World's Best Protein, Fiber Rich Foods by Name: K
From WikiMD's Wellness Encyclopedia
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name[edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with K[edit | edit source]
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure | ||
|---|---|---|---|---|---|---|---|
| Kale, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 2.47 | 2.6 | 36 | ||
| Kale, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 2.47 | 2.6 | 36 | ||
| Kale, frozen, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 3.69 | 2.6 | 39 | ||
| Kale, frozen, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 3.69 | 2.6 | 39 | ||
| Kale, frozen, unprepared | 94 | 0.333 package (10 oz) | 2.5 | 1.9 | 26 | ||
| Kale, raw | 67 | 1.0 cup, chopped | 2.87 | 2.4 | 33 | ||
| Kale, scotch, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 2.47 | -- | 36 | ||
| Kale, scotch, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 2.47 | 1.6 | 36 | ||
| Kale, scotch, raw | 67 | 1.0 cup, chopped | 1.88 | 1.1 | 28 | ||
| Kanpyo, (dried gourd strips) | 6.3 | 1.0 strip | 0.54 | 0.6 | 16 | ||
| KASHI Pizza, Basil Pesto | 113 | 0.33 pieces | 13.79 | 4.3 | 240 | ||
| KASHI Pizza, Four Cheese | 115 | 0.33 pizza | 14.95 | 6.1 | 256 | ||
| KASHI Pizza, Margherita | 113 | 0.33 pizza | 14.46 | 4.3 | 260 | ||
| KASHI Pizza, Mediterranean | 120 | 0.33 pizza | 15.24 | 4.9 | 290 | ||
| KASHI Pizza, Mushroom Trio & Spinach | 113 | 0.33 pizza | 14.35 | 4.4 | 253 | ||
| KASHI Pizza, Roasted Vegetable | 116 | 0.33 pizza | 14.5 | 4.3 | 260 | ||
| KASHI, Black Bean Mango, Frozen Entree | 283 | 1.0 package | 8.49 | 17 | 325 | ||
| KASHI, Blueberry Waffle | 72 | 2.0 pieces | 4.1 | 6.5 | 138 | ||
| KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree | 269 | 1.0 package | 14.26 | 5.9 | 291 | ||
| KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree | 255 | 1.0 package | 12.5 | 5.9 | 283 | ||
| KASHI, Chicken Florentine, Frozen Entree | 283 | 1.0 package | 22.36 | 5.1 | 300 | ||
| KASHI, Chicken Pasta Pomodoro, Frozen Entree | 283 | 1.0 package | 19.81 | 7.4 | 283 | ||
| KASHI, H2H Woven Wheat Cracker, Original | 30 | 7.0 cracker | 3.18 | 3.7 | 119 | ||
| KASHI, H2H Woven Wheat Cracker, Roasted Garlic | 30 | 7.0 cracker | 3.15 | 3.7 | 118 | ||
| KASHI, Lemongrass Coconut Chicken, Frozen Entree | 283 | 1.0 package | 17.83 | 8.5 | 294 | ||
| KASHI, Mayan Harvest Bake, Frozen Entree | 283 | 1.0 package | 8.49 | -- | 342 | ||
| KASHI, Original Waffle | 72 | 2.0 pieces | 4.32 | 6.7 | 142 | ||
| KASHI, Pesto Pasta Primavera, Frozen Entree | 283 | 1.0 package | 10.75 | 6.8 | 286 | ||
| KASHI, Pilaf, 7 Whole Grain | 140 | 0.5 cup | 19.33 | 17.2 | 525 | ||
| KASHI, Red Curry Chicken, Frozen Entree | 269 | 1.0 package | 15.87 | 6.2 | 296 | ||
| KASHI, Southwest Style Chicken, Frozen Entree | 283 | 1.0 package | 16.13 | 5.9 | 308 | ||
| KASHI, Spicy Black Bean Enchilada, Frozen Entree | 255 | 1.0 package | 7.65 | 7.9 | 263 | ||
| KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree | 269 | 1.0 package | 16.68 | 5.4 | 266 | ||
| KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree | 269 | 1.0 package | 14.8 | 4.3 | 277 | ||
| KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree | 269 | 1.0 package | 16.41 | 7.8 | 296 | ||
| KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree | 269 | 1.0 package | 13.45 | 8.1 | 277 | ||
