World's Best Protein, Fiber Rich Foods by Name: K

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with K

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Kale, cooked, boiled, drained, with salt	130	1.0 cup, chopped	2.47	2.6	36
Kale, cooked, boiled, drained, without salt	130	1.0 cup, chopped	2.47	2.6	36
Kale, frozen, cooked, boiled, drained, with salt	130	1.0 cup, chopped	3.69	2.6	39
Kale, frozen, cooked, boiled, drained, without salt	130	1.0 cup, chopped	3.69	2.6	39
Kale, frozen, unprepared	94	0.333 package (10 oz)	2.5	1.9	26
Kale, raw	67	1.0 cup, chopped	2.87	2.4	33
Kale, scotch, cooked, boiled, drained, with salt	130	1.0 cup, chopped	2.47	--	36
Kale, scotch, cooked, boiled, drained, without salt	130	1.0 cup, chopped	2.47	1.6	36
Kale, scotch, raw	67	1.0 cup, chopped	1.88	1.1	28
Kanpyo, (dried gourd strips)	6.3	1.0 strip	0.54	0.6	16
KASHI Pizza, Basil Pesto	113	0.33 pieces	13.79	4.3	240
KASHI Pizza, Four Cheese	115	0.33 pizza	14.95	6.1	256
KASHI Pizza, Margherita	113	0.33 pizza	14.46	4.3	260
KASHI Pizza, Mediterranean	120	0.33 pizza	15.24	4.9	290
KASHI Pizza, Mushroom Trio & Spinach	113	0.33 pizza	14.35	4.4	253
KASHI Pizza, Roasted Vegetable	116	0.33 pizza	14.5	4.3	260
KASHI, Black Bean Mango, Frozen Entree	283	1.0 package	8.49	17	325
KASHI, Blueberry Waffle	72	2.0 pieces	4.1	6.5	138
KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree	269	1.0 package	14.26	5.9	291
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree	255	1.0 package	12.5	5.9	283
KASHI, Chicken Florentine, Frozen Entree	283	1.0 package	22.36	5.1	300
KASHI, Chicken Pasta Pomodoro, Frozen Entree	283	1.0 package	19.81	7.4	283
KASHI, H2H Woven Wheat Cracker, Original	30	7.0 cracker	3.18	3.7	119
KASHI, H2H Woven Wheat Cracker, Roasted Garlic	30	7.0 cracker	3.15	3.7	118
KASHI, Lemongrass Coconut Chicken, Frozen Entree	283	1.0 package	17.83	8.5	294
KASHI, Mayan Harvest Bake, Frozen Entree	283	1.0 package	8.49	--	342
KASHI, Original Waffle	72	2.0 pieces	4.32	6.7	142
KASHI, Pesto Pasta Primavera, Frozen Entree	283	1.0 package	10.75	6.8	286
KASHI, Pilaf, 7 Whole Grain	140	0.5 cup	19.33	17.2	525
KASHI, Red Curry Chicken, Frozen Entree	269	1.0 package	15.87	6.2	296
KASHI, Southwest Style Chicken, Frozen Entree	283	1.0 package	16.13	5.9	308
KASHI, Spicy Black Bean Enchilada, Frozen Entree	255	1.0 package	7.65	7.9	263
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree	269	1.0 package	16.68	5.4	266
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree	269	1.0 package	14.8	4.3	277
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree	269	1.0 package	16.41	7.8	296
KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree	269	1.0 package	13.45	8.1	277
KASHI, Sweet and Sour Chicken, Frozen Entree	283	1.0 package	16.98	7.1	320
KASHI, Three Cheese Penne, Frozen Entree	269	1.0 package	15.33	7.3	317
KASHI, TLC, Country Cheddar Crackers	30	18.0 cracker	2.94	0.8	134
KASHI, TLC, Fire Roasted Vegetable Crackers	30	15.0 crackers	3.6	2.6	117
KASHI, TLC, Happy Trail Mix Cookies	30	1.0 cookie	2.43	4.1	136
KASHI, TLC, Honey Sesame Crackers	30	15.0 cracker	2.61	1.7	119
KASHI, TLC, Oatmeal Dark Chocolate Cookies	30	1.0 cookie	2.16	3.7	128
KASHI, TLC, Oatmeal Raisin Flax Cookies	30	1.0 cookie	2.31	3.8	124
KASHI, TLC, Original 7-Grain Crackers	30	15.0 crackers	4.17	2.7	116
KASHI, TLC, Pita Crisps, Sea Salt	31	11.0 crisps	3.26	4.6	118
KASHI, TLC, Pita Crisps, Zesty Salsa	31	11.0 crisps	3.41	4.7	118
KASHI, TLC, Toasted Asiago Crackers	31	15.0 crackers	3.94	3	130
KASHI, Tuscan Veggie Bake, Frozen Entree	283	1.0 package	5.66	8.2	255
KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies	21	1.0 pouch	0.99	0.7	95
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme	20	1.0 pouch	0.8	0.5	94
