World's Best Protein, Fiber Rich Foods by Name: V

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of Foods With Protein, Fiber, Calorie Content by Name Starting with V

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
V8 SPLASH Juice Drinks, Berry Blend	243	1.0 serving 8 oz	0	--	70
V8 SPLASH Juice Drinks, Diet Berry Blend	243	1.0 serving 8 oz	0	--	10
V8 SPLASH Juice Drinks, Diet Fruit Medley	238	1.0 serving 8 oz	0	--	10
V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	238	1.0 serving	0	--	10
V8 SPLASH Juice Drinks, Diet Tropical Blend	238	1.0 serving 8 oz	0	--	10
V8 SPLASH Juice Drinks, Fruit Medley	243	1.0 serving 8 oz	0	--	80
V8 SPLASH Juice Drinks, Guava Passion Fruit	243	1.0 serving 8 oz	0	--	80
V8 SPLASH Juice Drinks, Mango Peach	243	1.0 serving 8 oz	0	--	80
V8 SPLASH Juice Drinks, Orange Pineapple	243	1.0 serving 8 oz	0	--	70
V8 SPLASH Juice Drinks, Orchard Blend	243	1.0 serving 8 oz	0	--	80
V8 SPLASH Juice Drinks, Strawberry Banana	243	1.0 serving 8 oz	0	--	70
V8 SPLASH Juice Drinks, Strawberry Kiwi	243	1.0 serving 8 oz	0	--	70
V8 SPLASH Juice Drinks, Tropical Blend	243	1.0 serving 8 oz	0	--	70
V8 SPLASH Smoothies, Peach Mango	245	1.0 serving 8 oz	2.99	0	91
V8 SPLASH Smoothies, Strawberry Banana	245	1.0 serving 8 oz	2.99	0	91
V8 SPLASH Smoothies, Tropical Colada	246	1.0 serving 8 oz	3	1	101
V8 V. FUSION Juices, Acai Berry	246	1.0 serving 8 oz	0	--	111
V8 V. FUSION Juices, Peach Mango	246	1.0 serving 8 oz	1.01	0	121
V8 V. FUSION Juices, Strawberry Banana	246	1.0 serving 8 oz	1.01	0	121
V8 V. FUSION Juices, Tropical	246	1.0 serving 8 oz	1.01	0	121
Vanilla extract	4.2	1.0 tsp	0	0	12
Vanilla extract, imitation, alcohol	4.2	1.0 tsp	0	0	10
Vanilla extract, imitation, no alcohol	4.2	1.0 tsp	0	0	2
Veal, Australian, rib, rib roast, separable lean and fat, raw	85	3.0 oz	16.66	0	171
Veal, Australian, rib, rib roast, separable lean only, raw	85	3.0 oz	18.44	0	114
Veal, Australian, separable fat, raw	28	1.0 oz	2.77	0	143
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	85	3.0 oz	16.64	0	123
Veal, Australian, shank, fore, bone-in, separable lean only, raw	85	3.0 oz	17.15	0	105
Veal, Australian, shank, hind, bone-in, separable lean and fat	85	3.0 oz	16.81	0	122
Veal, Australian, shank, hind, bone-in, separable lean only, raw	85	3.0 oz	17.31	0	104
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	85	3.0 oz	22.04	--	240
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	85	3.0 oz	24	--	211
Veal, breast, separable fat, cooked	28.35	1.0 oz	2.66	0	148
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	85	3.0 oz	22.92	--	226
Veal, breast, whole, boneless, separable lean and fat, raw	28.35	1.0 oz	4.95	--	59
Veal, breast, whole, boneless, separable lean only, cooked, braised	85	3.0 oz	25.77	--	185
Veal, composite of trimmed retail cuts, separable fat, cooked	85	3.0 oz	8.01	0	546
Veal, composite of trimmed retail cuts, separable fat, raw	28.35	1.0 oz	1.71	0	181
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	85	3.0 oz	25.58	0	196
Veal, composite of trimmed retail cuts, separable lean and fat, raw	28.35	1.0 oz	5.49	0	41
Veal, composite of trimmed retail cuts, separable lean only, cooked	85	3.0 oz	27.12	0	167
Veal, composite of trimmed retail cuts, separable lean only, raw	28.35	1.0 oz	5.73	0	32
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	85	3.0 oz	29.7	0	160
Veal, cubed for stew (leg and shoulder), separable lean only, raw	28.35	1.0 oz	5.75	0	31
Veal, ground, cooked, broiled	85	3.0 oz	20.72	0	146
Veal, ground, raw	28.35	1.0 oz	5.49	0	41
Veal, leg (top round), separable lean and fat, cooked, braised	85	3.0 oz	30.74	0	179
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	85	3.0 oz	23.2	0.3	202
