World's Best Protein, Fiber Rich Foods by Name: D
From WikiMD's WELLNESSPEDIA
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Protein, Fiber, Calorie Content Of Foods Starting with D[edit]
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 243 | 1.0 serving | 5.32 | 1.9 | 70 |
| Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 21 | 1.0 packet (.75 oz) | 5.25 | 2 | 69 |
| Dandelion greens, cooked, boiled, drained, with salt | 105 | 1.0 cup, chopped | 2.1 | 3 | 35 |
| Dandelion greens, cooked, boiled, drained, without salt | 105 | 1.0 cup, chopped | 2.1 | 3 | 35 |
| Dandelion greens, raw | 55 | 1.0 cup, chopped | 1.48 | 1.9 | 25 |
| Danish pastry, cheese | 28.35 | 1.0 oz | 2.27 | 0.3 | 106 |
| Danish pastry, cinnamon, enriched | 28.35 | 1.0 oz | 1.98 | 0.4 | 114 |
| Danish pastry, cinnamon, unenriched | 28.35 | 1.0 oz | 1.98 | 0.3 | 114 |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 28.35 | 1.0 oz | 1.53 | 0.5 | 105 |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 28.35 | 1.0 oz | 1.53 | 0.5 | 105 |
| Danish pastry, lemon, unenriched | 28.35 | 1.0 oz | 1.53 | 0.5 | 105 |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | 28.35 | 1.0 oz | 2.01 | 0.6 | 122 |
| Danish pastry, raspberry, unenriched | 28.35 | 1.0 oz | 1.53 | 0.5 | 105 |
| Dates, deglet noor | 147 | 1.0 cup, chopped | 3.6 | 11.8 | 415 |
| Dates, medjool | 24 | 1.0 date, pitted | 0.43 | 1.6 | 66 |
| DENNY'S, chicken nuggets, star shaped, from kid's menu | 67 | 1.0 serving 4 pieces in serving | 10.9 | 0.5 | 253 |
| DENNY'S, chicken strips | 194 | 1.0 serving | 37.19 | 2.1 | 572 |
| DENNY'S, coleslaw | 91 | 1.0 serving | 0.88 | 1.2 | 167 |
| DENNY'S, fish fillet, battered or breaded, fried | 201 | 1.0 serving | 27.64 | 2 | 470 |
| DENNY'S, French fries | 165 | 1.0 serving | 5.63 | 5.8 | 465 |
| DENNY'S, golden fried shrimp | 16 | 1.0 piece | 1.84 | 0.2 | 44 |
| DENNY'S, hash browns | 124 | 1.0 serving | 3.09 | 3.3 | 244 |
| DENNY'S, macaroni & cheese, from kid's menu | 180 | 1.0 serving | 9.34 | 2.2 | 270 |
| DENNY'S, mozzarella cheese sticks | 228 | 1.0 serving | 30.92 | 3.6 | 739 |
| DENNY'S, onion rings | 166 | 1.0 serving | 8.78 | 4 | 639 |
| DENNY'S, spaghetti and meatballs | 565 | 1.0 serving | 44.3 | 8.5 | 960 |
| DENNY'S, top sirloin steak | 107 | 1.0 steak | 30.92 | -- | 195 |
| Dessert topping, powdered | 43 | 1.5 oz | 2.11 | 0 | 248 |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 80 | 1.0 cup | 2.89 | 0 | 155 |
| Dessert topping, pressurized | 70 | 1.0 cup | 0.69 | 0 | 185 |
| Dessert topping, semi solid, frozen | 75 | 1.0 cup | 0.94 | 0 | 238 |
| Desserts, apple crisp, prepared-from-recipe | 141 | 0.5 cup | 2.47 | 2 | 227 |
| Desserts, egg custard, baked, prepared-from-recipe | 141 | 0.5 cup | 7.08 | 0 | 147 |
| Desserts, flan, caramel custard, prepared-from-recipe | 153 | 0.5 cup | 6.93 | 0 | 222 |
| Desserts, mousse, chocolate, prepared-from-recipe | 808 | 1.0 recipe yield | 33.45 | 4.8 | 1818 |