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies	21	1.0 pouch	0.94	0.7	101
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels	21	1.0 package	1.58	0.8	96
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies	21	1.0 package	0.94	0.6	96
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies	20	1.0 pouch	0.9	0.5	93
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies	21	1.0 pouch	0.84	0.4	99
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies	21	1.0 pouch	1.09	0.6	96
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies	21	1.0 pouch	1.09	0.3	98
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped	21	1.0 package	0.86	2.8	97
KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels	21	1.0 pouch	1.47	0.5	101
KEEBLER, Almond Crescents Cookies, Holiday	28	4.0 cookies	1.43	0.4	135
KEEBLER, ANIMALS, Cookies	40	1.0 package 1 serving	2.24	0.6	180
KEEBLER, ANIMALS, Crackers	29	8.0 crackers 1 serving	1.62	0.4	130
KEEBLER, ANIMALS, Frosted Cookies	31	8.0 cookies 1 serving	0.93	0.3	157
KEEBLER, ANIMALS, Iced Cookies	30	6.0 cookies 1 serving	1.68	0.5	138
KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft	32	2.0 cookies	1.7	0.8	140
KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft	32	2.0 cookies	1.95	1.2	134
KEEBLER, Cheese & Cheddar Sandwich Crackers	39	1.0 package	3.16	0.5	196
KEEBLER, Cheese & Peanut Butter Sandwich Crackers	39	1.0 package	4.21	1.2	192
KEEBLER, Cheese on Wheat Sandwich Crackers	39	1.0 package	3.28	0.7	195
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies	32	2.0 cookies	1.76	1	163
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies	31	2.0 cookies	1.46	0.5	166
KEEBLER, CHIPS DELUXE, Coconut Cookies	30	2.0 cookies	1.71	1.1	159
KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies	32	2.0 cookies	1.38	0.8	166
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies	34	1.0 pouch	1.77	0.8	169
KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies	31	2.0 cookies	1.98	1.4	155
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies	30	2.0 cookies	1.65	0.9	155
KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies	32	2.0 cookies	1.92	0.7	166
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies	31	2.0 cookies	1.58	0.7	156
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size	28	5.0 cookies 1 serving	1.33	0.5	141
KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies	31	2.0 cookies	1.3	0.8	144
KEEBLER, Cinnamon Toast Grahams	37	1.0 package	2.7	1.8	159
KEEBLER, Club & Cheddar Sandwich Crackers	39	1.0 package	3.28	0.5	193
KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat	29	12.0 crackers	1.88	0.9	137
KEEBLER, CLUB Crackers, Snack Sticks, Original	29	12.0 crackers	1.74	0.7	138
KEEBLER, CLUB, Buttery Garlic Crackers	14	4.0 crackers	0.77	0.3	68
KEEBLER, CLUB, Dash of Salt Crackers	14	4.0 crackers	0.95	0.3	69
KEEBLER, CLUB, Minis Multigrain Crackers	15	17.0 crackers	1.1	0.6	70
KEEBLER, CLUB, Minis Original Crackers	15	17.0 crackers	0.9	0.3	72
KEEBLER, CLUB, Multigrain Crackers	14	4.0 crackers	0.99	0.5	65
KEEBLER, CLUB, Original Crackers	14	4.0 crackers	0.77	0.3	68
KEEBLER, CLUB, Reduced Fat Crackers	16	5.0 crackers	0.98	0.3	71
KEEBLER, Country Style Oatmeal Cookies with Raisins	28	2.0 cookies	1.82	1	135
KEEBLER, Danish Wedding Cookies	26	4.0 cookies	1.01	0.7	131
KEEBLER, E.L. FUDGE, Butter Flavored Cookies	36	2.0 cookies	1.98	1.2	174
KEEBLER, E.L. FUDGE, Double Stuffed Cookies	35	2.0 cookies	1.61	1.4	179
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies	30	2.0 cookies	0.87	0.5	152
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate	26	3.0 cookies	1.14	1.1	132
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies	26	3.0 cookies	1.09	0.8	132
KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies	28	2.0 cookies	0.98	0.9	140
KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies	27	3.0 pieces	1.08	0.6	138
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat	27	4.0 cookies	1.51	0.9	127
KEEBLER, FUDGE SHOPPE, Fudge Sticks	29	3.0 cookies	0.75	0.4	153
KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter	29	3.0 cookies	1.97	0.8	158
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate	31	3.0 cookies	1.33	1	151
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman	31	3.0 cookies	1.27	0.6	154
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini	40	1.0 package	1.68	0.7	199
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal	31	3.0 cookies	1.7	2.2	148
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original	31	3.0 cookies	1.27	0.6	155
KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups	8	1.0 cup	0.48	0.2	39
KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint	29	4.0 cookies	1.16	0.7	145
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint	31	1.0 cookie	0.81	0.6	163
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter	31	1.0 cookie	2.2	1	166
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla	31	1.0 cookie	0.74	0.5	164
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original	30	2.0 cookies	1.5	0.6	156
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter	30	2.0 cookies	2.07	0.8	154
KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday	26	2.0 cookies	0.75	0.4	137
KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies	26	3.0 cookies	1.12	0.8	134
KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies	30	2.0 cookies	2.16	1	161
KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies	31	2.0 cookies	1.12	0.9	165
KEEBLER, Gingerbread Men Cookies, Holiday	33	5.0 cookies	1.62	0.7	147
KEEBLER, Grahams, Cinnamon Crisp	30	8.0 crackers	1.77	1	129
KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size	25	1.0 pouch	1.32	0.6	118
KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size	25	1.0 pouch	1.18	0.4	118
KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size	25	1.0 pouch	1.85	2.8	108
KEEBLER, GRIPZ, Cinnamon Grahams, bite-size	25	1.0 pouch	1.85	2.6	104
KEEBLER, Holiday Jingles Cookies	29	6.0 cookies	1.45	0.4	136
KEEBLER, Iced Oatmeal Cookies	29	2.0 cookies	1.88	1.2	135
KEEBLER, KEEBLER Chocolate Graham SELECTS	31	1.0 serving	2.2	--	144
KEEBLER, Oatmeal Cookies	29	2.0 cookies	2.06	1.3	139
KEEBLER, READY CRUST, Chocolate Pie Crust	21	0.125 crust 1 serving (from 9 shell)	1.07	0.4	103
KEEBLER, READY CRUST, Graham Pie Crust (10 ) Reduced Fat	21	0.125 crust	1.03	0.5	99
KEEBLER, READY CRUST, Shortbread Pie Crust	21	0.125 crust 9 crust	0.92	0.3	105
KEEBLER, SANDIES, Cashew Shortbread Cookies	30	2.0 cookies	1.89	0.4	160
KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies	31	2.0 cookies	1.74	0.7	169
KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies	30	2.0 cookies	1.83	0.8	162
KEEBLER, SANDIES, Pecan Shortbread Cookies	31	2.0 cookies	1.55	0.6	168
KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size	28	5.0 cookies 28 g package	1.4	0.4	153
KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat	31	2.0 cookies	2.08	0.7	151
KEEBLER, SANDIES, Simply Shortbread Cookies	31	2.0 cookies	1.86	0.4	164
KEEBLER, SOFT BATCH, Chocolate Chip Cookies	32	2.0 cookies	1.15	0.5	153
KEEBLER, Sugar Cones	13	1.0 cone	0.95	0.3	49
KEEBLER, Sweet Cremes Cookies	38	2.0 cookies	1.71	0.5	178
KEEBLER, Toast & Peanut Butter Sandwich Crackers	39	1.0 package	4.13	1.2	191
KEEBLER, Toasted Coconut Cookies	38	2.0 cookies	1.44	0.9	180
KEEBLER, TOASTEDS, Buttercrisps Crackers	16	5.0 crackers	0.88	0.3	79
KEEBLER, TOASTEDS, Onion Crackers	16	5.0 crackers	0.91	0.4	77
KEEBLER, TOASTEDS, Party Pack Cracker Assortment	16	5.0 crackers	1.04	0.5	77
