World's Best Protein, Fiber Rich Foods by Name: Y
From WikiMD's WELLNESSPEDIA
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with Y[edit]
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| Yachtwurst, with pistachio nuts, cooked | 56 | 1.0 serving 2 oz | 8.29 | 0 | 150 |
| Yam, cooked, boiled, drained, or baked, with salt | 136 | 1.0 cup, cubes | 2.03 | 5.3 | 155 |
| Yam, cooked, boiled, drained, or baked, without salt | 136 | 1.0 cup, cubes | 2.03 | 5.3 | 158 |
| Yam, raw | 150 | 1.0 cup, cubes | 2.3 | 6.2 | 177 |
| Yambean (jicama), raw | 120 | 1.0 cup slices | 0.86 | 5.9 | 46 |
| Yardlong bean, cooked, boiled, drained, with salt | 104 | 1.0 cup slices | 2.63 | -- | 49 |
| Yardlong bean, cooked, boiled, drained, without salt | 104 | 1.0 cup slices | 2.63 | -- | 49 |
| Yardlong bean, raw | 91 | 1.0 cup slices | 2.55 | -- | 43 |
| Yardlong beans, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 14.18 | 6.5 | 202 |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 14.18 | 6.5 | 202 |
| Yardlong beans, mature seeds, raw | 167 | 1.0 cup | 40.63 | 18.4 | 579 |
| Yautia (tannier), raw | 135 | 1.0 cup, sliced | 1.97 | 2 | 132 |
| Yeast extract spread | 6 | 1.0 tsp | 1.43 | 0.4 | 11 |
| Yellow rice with seasoning, dry packet mix, unprepared | 57 | 2.0 oz 1 serving | 4 | 1 | 196 |
| Yogurt parfait, lowfat, with fruit and granola | 149 | 1.0 item | 5.01 | 1.6 | 125 |
| Yogurt, chocolate, nonfat milk | 170 | 1.0 container (6 oz) | 6 | 2 | 190 |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | 170 | 1.0 container (6 oz) | 6 | 2 | 190 |
| Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | 68 | 0.5 cup | 2.99 | 1.4 | 71 |
| Yogurt, fruit variety, nonfat | 170 | 1.0 container (6 oz) | 7.48 | 0 | 162 |
| Yogurt, fruit variety, nonfat, fortified with vitamin D | 170 | 1.0 container (6 oz) | 7.48 | 0 | 162 |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 7.43 | 0 | 173 |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 170 | 1.0 container (6 oz) | 7.43 | 0 | 173 |
| Yogurt, fruit, low fat, 11 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 8.26 | 0 | 178 |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 6.77 | 0 | 168 |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 170 | 1.0 container (6 oz) | 6.77 | 0 | 168 |
| Yogurt, fruit, lowfat, with low calorie sweetener | 170 | 1.0 6 oz container (6 oz) | 8.26 | 0 | 178 |
| Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 170 | 1.0 6 oz container (6 oz) | 8.26 | 0 | 178 |
| Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY | 102 | 1.0 container | 7.69 | -- | 99 |
| Yogurt, Greek, plain, nonfat | 170 | 1.0 container | 17.32 | 0 | 100 |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 8.92 | 0 | 107 |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 9.74 | 0 | 95 |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 5.9 | 0 | 104 |
| Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 170 | 1.0 container | 8.38 | 0 | 146 |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 170 | 1.0 container (6 oz) | 6.56 | 0 | 73 |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 170 | 1.0 container (6 oz) | 6.56 | 0 | 73 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 8.38 | 0 | 144 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D | 170 | 1.0 container (6 oz) | 8.38 | 0 | 144 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
