World's Best Protein, Fiber Rich Foods by Name: U
From WikiMD's WELLNESSPEDIA
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with U[edit]
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| USDA Commodity Chicken, canned, meat only, drained | 135 | 1.0 cup drained | 37.15 | 0 | 219 |
| USDA Commodity Food, oil, vegetable, low saturated fat | 13.6 | 1.0 tbsp | 0 | -- | 120 |
| USDA Commodity Food, oil, vegetable, soybean, refined | 13.6 | 1.0 tablespoon | 0 | -- | 120 |
| USDA Commodity, beef patties with VPP, frozen, cooked | 68 | 1.0 patty | 10.64 | 1 | 168 |
| USDA Commodity, beef patties with VPP, frozen, raw | 85 | 1.0 serving | 12.93 | 1.1 | 191 |
| USDA Commodity, beef, canned | 45 | 1.0 serving | 9.23 | 0 | 111 |
| USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | 28.35 | 1.0 oz | 7.39 | 0 | 73 |
| USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | 85 | 1.0 serving | 14.76 | 0 | 194 |
| USDA Commodity, beef, patties (100%), frozen, cooked | 64 | 1.0 patty | 14.71 | 0 | 159 |
| USDA Commodity, beef, patties (100%), frozen, raw | 85 | 3.0 oz | 12.44 | 0 | 173 |
| USDA Commodity, cheese, cheddar, reduced fat | 113 | 1.0 cup shredded | 30.74 | 0 | 319 |
| USDA Commodity, chicken fajita strips, frozen | 9.4 | 1.0 strip | 1.74 | 0 | 13 |
| USDA Commodity, Chicken, canned, meat only, with broth | 135 | 1.0 cup drained | 30.25 | 0 | 180 |
| USDA Commodity, Chicken, canned, meat only, with water | 135 | 1.0 cup drained | 29.73 | 0 | 174 |
| USDA Commodity, luncheon meat, canned | 45 | 1.0 serving | 7.88 | 0 | 85 |
| USDA Commodity, Peanut Butter, smooth | 32 | 2.0 tbsp | 7.02 | 1.8 | 188 |
| USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | 28 | 1.0 link | 4.19 | 0 | 65 |
| USDA Commodity, pork, canned | 85 | 3.0 oz | 16.49 | 0 | 167 |
| USDA Commodity, pork, cured, ham, boneless, cooked, heated | 28.35 | 1.0 oz boneless | 5.34 | 0 | 42 |
| USDA Commodity, pork, cured, ham, boneless, cooked, unheated | 28.35 | 1.0 oz boneless | 4.94 | 0 | 38 |
| USDA Commodity, pork, ground, fine/coarse, frozen, cooked | 28.35 | 1.0 oz grilled patties | 6.68 | 0 | 75 |
| USDA Commodity, pork, ground, fine/coarse, frozen, raw | 113 | 1.0 oz crumbles | 17.41 | 0 | 250 |
| USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | 28.35 | 1.0 oz | 5.6 | 0 | 76 |
| USDA Commodity, salmon nuggets, breaded, frozen, heated | 28.35 | 1.0 oz | 3.6 | 0 | 60 |
| USDA Commodity, salmon nuggets, cooked as purchased, unheated | 28.35 | 1.0 oz | 3.39 | 0 | 54 |
| USDA Commodity, turkey ham, dark meat, smoked, frozen | 28.35 | 1.0 oz | 4.62 | 0 | 33 |
| USDA Commodity, turkey taco meat, frozen, cooked | 85 | 3.0 oz | 14.28 | 0 | 126 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