KEEBLER, TOASTEDS, Sesame Crackers	16	5.0 crackers	1.06	0.4	79
KEEBLER, TOASTEDS, Wheat Crackers	16	5.0 crackers	1.33	0.6	75
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers	16	2.0 crackers	1.17	0.5	74
KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers	15	8.0 crackers	1.2	0.5	66
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese	15	5.0 crackers	1.2	0.3	71
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb	15	5.0 crackers	0.98	0.3	73
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original	15	5.0 crackers	0.99	0.3	73
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat	14	5.0 crackers	1.01	0.3	63
KEEBLER, TOWN HOUSE, Original Crackers	16	5.0 crackers	0.82	0.3	84
KEEBLER, TOWN HOUSE, Reduced Fat Crackers	15	6.0 crackers	0.99	0.3	65
KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers	14	3.0 crackers	0.9	0.4	68
KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers	14	3.0 crackers	1.06	0.5	65
KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers	14	3.0 crackers	1.06	0.4	68
KEEBLER, TOWN HOUSE, Wheat Crackers	16	5.0 crackers	1.01	0.4	78
KEEBLER, TRADITIONS, Iced Lemonade Cookies	29	4.0 cookies	1.3	0.3	146
KEEBLER, TRADITIONS, Iced Oatmeal Cookies	32	4.0 cookies	1.73	0.9	148
KEEBLER, Vanilla Wafers	30	8.0 cookies	1.2	0.4	139
KEEBLER, Vanilla Wafers Minis, Rainbow	30	18.0 cookies	1.2	0.4	140
KEEBLER, Vienna Fingers with Creme Filling	31	2.0 cookies	1.4	0.5	153
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat	31	2.0 cookies	1.4	0.5	144
KEEBLER, Waffle Bowls	12	1.0 waffle	0.78	0.2	51
KEEBLER, Waffle Cones	12	1.0 cone	0.78	0.2	51
KEEBLER, WHEATABLES, Honey Wheat Crackers	30	17.0 crackers	2.28	1	142
KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond	30	16.0 crackers	2.52	1.2	142
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan	30	16.0 crackers	2.28	1.1	145
KEEBLER, ZESTA, Export Sodas Crackers	14	3.0 crackers	0.78	0.5	58
KEEBLER, ZESTA, Saltines with Whole Wheat	15	5.0 crackers	1.26	0.5	62
KEEBLER, ZESTA, Saltines, Original	15	5.0 crackers	1.23	0.4	63
Keikitos (muffins), Latino bakery item	42	1.0 piece	2.86	0.5	196
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles	35	1.0 waffle, round (4 dia) (include frozen)	2.08	1.2	73
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers	30	18.0 crackers	2.58	4.9	140
KELLOGG'S, ALL-BRAN, Multigrain Crackers	30	18.0 crackers	2.58	4.9	124
KELLOGG'S, BEANATURAL, Original 3-Bean Chips	28	12.0 chips	6.41	4	136
KELLOGG'S, CINNABON, Pancakes, Caramel	105	3.0 pancakes	5.25	1	268
KELLOGG'S, CINNABON, Pancakes, Original	105	3.0 pancakes	5.25	1.2	271
KELLOGG'S, Corn Flakes Crumbs	33	6.0 tbsp	2.48	0.4	121
KELLOGG'S, EGGO Minis, Pancakes, Buttermilk	110	11.0 pancakes	6.05	1.1	276
KELLOGG'S, EGGO Protein, Waffles, Homestyle	70	2.0 waffles	7.56	0.8	197
KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice	70	2.0 waffles	3.85	1	207
KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese	105	1.0 bscuit	9.24	2.2	271
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese	105	1.0 bscuit	9.24	2.4	267
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk	70	2.0 waffles	3.29	9.2	159
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip	70	2.0 waffles	3.01	9	181
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon	90	2.0 pieces	4.32	0.9	225
KELLOGG'S, EGGO, French Toaster Sticks, Original	90	2.0 pieces	4.77	0.8	215
KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry	46	1.0 set	2.3	0.5	135
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip	46	1.0 set	2.39	0.6	138
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola	150	1.0 pizza	9.6	4.5	388
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola	150	1.0 pizza	9.75	4	399
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry	70	2.0 waffles	4.34	2.7	180