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	85	3.0 oz	26.99	0	179
Veal, leg (top round), separable lean and fat, cooked, roasted	85	3.0 oz	23.54	0	136
Veal, leg (top round), separable lean and fat, raw	28.35	1.0 oz	5.95	0	33
Veal, leg (top round), separable lean only, cooked, braised	85	3.0 oz	31.2	0	173
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	85	3.0 oz	24.15	0.2	184
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	85	3.0 oz	28.19	0	156
Veal, leg (top round), separable lean only, cooked, roasted	85	3.0 oz	23.86	0	128
Veal, leg (top round), separable lean only, raw	28.35	1.0 oz	6.03	0	30
Veal, loin, separable lean and fat, cooked, braised	85	3.0 oz	25.66	0	241
Veal, loin, separable lean and fat, cooked, roasted	85	3.0 oz	21.08	0	184
Veal, loin, separable lean and fat, raw	28.35	1.0 oz	5.36	0	46
Veal, loin, separable lean only, cooked, braised	85	3.0 oz	28.53	0	192
Veal, loin, separable lean only, cooked, roasted	85	3.0 oz	22.37	0	149
Veal, loin, separable lean only, raw	28.35	1.0 oz	5.72	0	33
Veal, rib, separable lean and fat, cooked, braised	85	3.0 oz	27.57	0	213
Veal, rib, separable lean and fat, cooked, roasted	85	3.0 oz	20.37	0	194
Veal, rib, separable lean and fat, raw	28.35	1.0 oz	5.35	0	46
Veal, rib, separable lean only, cooked, braised	85	3.0 oz	29.27	0	185
Veal, rib, separable lean only, cooked, roasted	85	3.0 oz	21.9	0	150
Veal, rib, separable lean only, raw	28.35	1.0 oz	5.66	0	34
Veal, shank (fore and hind), separable lean and fat, cooked, braised	85	3.0 oz	26.81	--	162
Veal, shank (fore and hind), separable lean and fat, raw	28.35	1.0 oz	5.43	--	32
Veal, shank (fore and hind), separable lean only, cooked, braised	85	3.0 oz	27.39	0	150
Veal, shank (fore and hind), separable lean only, raw	28.35	1.0 oz	5.47	--	31
Veal, shoulder, arm, separable lean and fat, cooked, braised	85	3.0 oz	28.59	0	201
Veal, shoulder, arm, separable lean and fat, cooked, roasted	85	3.0 oz	21.64	0	156
Veal, shoulder, arm, separable lean and fat, raw	28.35	1.0 oz	5.48	0	37
Veal, shoulder, arm, separable lean only, cooked, braised	85	3.0 oz	30.37	0	171
Veal, shoulder, arm, separable lean only, cooked, roasted	85	3.0 oz	22.21	0	139
Veal, shoulder, arm, separable lean only, raw	28.35	1.0 oz	5.68	0	30
Veal, shoulder, blade, separable lean and fat, cooked, braised	85	3.0 oz	26.57	0	191
Veal, shoulder, blade, separable lean and fat, cooked, roasted	85	3.0 oz	21.38	0	158
Veal, shoulder, blade, separable lean and fat, raw	28.35	1.0 oz	5.45	0	37
Veal, shoulder, blade, separable lean only, cooked, braised	85	3.0 oz	27.76	0	168
Veal, shoulder, blade, separable lean only, cooked, roasted	85	3.0 oz	21.79	0	145
Veal, shoulder, blade, separable lean only, raw	28.35	1.0 oz	5.57	0	32
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	27.25	0	194
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	85	3.0 oz	21.52	0	156
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	28.35	1.0 oz	5.46	0	37
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	28.63	0	169
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	85	3.0 oz	21.94	0	144
Veal, shoulder, whole (arm and blade), separable lean only, raw	28.35	1.0 oz	5.61	0	32
Veal, sirloin, separable lean and fat, cooked, braised	85	3.0 oz	26.57	0	214
Veal, sirloin, separable lean and fat, cooked, roasted	85	3.0 oz	21.37	0	172
Veal, sirloin, separable lean and fat, raw	28.35	1.0 oz	5.41	0	43
Veal, sirloin, separable lean only, cooked, braised	85	3.0 oz	28.87	0	173
Veal, sirloin, separable lean only, cooked, roasted	85	3.0 oz	22.37	0	143
Veal, sirloin, separable lean only, raw	28.35	1.0 oz	5.73	0	31
Veal, variety meats and by-products, brain, cooked, braised	85	3.0 oz	9.76	0	116