| KASHI, Sweet and Sour Chicken, Frozen Entree | 283 | 1.0 package | 16.98 | 7.1 | 320 | ||
| KASHI, Three Cheese Penne, Frozen Entree | 269 | 1.0 package | 15.33 | 7.3 | 317 | ||
| KASHI, TLC, Country Cheddar Crackers | 30 | 18.0 cracker | 2.94 | 0.8 | 134 | ||
| KASHI, TLC, Fire Roasted Vegetable Crackers | 30 | 15.0 crackers | 3.6 | 2.6 | 117 | ||
| KASHI, TLC, Happy Trail Mix Cookies | 30 | 1.0 cookie | 2.43 | 4.1 | 136 | ||
| KASHI, TLC, Honey Sesame Crackers | 30 | 15.0 cracker | 2.61 | 1.7 | 119 | ||
| KASHI, TLC, Oatmeal Dark Chocolate Cookies | 30 | 1.0 cookie | 2.16 | 3.7 | 128 | ||
| KASHI, TLC, Oatmeal Raisin Flax Cookies | 30 | 1.0 cookie | 2.31 | 3.8 | 124 | ||
| KASHI, TLC, Original 7-Grain Crackers | 30 | 15.0 crackers | 4.17 | 2.7 | 116 | ||
| KASHI, TLC, Pita Crisps, Sea Salt | 31 | 11.0 crisps | 3.26 | 4.6 | 118 | ||
| KASHI, TLC, Pita Crisps, Zesty Salsa | 31 | 11.0 crisps | 3.41 | 4.7 | 118 | ||
| KASHI, TLC, Toasted Asiago Crackers | 31 | 15.0 crackers | 3.94 | 3 | 130 | ||
| KASHI, Tuscan Veggie Bake, Frozen Entree | 283 | 1.0 package | 5.66 | 8.2 | 255 | ||
| KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies | 21 | 1.0 pouch | 0.99 | 0.7 | 95 | ||
| KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme | 20 | 1.0 pouch | 0.8 | 0.5 | 94 | ||
| KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies | 21 | 1.0 pouch | 0.94 | 0.7 | 101 | ||
| KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels | 21 | 1.0 package | 1.58 | 0.8 | 96 | ||
| KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies | 21 | 1.0 package | 0.94 | 0.6 | 96 | ||
| KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies | 20 | 1.0 pouch | 0.9 | 0.5 | 93 | ||
| KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies | 21 | 1.0 pouch | 0.84 | 0.4 | 99 | ||
| KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies | 21 | 1.0 pouch | 1.09 | 0.6 | 96 | ||
| KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies | 21 | 1.0 pouch | 1.09 | 0.3 | 98 | ||
| KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped | 21 | 1.0 package | 0.86 | 2.8 | 97 | ||
| KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels | 21 | 1.0 pouch | 1.47 | 0.5 | 101 | ||
| KEEBLER, Almond Crescents Cookies, Holiday | 28 | 4.0 cookies | 1.43 | 0.4 | 135 | ||
| KEEBLER, ANIMALS, Cookies | 40 | 1.0 package 1 serving | 2.24 | 0.6 | 180 | ||
| KEEBLER, ANIMALS, Crackers | 29 | 8.0 crackers 1 serving | 1.62 | 0.4 | 130 | ||
| KEEBLER, ANIMALS, Frosted Cookies | 31 | 8.0 cookies 1 serving | 0.93 | 0.3 | 157 | ||
| KEEBLER, ANIMALS, Iced Cookies | 30 | 6.0 cookies 1 serving | 1.68 | 0.5 | 138 | ||
| KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft | 32 | 2.0 cookies | 1.7 | 0.8 | 140 | ||
| KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft | 32 | 2.0 cookies | 1.95 | 1.2 | 134 | ||
| KEEBLER, Cheese & Cheddar Sandwich Crackers | 39 | 1.0 package | 3.16 | 0.5 | 196 | ||
| KEEBLER, Cheese & Peanut Butter Sandwich Crackers | 39 | 1.0 package | 4.21 | 1.2 | 192 | ||
| KEEBLER, Cheese on Wheat Sandwich Crackers | 39 | 1.0 package | 3.28 | 0.7 | 195 | ||
| KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies | 32 | 2.0 cookies | 1.76 | 1 | 163 | ||
| KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies | 31 | 2.0 cookies | 1.46 | 0.5 | 166 | ||
| KEEBLER, CHIPS DELUXE, Coconut Cookies | 30 | 2.0 cookies | 1.71 | 1.1 | 159 | ||
| KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies | 32 | 2.0 cookies | 1.38 | 0.8 | 166 | ||
| KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies | 34 | 1.0 pouch | 1.77 | 0.8 | 169 | ||
| KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies | 31 | 2.0 cookies | 1.98 | 1.4 | 155 | ||
| KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies | 30 | 2.0 cookies | 1.65 | 0.9 | 155 | ||
| KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies | 32 | 2.0 cookies | 1.92 | 0.7 | 166 | ||
| KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies | 31 | 2.0 cookies | 1.58 | 0.7 | 156 | ||
| KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size | 28 | 5.0 cookies 1 serving | 1.33 | 0.5 | 141 | ||
| KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies | 31 | 2.0 cookies | 1.3 | 0.8 | 144 | ||
| KEEBLER, Cinnamon Toast Grahams | 37 | 1.0 package | 2.7 | 1.8 | 159 | ||
| KEEBLER, Club & Cheddar Sandwich Crackers | 39 | 1.0 package | 3.28 | 0.5 | 193 | ||
| KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat | 29 | 12.0 crackers | 1.88 | 0.9 | 137 | ||
| KEEBLER, CLUB Crackers, Snack Sticks, Original | 29 | 12.0 crackers | 1.74 | 0.7 | 138 | ||
| KEEBLER, CLUB, Buttery Garlic Crackers | 14 | 4.0 crackers | 0.77 | 0.3 | 68 | ||
| KEEBLER, CLUB, Dash of Salt Crackers | 14 | 4.0 crackers | 0.95 | 0.3 | 69 | ||
| KEEBLER, CLUB, Minis Multigrain Crackers | 15 | 17.0 crackers | 1.1 | 0.6 | 70 | ||
| KEEBLER, CLUB, Minis Original Crackers | 15 | 17.0 crackers | 0.9 | 0.3 | 72 | ||
| KEEBLER, CLUB, Multigrain Crackers | 14 | 4.0 crackers | 0.99 | 0.5 | 65 | ||
| KEEBLER, CLUB, Original Crackers | 14 | 4.0 crackers | 0.77 | 0.3 | 68 | ||
| KEEBLER, CLUB, Reduced Fat Crackers | 16 | 5.0 crackers | 0.98 | 0.3 | 71 | ||
| KEEBLER, Country Style Oatmeal Cookies with Raisins | 28 | 2.0 cookies | 1.82 | 1 | 135 | ||
| KEEBLER, Danish Wedding Cookies | 26 | 4.0 cookies | 1.01 | 0.7 | 131 | ||
| KEEBLER, E.L. FUDGE, Butter Flavored Cookies | 36 | 2.0 cookies | 1.98 | 1.2 | 174 | ||
| KEEBLER, E.L. FUDGE, Double Stuffed Cookies | 35 | 2.0 cookies | 1.61 | 1.4 | 179 | ||
| KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies | 30 | 2.0 cookies | 0.87 | 0.5 | 152 | ||
| KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate | 26 | 3.0 cookies | 1.14 | 1.1 | 132 | ||
| KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies | 26 | 3.0 cookies | 1.09 | 0.8 | 132 | ||
| KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies | 28 | 2.0 cookies | 0.98 | 0.9 | 140 | ||
| KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies | 27 | 3.0 pieces | 1.08 | 0.6 | 138 | ||
| KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat | 27 | 4.0 cookies | 1.51 | 0.9 | 127 | ||
| KEEBLER, FUDGE SHOPPE, Fudge Sticks | 29 | 3.0 cookies | 0.75 | 0.4 | 153 | ||
| KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter | 29 | 3.0 cookies | 1.97 | 0.8 | 158 | ||
| KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate | 31 | 3.0 cookies | 1.33 | 1 | 151 | ||
| KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman | 31 | 3.0 cookies | 1.27 | 0.6 | 154 | ||
| KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini | 40 | 1.0 package | 1.68 | 0.7 | 199 | ||
| KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal | 31 | 3.0 cookies | 1.7 | 2.2 | 148 | ||
| KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original | 31 | 3.0 cookies | 1.27 | 0.6 | 155 | ||
| KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups | 8 | 1.0 cup | 0.48 | 0.2 | 39 | ||
| KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint | 29 | 4.0 cookies | 1.16 | 0.7 | 145 | ||
| KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint | 31 | 1.0 cookie | 0.81 | 0.6 | 163 | ||
| KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter | 31 | 1.0 cookie | 2.2 | 1 | 166 | ||
| KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla | 31 | 1.0 cookie | 0.74 | 0.5 | 164 | ||
| KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original | 30 | 2.0 cookies | 1.5 | 0.6 | 156 | ||
| KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter | 30 | 2.0 cookies | 2.07 | 0.8 | 154 | ||
| KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday | 26 | 2.0 cookies | 0.75 | 0.4 | 137 | ||
| KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies | 26 | 3.0 cookies | 1.12 | 0.8 | 134 | ||
| KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies | 30 | 2.0 cookies | 2.16 | 1 | 161 | ||
| KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies | 31 | 2.0 cookies | 1.12 | 0.9 | 165 | ||
| KEEBLER, Gingerbread Men Cookies, Holiday | 33 | 5.0 cookies | 1.62 | 0.7 | 147 | ||
| KEEBLER, Grahams, Cinnamon Crisp | 30 | 8.0 crackers | 1.77 | 1 | 129 | ||
| KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size | 25 | 1.0 pouch | 1.32 | 0.6 | 118 | ||
| KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size | 25 | 1.0 pouch | 1.18 | 0.4 | 118 | ||
| KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size | 25 | 1.0 pouch | 1.85 | 2.8 | 108 | ||
| KEEBLER, GRIPZ, Cinnamon Grahams, bite-size | 25 | 1.0 pouch | 1.85 | 2.6 | 104 | ||
| KEEBLER, Holiday Jingles Cookies | 29 | 6.0 cookies | 1.45 | 0.4 | 136 | ||
| KEEBLER, Iced Oatmeal Cookies | 29 | 2.0 cookies | 1.88 | 1.2 | 135 | ||
| KEEBLER, KEEBLER Chocolate Graham SELECTS | 31 | 1.0 serving | 2.2 | -- | 144 | ||
| KEEBLER, Oatmeal Cookies | 29 | 2.0 cookies | 2.06 | 1.3 | 139 | ||
| KEEBLER, READY CRUST, Chocolate Pie Crust | 21 | 0.125 crust 1 serving (from 9 shell) | 1.07 | 0.4 | 103 | ||
| KEEBLER, READY CRUST, Graham Pie Crust (10 ) Reduced Fat | 21 | 0.125 crust | 1.03 | 0.5 | 99 | ||
| KEEBLER, READY CRUST, Shortbread Pie Crust | 21 | 0.125 crust 9 crust | 0.92 | 0.3 | 105 | ||
| KEEBLER, SANDIES, Cashew Shortbread Cookies | 30 | 2.0 cookies | 1.89 | 0.4 | 160 | ||
| KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies | 31 | 2.0 cookies | 1.74 | 0.7 | 169 | ||
| KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies | 30 | 2.0 cookies | 1.83 | 0.8 | 162 | ||
| KEEBLER, SANDIES, Pecan Shortbread Cookies | 31 | 2.0 cookies | 1.55 | 0.6 | 168 | ||
| KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size | 28 | 5.0 cookies 28 g package | 1.4 | 0.4 | 153 | ||
| KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat | 31 | 2.0 cookies | 2.08 | 0.7 | 151 | ||
| KEEBLER, SANDIES, Simply Shortbread Cookies | 31 | 2.0 cookies | 1.86 | 0.4 | 164 | ||
| KEEBLER, SOFT BATCH, Chocolate Chip Cookies | 32 | 2.0 cookies | 1.15 | 0.5 | 153 | ||
| KEEBLER, Sugar Cones | 13 | 1.0 cone | 0.95 | 0.3 | 49 | ||
| KEEBLER, Sweet Cremes Cookies | 38 | 2.0 cookies | 1.71 | 0.5 | 178 | ||
| KEEBLER, Toast & Peanut Butter Sandwich Crackers | 39 | 1.0 package | 4.13 | 1.2 | 191 | ||
| KEEBLER, Toasted Coconut Cookies | 38 | 2.0 cookies | 1.44 | 0.9 | 180 | ||
| KEEBLER, TOASTEDS, Buttercrisps Crackers | 16 | 5.0 crackers | 0.88 | 0.3 | 79 | ||