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat	70	2.0 waffles	4.62	2.7	188
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat	70	2.0 waffles 1 serving	4.55	2.8	141
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original	70	2.0 waffles	4.62	2.7	167
KELLOGG'S, EGGO, Pancakes, Blueberry	105	3.0 pancakes	5.56	1	257
KELLOGG'S, EGGO, Pancakes, Chocolate Chip	105	3.0 pancakes	5.78	1.4	266
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar	55	1.0 waffle	3.19	0.6	169
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original	55	1.0 waffle	3.58	0.6	162
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll	76	2.0 waffles	3.65	1	252
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel	76	2.0 waffles	3.8	0.9	242
KELLOGG'S, EGGO, Waffles, Blueberry	70	2.0 waffles	3.85	0.8	186
KELLOGG'S, EGGO, Waffles, Buttermilk	70	2.0 waffles	4.62	0.8	195
KELLOGG'S, EGGO, Waffles, Chocolate Chip	70	2.0 waffles	4.06	1	204
KELLOGG'S, EGGO, Waffles, Cinnamon Toast	92	3.0 sets	5.06	1.3	299
KELLOGG'S, EGGO, Waffles, French Toast	45	1.0 waffle	2.61	0.5	137
KELLOGG'S, EGGO, Waffles, Homestyle	70	2.0 waffles	4.62	0.8	195
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat	70	2.0 waffles 1 serving	4.41	0.9	160
KELLOGG'S, EGGO, Waffles, Strawberry	70	2.0 waffles	3.85	0.8	186
KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites	23	1.0 pouch	1.1	0.4	100
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites	23	1.0 pouch	1.15	0.5	101
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites	10	1.0 pouch	0.47	0.2	44
KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries	50	1.0 pastry	2.25	0.8	194
KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries	50	1.0 pastry	2.2	0.8	198
KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries	50	1.0 pastry	2	0.6	198
KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries	50	1.0 pastry	2.35	0.7	208
KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries	50	1.0 pastry	2.2	0.6	188
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries	50	1.0 pastry	2.45	1.3	190
KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries	50	1.0 pastry	1.95	0.6	200
KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries	50	1.0 pastry	2.35	0.8	197
KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries	52	1.0 pastry	2.08	0.7	203
KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries	50	1.0 pastry	2.25	0.6	196
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries	50	1.0 pastry	1.95	0.6	186
KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries	50	1.0 pastry	1.95	0.6	196
KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries	50	1.0 pastry	2.05	0.6	195
KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries	50	1.0 pastry	1.95	0.6	196
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries	50	1.0 pastry	2.05	0.7	196
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries	48	1.0 pastry	2.11	1.6	188
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries	48	1.0 pastry	2.21	1.7	187
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries	50	1.0 pastry	2	0.6	200
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries	48	1.0 pastry	1.92	1.3	191
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries	48	1.0 pastry	1.92	1.3	191
KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries	50	1.0 pastry	2.05	1.4	199
KELLOGG'S, SIMPLY EGGO, Original	70	2.0 waffles	4.34	0.9	206
KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar	30	27.0 chips	1.92	2.8	115
KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt	30	30.0 chips	2.04	3.2	108
KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion	30	27.0 chips	2.13	2.9	110
KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch	30	27.0 chips	1.86	2.8	114