Veal, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	12.31	0	181
Veal, variety meats and by-products, brain, raw	28.35	1.0 oz	2.93	0	33
Veal, variety meats and by-products, heart, cooked, braised	85	3.0 oz	24.75	0	158
Veal, variety meats and by-products, heart, raw	28.35	1.0 oz	4.87	0	31
Veal, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	22.37	0	139
Veal, variety meats and by-products, kidneys, raw	28.35	1.0 oz	4.47	0	28
Veal, variety meats and by-products, liver, cooked, braised	80	1.0 slice	22.74	0	154
Veal, variety meats and by-products, liver, cooked, pan-fried	67	1.0 slice	18.34	0	129
Veal, variety meats and by-products, liver, raw	28.35	1.0 oz	5.65	0	40
Veal, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	15.93	0	88
Veal, variety meats and by-products, lungs, raw	28.35	1.0 oz	4.62	0	26
Veal, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	24.74	0	218
Veal, variety meats and by-products, pancreas, raw	28.35	1.0 oz	4.25	0	52
Veal, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	20.47	0	110
Veal, variety meats and by-products, spleen, raw	28.35	1.0 oz	5.19	0	28
Veal, variety meats and by-products, thymus, cooked, braised	85	3.0 oz	19.27	0	106
Veal, variety meats and by-products, thymus, raw	28.35	1.0 oz	4.88	0	29
Veal, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	21.97	0	172
Veal, variety meats and by-products, tongue, raw	28.35	1.0 oz	4.87	0	37
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	238	1.0 serving	0	--	10
Vegetable juice cocktail, canned	253	1.0 cup	2.35	1.3	48
Vegetable juice cocktail, low sodium, canned	254	1.0 cup	2.31	1.3	48
Vegetable oil, palm kernel	13.6	1.0 tablespoon	0	--	117
Vegetable oil-butter spread, reduced calorie	13	1.0 tbsp	0	--	60
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	182	1.0 cup	2.55	5.6	67
Vegetables, mixed, canned, drained solids	163	1.0 cup	4.22	4.9	80
Vegetables, mixed, canned, solids and liquids	245	1.0 cup	3.48	9.3	88
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	91	0.5 cup	2.6	4	55
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	91	0.5 cup	2.6	4	59
Vegetables, mixed, frozen, unprepared	95	0.33 package (10 oz)	3.16	3.8	68
Vegetarian fillets	85	1.0 fillet	19.55	5.2	246
Vegetarian meatloaf or patties	56	1.0 slice	11.76	2.6	110
Vegetarian stew	247	1.0 cup	41.99	2.7	304
Veggie burgers or soyburgers, unprepared	70	1.0 pattie	10.99	3.4	124
Vermicelli, made from soy	140	1.0 cup	0.14	5.5	463
Vinegar, balsamic	16	1.0 tbsp	0.08	--	14
Vinegar, cider	14.9	1.0 tbsp	0	--	3
Vinegar, distilled	14.9	1.0 tbsp	0	--	3
Vinegar, red wine	14.9	1.0 tbsp	0.01	0	3
Vitasoy USA Azumaya, Extra Firm Tofu	79	0.2 package	7.27	0.7	70
Vitasoy USA Azumaya, Firm Tofu	79	0.2 package	6.56	0.5	63
Vitasoy USA Azumaya, Silken Tofu	91	0.2 package	4	0.2	39
Vitasoy USA Nasoya, Lite Silken Tofu	91	0.2 package	6.82	--	37
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	85	3.0 oz	10.28	1	98
Vitasoy USA Organic Nasoya, Soft Tofu	79	0.2 package	6.32	0.5	55
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	85	3.0 oz	7.91	0.8	78
Vitasoy USA Organic Nasoya, Tofu Plus Firm	85	3.0 oz	7.14	0.7	63
Vitasoy USA, Nasoya Lite Firm Tofu	79	0.2 package	6.56	0.5	43
Vitasoy USA, Organic Nasoya Extra Firm Tofu	79	0.2 package	7.98	1	77
Vitasoy USA, Organic Nasoya Firm Tofu	79	0.2 package	7.03	0.6	66
Vitasoy USA, Organic Nasoya Silken Tofu	91	0.2 package	4.37	0.3	43
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	79	0.2 package	9.8	1.6	93
Vitasoy USA, Vitasoy Light Vanilla Soymilk	243	1.0 cup	3.89	0.2	73
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	243	1.0 cup	7.78	1	114
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	243	1.0 cup	7.05	1	107

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)