| KEEBLER, TOASTEDS, Onion Crackers | 16 | 5.0 crackers | 0.91 | 0.4 | 77 | ||
| KEEBLER, TOASTEDS, Party Pack Cracker Assortment | 16 | 5.0 crackers | 1.04 | 0.5 | 77 | ||
| KEEBLER, TOASTEDS, Sesame Crackers | 16 | 5.0 crackers | 1.06 | 0.4 | 79 | ||
| KEEBLER, TOASTEDS, Wheat Crackers | 16 | 5.0 crackers | 1.33 | 0.6 | 75 | ||
| KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers | 16 | 2.0 crackers | 1.17 | 0.5 | 74 | ||
| KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers | 15 | 8.0 crackers | 1.2 | 0.5 | 66 | ||
| KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese | 15 | 5.0 crackers | 1.2 | 0.3 | 71 | ||
| KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb | 15 | 5.0 crackers | 0.98 | 0.3 | 73 | ||
| KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original | 15 | 5.0 crackers | 0.99 | 0.3 | 73 | ||
| KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat | 14 | 5.0 crackers | 1.01 | 0.3 | 63 | ||
| KEEBLER, TOWN HOUSE, Original Crackers | 16 | 5.0 crackers | 0.82 | 0.3 | 84 | ||
| KEEBLER, TOWN HOUSE, Reduced Fat Crackers | 15 | 6.0 crackers | 0.99 | 0.3 | 65 | ||
| KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers | 14 | 3.0 crackers | 0.9 | 0.4 | 68 | ||
| KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers | 14 | 3.0 crackers | 1.06 | 0.5 | 65 | ||
| KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers | 14 | 3.0 crackers | 1.06 | 0.4 | 68 | ||
| KEEBLER, TOWN HOUSE, Wheat Crackers | 16 | 5.0 crackers | 1.01 | 0.4 | 78 | ||
| KEEBLER, TRADITIONS, Iced Lemonade Cookies | 29 | 4.0 cookies | 1.3 | 0.3 | 146 | ||
| KEEBLER, TRADITIONS, Iced Oatmeal Cookies | 32 | 4.0 cookies | 1.73 | 0.9 | 148 | ||
| KEEBLER, Vanilla Wafers | 30 | 8.0 cookies | 1.2 | 0.4 | 139 | ||
| KEEBLER, Vanilla Wafers Minis, Rainbow | 30 | 18.0 cookies | 1.2 | 0.4 | 140 | ||
| KEEBLER, Vienna Fingers with Creme Filling | 31 | 2.0 cookies | 1.4 | 0.5 | 153 | ||
| KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat | 31 | 2.0 cookies | 1.4 | 0.5 | 144 | ||
| KEEBLER, Waffle Bowls | 12 | 1.0 waffle | 0.78 | 0.2 | 51 | ||
| KEEBLER, Waffle Cones | 12 | 1.0 cone | 0.78 | 0.2 | 51 | ||
| KEEBLER, WHEATABLES, Honey Wheat Crackers | 30 | 17.0 crackers | 2.28 | 1 | 142 | ||
| KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond | 30 | 16.0 crackers | 2.52 | 1.2 | 142 | ||
| KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan | 30 | 16.0 crackers | 2.28 | 1.1 | 145 | ||
| KEEBLER, ZESTA, Export Sodas Crackers | 14 | 3.0 crackers | 0.78 | 0.5 | 58 | ||
| KEEBLER, ZESTA, Saltines with Whole Wheat | 15 | 5.0 crackers | 1.26 | 0.5 | 62 | ||
| KEEBLER, ZESTA, Saltines, Original | 15 | 5.0 crackers | 1.23 | 0.4 | 63 | ||
| Keikitos (muffins), Latino bakery item | 42 | 1.0 piece | 2.86 | 0.5 | 196 | ||
| KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 35 | 1.0 waffle, round (4 dia) (include frozen) | 2.08 | 1.2 | 73 | ||
| KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers | 30 | 18.0 crackers | 2.58 | 4.9 | 140 | ||
| KELLOGG'S, ALL-BRAN, Multigrain Crackers | 30 | 18.0 crackers | 2.58 | 4.9 | 124 | ||
| KELLOGG'S, BEANATURAL, Original 3-Bean Chips | 28 | 12.0 chips | 6.41 | 4 | 136 | ||
| KELLOGG'S, CINNABON, Pancakes, Caramel | 105 | 3.0 pancakes | 5.25 | 1 | 268 | ||
| KELLOGG'S, CINNABON, Pancakes, Original | 105 | 3.0 pancakes | 5.25 | 1.2 | 271 | ||
| KELLOGG'S, Corn Flakes Crumbs | 33 | 6.0 tbsp | 2.48 | 0.4 | 121 | ||
