, without salt added	138	1.0 cup whole kernels	28.92	15	825
Nuts, almonds, honey roasted, unblanched	144	1.0 cup whole kernels	26.16	19.7	855
Nuts, almonds, oil roasted, with salt added	157	1.0 cup whole kernels	33.33	16.5	953
Nuts, almonds, oil roasted, with salt added, smoke flavor	28	1.0 oz (28 almonds)	6	3	170
Nuts, almonds, oil roasted, without salt added	157	1.0 cup whole kernels	33.33	16.5	953
Nuts, beechnuts, dried	28.35	1.0 oz	1.76	--	163
Nuts, brazilnuts, dried, unblanched	133	1.0 cup, whole	19.05	10	872
Nuts, butternuts, dried	120	1.0 cup	29.88	5.6	734
Nuts, cashew butter, plain, with salt added	16	1.0 tbsp	2.81	0.3	94
Nuts, cashew butter, plain, without salt added	16	1.0 tbsp	2.81	0.3	94
Nuts, cashew nuts, dry roasted, with salt added	137	1.0 cup, halves and whole	20.97	4.1	786
Nuts, cashew nuts, dry roasted, without salt added	137	1.0 cup, halves and whole	20.97	4.1	786
Nuts, cashew nuts, oil roasted, with salt added	129	1.0 cup, whole	21.72	4.3	749
Nuts, cashew nuts, oil roasted, without salt added	129	1.0 cup, whole	21.72	4.3	748
Nuts, cashew nuts, raw	28.35	1.0 oz	5.17	0.9	157
Nuts, chestnuts, chinese, boiled and steamed	28.35	1.0 oz	0.82	--	43
Nuts, chestnuts, chinese, dried	28.35	1.0 oz	1.93	--	103
Nuts, chestnuts, chinese, raw	28.35	1.0 oz	1.19	--	64
Nuts, chestnuts, chinese, roasted	28.35	1.0 oz	1.27	--	68
Nuts, chestnuts, european, boiled and steamed	28.35	1.0 oz	0.57	--	37
Nuts, chestnuts, european, dried, peeled	28.35	1.0 oz	1.42	--	105
Nuts, chestnuts, european, dried, unpeeled	28.35	1.0 oz	1.81	3.3	106
Nuts, chestnuts, european, raw, peeled	28.35	1.0 oz	0.46	--	56
Nuts, chestnuts, european, raw, unpeeled	145	1.0 cup	3.51	11.7	309
Nuts, chestnuts, european, roasted	143	1.0 cup	4.53	7.3	350
Nuts, chestnuts, japanese, boiled and steamed	28.35	1.0 oz	0.23	--	16
Nuts, chestnuts, japanese, dried	155	1.0 cup	8.14	--	558
Nuts, chestnuts, japanese, raw	28.35	1.0 oz	0.64	--	44
Nuts, chestnuts, japanese, roasted	28.35	1.0 oz	0.84	--	57
Nuts, coconut cream, canned, sweetened	19	1.0 tbsp	0.22	0	68
Nuts, coconut cream, raw (liquid expressed from grated meat)	15	1.0 tbsp	0.54	0.3	50
Nuts, coconut meat, dried (desiccated), creamed	28.35	1.0 oz	1.5	--	194
Nuts, coconut meat, dried (desiccated), not sweetened	28.35	1.0 oz	1.95	4.6	187
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	77	1.0 cup	2.58	3.5	341
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	85	1.0 cup	2.66	8.4	388
Nuts, coconut meat, dried (desiccated), sweetened, shredded	93	1.0 cup, shredded	2.68	4.2	466
Nuts, coconut meat, dried (desiccated), toasted	28.35	1.0 oz	1.5	--	168
Nuts, coconut meat, raw	80	1.0 cup, shredded	2.66	7.2	283
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	226	1.0 cup	4.57	--	445
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	240	1.0 cup	3.86	--	485
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	240	1.0 cup	5.5	5.3	552
Nuts, coconut water (liquid from coconuts)	240	1.0 cup	1.73	2.6	46
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	28.35	1.0 oz	3.72	1.5	183
Nuts, formulated, wheat-based, unflavored, with salt added	28.35	1.0 oz	3.92	1.5	176
Nuts, ginkgo nuts, canned	155	1.0 cup (78 kernels)	3.55	14.4	172
Nuts, ginkgo nuts, dried	28.35	1.0 oz	2.93	--	99
Nuts, ginkgo nuts, raw	28.35	1.0 oz	1.22	--	52
Nuts, hazelnuts or filberts	115	1.0 cup, chopped	17.19	11.2	722
Nuts, hazelnuts or filberts, blanched	28.35	1.0 oz	3.88	3.1	178
Nuts, hazelnuts or filberts, dry roasted, without salt added	28.35	1.0 oz	4.26	2.7	183
Nuts, hickorynuts, dried	120	1.0 cup	15.26	7.7	788
Nuts, macadamia nuts, dry roasted, with salt added	132	1.0 cup, whole or halves	10.28	10.6	945
Nuts, macadamia nuts, dry roasted, without salt added	132	1.0 cup, whole or halves	10.28	10.6	948
Nuts, macadamia nuts, raw	134	1.0 cup, whole or halves	10.6	11.5	962
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	137	1.0 cup	23.7	12.3	814
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	137	1.0 cup	23.7	12.3	814
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	28.35	1.0 oz	5.68	2	172
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	134	1.0 cup	26.85	9.4	813
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	134	1.0 cup	26.85	9.4	813
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	28.35	1.0 oz	5.06	2	172
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	144	1.0 cup	22.35	7.9	886
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	144	1.0 cup	22.35	7.9	886
Nuts, pecans	109	1.0 cup, chopped	10	10.5	753
Nuts, pecans, dry roasted, with salt added	28.35	1.0 oz	2.69	2.7	201
Nuts, pecans, dry roasted, without salt added	28.35	1.0 oz	2.69	2.7	201
Nuts, pecans, oil roasted, with salt added	110	1.0 cup	10.12	10.4	786
Nuts, pecans, oil roasted, without salt added	110	1.0 cup	10.12	10.4	786
Nuts, pilinuts, dried	120	1.0 cup	12.96	--	863
Nuts, pine nuts, dried	135	1.0 cup	18.48	5	909
Nuts, pine nuts, pinyon, dried	28.35	1.0 oz	3.28	3	178
Nuts, pistachio nuts, dry roasted, with salt added	123	1.0 cup	25.77	12.2	694
Nuts, pistachio nuts, dry roasted, without salt added	123	1.0 cup	25.77	12.2	697
Nuts, pistachio nuts, raw	123	1.0 cup	24.93	12.7	691
Nuts, walnuts, black, dried	125	1.0 cup, chopped	30.08	8.5	772
Nuts, walnuts, english	117	1.0 cup, chopped	17.82	7.8	765
Nuts, walnuts, glazed	28	1.0 oz	2.32	1	140

---

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

---

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)