KELLOGG'S, SPECIAL K, Multigrain Crackers	30	24.0 crackers	2.7	2.6	120
KELLOGG'S, SPECIAL K, Savory Herb Crackers	30	24.0 crackers	3.27	2.9	122
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry	116	1.0 bar (NLEA serving)	4.99	2.2	429
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake	116	3.0 pancakes (NLEA serving)	6.15	1.2	284
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007	52	1.0 biscuit	3.77	0.8	185
KENTUCKY FRIED CHICKEN, Coleslaw	112	1.0 package	1.02	2.2	161
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips	47	1.0 strip	9.52	0.7	129
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	212	1.0 breast, with skin	45.03	--	568
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	140	1.0 breast, without skin	38.15	--	214
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	81	1.0 drumstick, with skin	16.7	--	222
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	41	1.0 drumstick, bone and skin removed	10.62	--	70
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	152	1.0 thigh, with skin	26.1	--	470
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	91	1.0 thigh, without skin	20.39	--	163
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	68	1.0 wing, with skin	14.14	--	229
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	44	1.0 wing, without skin	12.61	--	104
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	201	1.0 breast, with skin	45.31	--	444
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	145	1.0 breast, without skin	38.8	--	212
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	75	1.0 drumstick, with skin	16.72	--	179
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	40	1.0 drumstick, bone and skin removed	10.52	--	70
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	152	1.0 thigh, with skin	28.5	--	395
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	97	1.0 thigh, without skin	21.86	--	171
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	65	1.0 wing, with skin	14.26	--	186
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	44	1.0 wing, without skin	12.27	--	96
KENTUCKY FRIED CHICKEN, Popcorn Chicken	6.4	1.0 piece	1.13	0.1	22
Kielbasa, fully cooked, grilled	85	3.0 oz	10.58	0	286
Kielbasa, fully cooked, pan-fried	370	1.0 link	45.73	0	1232
Kielbasa, fully cooked, unheated	85	3.0 oz	9.52	0	264
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	75	1.0 link	9.17	0	232
Kielbasa, Polish, turkey and beef, smoked	56	1.0 serving 2 oz	7.34	0	127
Kiwifruit, gold, raw	186	1.0 cup, sliced	2.29	3.7	112
Kiwifruit, green, raw	180	1.0 cup, sliced	2.05	5.4	110
Knackwurst, knockwurst, pork, beef	72	1.0 link	7.99	0	221
Kohlrabi, cooked, boiled, drained, with salt	165	1.0 cup slices	2.97	1.8	48
Kohlrabi, cooked, boiled, drained, without salt	165	1.0 cup slices	2.97	1.8	48
Kohlrabi, raw	135	1.0 cup	2.3	4.9	36
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	32	2.0 tbsp	1.5	0	29
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	31	2.0 tbsp	1.4	0	47
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	35	2.0 tbsp	5.7	0.1	75
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	33	2.0 tbsp	3.96	0.1	91
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry	28	1.0 serving	1.71	--	106
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	21	1.0 slice	4.77	0	31
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	28	1.0 oz	5.49	0	62
KRAFT VELVEETA Pasteurized Process Cheese Spread	28	1.0 oz	4.56	0	85
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor	28	1.0 NLEA serving (makes 1/2 cup prepared)	3.53	0.7	107
Kumquats, raw	19	1.0 fruit without refuse	0.36	1.2	13

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
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External links

Nutrition lookup (USDA)