| KELLOGG'S, EGGO Minis, Pancakes, Buttermilk | 110 | 11.0 pancakes | 6.05 | 1.1 | 276 | ||
| KELLOGG'S, EGGO Protein, Waffles, Homestyle | 70 | 2.0 waffles | 7.56 | 0.8 | 197 | ||
| KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice | 70 | 2.0 waffles | 3.85 | 1 | 207 | ||
| KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese | 105 | 1.0 bscuit | 9.24 | 2.2 | 271 | ||
| KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese | 105 | 1.0 bscuit | 9.24 | 2.4 | 267 | ||
| KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk | 70 | 2.0 waffles | 3.29 | 9.2 | 159 | ||
| KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip | 70 | 2.0 waffles | 3.01 | 9 | 181 | ||
| KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon | 90 | 2.0 pieces | 4.32 | 0.9 | 225 | ||
| KELLOGG'S, EGGO, French Toaster Sticks, Original | 90 | 2.0 pieces | 4.77 | 0.8 | 215 | ||
| KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry | 46 | 1.0 set | 2.3 | 0.5 | 135 | ||
| KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip | 46 | 1.0 set | 2.39 | 0.6 | 138 | ||
| KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola | 150 | 1.0 pizza | 9.6 | 4.5 | 388 | ||
| KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola | 150 | 1.0 pizza | 9.75 | 4 | 399 | ||
| KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry | 70 | 2.0 waffles | 4.34 | 2.7 | 180 | ||
| KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat | 70 | 2.0 waffles | 4.62 | 2.7 | 188 | ||
| KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat | 70 | 2.0 waffles 1 serving | 4.55 | 2.8 | 141 | ||
| KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original | 70 | 2.0 waffles | 4.62 | 2.7 | 167 | ||
| KELLOGG'S, EGGO, Pancakes, Blueberry | 105 | 3.0 pancakes | 5.56 | 1 | 257 | ||
| KELLOGG'S, EGGO, Pancakes, Chocolate Chip | 105 | 3.0 pancakes | 5.78 | 1.4 | 266 | ||
| KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar | 55 | 1.0 waffle | 3.19 | 0.6 | 169 | ||
| KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original | 55 | 1.0 waffle | 3.58 | 0.6 | 162 | ||
| KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll | 76 | 2.0 waffles | 3.65 | 1 | 252 | ||
| KELLOGG'S, EGGO, Wafflers, Strawberry Strudel | 76 | 2.0 waffles | 3.8 | 0.9 | 242 | ||
| KELLOGG'S, EGGO, Waffles, Blueberry | 70 | 2.0 waffles | 3.85 | 0.8 | 186 | ||
| KELLOGG'S, EGGO, Waffles, Buttermilk | 70 | 2.0 waffles | 4.62 | 0.8 | 195 | ||
| KELLOGG'S, EGGO, Waffles, Chocolate Chip | 70 | 2.0 waffles | 4.06 | 1 | 204 | ||
| KELLOGG'S, EGGO, Waffles, Cinnamon Toast | 92 | 3.0 sets | 5.06 | 1.3 | 299 | ||
| KELLOGG'S, EGGO, Waffles, French Toast | 45 | 1.0 waffle | 2.61 | 0.5 | 137 | ||
| KELLOGG'S, EGGO, Waffles, Homestyle | 70 | 2.0 waffles | 4.62 | 0.8 | 195 | ||
| KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat | 70 | 2.0 waffles 1 serving | 4.41 | 0.9 | 160 | ||
| KELLOGG'S, EGGO, Waffles, Strawberry | 70 | 2.0 waffles | 3.85 | 0.8 | 186 | ||
| KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites | 23 | 1.0 pouch | 1.1 | 0.4 | 100 | ||
| KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites | 23 | 1.0 pouch | 1.15 | 0.5 | 101 | ||
| KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites | 10 | 1.0 pouch | 0.47 | 0.2 | 44 | ||
| KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries | 50 | 1.0 pastry | 2.25 | 0.8 | 194 | ||
| KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries | 50 | 1.0 pastry | 2.2 | 0.8 | 198 | ||
| KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries | 50 | 1.0 pastry | 2 | 0.6 | 198 | ||
| KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries | 50 | 1.0 pastry | 2.35 | 0.7 | 208 | ||
| KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries | 50 | 1.0 pastry | 2.2 | 0.6 | 188 | ||
| KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries | 50 | 1.0 pastry | 2.45 | 1.3 | 190 | ||
| KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries | 50 | 1.0 pastry | 1.95 | 0.6 | 200 | ||
| KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries | 50 | 1.0 pastry | 2.35 | 0.8 | 197 | ||
| KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries | 52 | 1.0 pastry | 2.08 | 0.7 | 203 | ||
| KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries | 50 | 1.0 pastry | 2.25 | 0.6 | 196 | ||
| KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries | 50 | 1.0 pastry | 1.95 | 0.6 | 186 | ||
| KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries | 50 | 1.0 pastry | 1.95 | 0.6 | 196 | ||
| KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries | 50 | 1.0 pastry | 2.05 | 0.6 | 195 | ||
| KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries | 50 | 1.0 pastry | 1.95 | 0.6 | 196 | ||
| KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries | 50 | 1.0 pastry | 2.05 | 0.7 | 196 | ||
| KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries | 48 | 1.0 pastry | 2.11 | 1.6 | 188 | ||
| KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries | 48 | 1.0 pastry | 2.21 | 1.7 | 187 | ||
| KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries | 50 | 1.0 pastry | 2 | 0.6 | 200 | ||
| KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries | 48 | 1.0 pastry | 1.92 | 1.3 | 191 | ||
| KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 48 | 1.0 pastry | 1.92 | 1.3 | 191 | ||
| KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries | 50 | 1.0 pastry | 2.05 | 1.4 | 199 | ||
| KELLOGG'S, SIMPLY EGGO, Original | 70 | 2.0 waffles | 4.34 | 0.9 | 206 | ||
| KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar | 30 | 27.0 chips | 1.92 | 2.8 | 115 | ||
| KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt | 30 | 30.0 chips | 2.04 | 3.2 | 108 | ||
| KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion | 30 | 27.0 chips | 2.13 | 2.9 | 110 | ||
| KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch | 30 | 27.0 chips | 1.86 | 2.8 | 114 | ||
| KELLOGG'S, SPECIAL K, Multigrain Crackers | 30 | 24.0 crackers | 2.7 | 2.6 | 120 | ||
| KELLOGG'S, SPECIAL K, Savory Herb Crackers | 30 | 24.0 crackers | 3.27 | 2.9 | 122 | ||
| KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | 116 | 1.0 bar (NLEA serving) | 4.99 | 2.2 | 429 | ||
| KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | 116 | 3.0 pancakes (NLEA serving) | 6.15 | 1.2 | 284 | ||
| KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | 52 | 1.0 biscuit | 3.77 | 0.8 | 185 | ||
| KENTUCKY FRIED CHICKEN, Coleslaw | 112 | 1.0 package | 1.02 | 2.2 | 161 | ||
| KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | 47 | 1.0 strip | 9.52 | 0.7 | 129 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | 212 | 1.0 breast, with skin | 45.03 | -- | 568 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | 140 | 1.0 breast, without skin | 38.15 | -- | 214 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | 81 | 1.0 drumstick, with skin | 16.7 | -- | 222 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | 41 | 1.0 drumstick, bone and skin removed | 10.62 | -- | 70 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | 152 | 1.0 thigh, with skin | 26.1 | -- | 470 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | 91 | 1.0 thigh, without skin | 20.39 | -- | 163 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | 68 | 1.0 wing, with skin | 14.14 | -- | 229 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | 44 | 1.0 wing, without skin | 12.61 | -- | 104 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | 201 | 1.0 breast, with skin | 45.31 | -- | 444 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | 145 | 1.0 breast, without skin | 38.8 | -- | 212 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | 75 | 1.0 drumstick, with skin | 16.72 | -- | 179 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | 40 | 1.0 drumstick, bone and skin removed | 10.52 | -- | 70 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | 152 | 1.0 thigh, with skin | 28.5 | -- | 395 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | 97 | 1.0 thigh, without skin | 21.86 | -- | 171 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | 65 | 1.0 wing, with skin | 14.26 | -- | 186 | ||
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | 44 | 1.0 wing, without skin | 12.27 | -- | 96 | ||
| KENTUCKY FRIED CHICKEN, Popcorn Chicken | 6.4 | 1.0 piece | 1.13 | 0.1 | 22 | ||
| Kielbasa, fully cooked, grilled | 85 | 3.0 oz | 10.58 | 0 | 286 | ||
| Kielbasa, fully cooked, pan-fried | 370 | 1.0 link | 45.73 | 0 | 1232 | ||
| Kielbasa, fully cooked, unheated | 85 | 3.0 oz | 9.52 | 0 | 264 | ||
| Kielbasa, kolbassy, pork, beef, nonfat dry milk added | 75 | 1.0 link | 9.17 | 0 | 232 | ||
| Kielbasa, Polish, turkey and beef, smoked | 56 | 1.0 serving 2 oz | 7.34 | 0 | 127 | ||
| Kiwifruit, gold, raw | 186 | 1.0 cup, sliced | 2.29 | 3.7 | 112 | ||
| Kiwifruit, green, raw | 180 | 1.0 cup, sliced | 2.05 | 5.4 | 110 | ||
| Knackwurst, knockwurst, pork, beef | 72 | 1.0 link | 7.99 | 0 | 221 | ||
| Kohlrabi, cooked, boiled, drained, with salt | 165 | 1.0 cup slices | 2.97 | 1.8 | 48 | ||
| Kohlrabi, cooked, boiled, drained, without salt | 165 | 1.0 cup slices | 2.97 | 1.8 | 48 | ||
| Kohlrabi, raw | 135 | 1.0 cup | 2.3 | 4.9 | 36 | ||
| KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | 32 | 2.0 tbsp | 1.5 | 0 | 29 | ||
| KRAFT BREAKSTONE'S Reduced Fat Sour Cream | 31 | 2.0 tbsp | 1.4 | 0 | 47 | ||
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 35 | 2.0 tbsp | 5.7 | 0.1 | 75 | ||
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 33 | 2.0 tbsp | 3.96 | 0.1 | 91 | ||
| KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry | 28 | 1.0 serving | 1.71 | -- | 106 | ||
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 21 | 1.0 slice | 4.77 | 0 | 31 | ||
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 28 | 1.0 oz | 5.49 | 0 | 62 | ||
| KRAFT VELVEETA Pasteurized Process Cheese Spread | 28 | 1.0 oz | 4.56 | 0 | 85 | ||
| KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | 28 | 1.0 NLEA serving (makes 1/2 cup prepared) | 3.53 | 0.7 | 107 | ||
| Kumquats, raw | 19 | 1.0 fruit without refuse | 0.36 | 1.2 | 13 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name[edit source]
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- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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