| Desserts, rennin, chocolate, dry mix | 9 | 1.0 tbsp | 0.22 | 0.5 | 33 |
| Desserts, rennin, tablets, unsweetened | 9.9 | 1.0 package (0.35 oz) | 0.1 | 0 | 8 |
| Desserts, rennin, vanilla, dry mix | 10.8 | 1.0 tbsp | 0 | -- | 41 |
| DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | 164 | 1.0 slice 1/4 of pie | 22.11 | 3.1 | 458 |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | 183 | 1.0 slice 1/4 of pie | 23.42 | 4.4 | 468 |
| DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | 161 | 1.0 slice 1/4 of pie | 20.87 | 4.8 | 398 |
| DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | 179 | 1.0 slice 1/4 of pie | 24.92 | 3.8 | 499 |
| DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | 207 | 1.0 slice 1/4 of pie | 25.79 | 4.8 | 549 |
| DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | 145 | 1.0 slice 1/4 of pie | 19.17 | 4.1 | 410 |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | 227 | 1.0 slice 1/4 of pie | 26.65 | 5.2 | 579 |
| DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | 155 | 1.0 slice 1/4 of pie | 17.69 | 4.3 | 395 |
| Dill weed, fresh | 1 | 5.0 sprigs | 0.03 | 0 | 0 |
| Dip, OLD EL PASO, Cheese 'n Salsa, medium | 32 | 2.0 tbsp | 0.86 | 0.2 | 41 |
| Dip, salsa con queso, cheese and salsa- medium | 30 | 2.0 tbsp | 0.94 | 0.2 | 43 |
| Dip, TOSTITOS, salsa con queso, medium | 30 | 2.0 tbsp | 0.88 | 0.2 | 40 |
| Dock, raw | 133 | 1.0 cup, chopped | 2.66 | 3.9 | 29 |
| DOMINO'S 14 Cheese Pizza | Classic Hand-Tossed Crust | 108 | 11.66 | 2.4 | 278 |
| DOMINO'S 14 Cheese Pizza | Crunchy Thin Crust | 70 | 8.63 | 1.8 | 209 |
| DOMINO'S 14 Cheese Pizza | Ultimate Deep Dish Crust | 118 | 12.7 | 2.8 | 313 |
| DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza | Classic Hand-Tossed Crust | 151 | 15.6 | 3 | 368 |
| DOMINO'S 14 Pepperoni Pizza | Classic Hand-Tossed Crust | 113 | 12.71 | 2.4 | 308 |
| DOMINO'S 14 Pepperoni Pizza | Crunchy Thin Crust | 79 | 10.97 | 2.1 | 259 |
| DOMINO'S 14 Pepperoni Pizza | Ultimate Deep Dish Crust per slice | 123 | 14.17 | 3 | 348 |
| DOMINO'S 14 Sausage Pizza | Classic Hand-Tossed Crust per slice | 114 | 12.63 | 2.7 | 311 |
| DOMINO'S 14 Sausage Pizza | Crunchy Thin Crust per slice | 78 | 9.96 | 2 | 249 |
| DOMINO'S 14 Sausage Pizza | Ultimate Deep Dish Crust per slice | 129 | 14.23 | 3.4 | 357 |
| Doughnuts, cake-type, chocolate, sugared or glazed | 28.35 | 1.28 | 0.6 | 118 | |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 28.35 | 1.0 oz | 1.66 | 0.5 | 119 |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 28.35 | 1.0 oz | 1.4 | 0.5 | 128 |
| Doughnuts, cake-type, plain, sugared or glazed | 28.35 | 1.0 oz | 1.47 | 0.4 | 121 |
| Doughnuts, cake-type, wheat, sugared or glazed | 28.35 | 1.0 oz | 1.79 | 0.6 | 102 |
| Doughnuts, french crullers, glazed | 28.35 | 1.0 oz | 0.88 | 0.3 | 117 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 28.35 | 1.0 oz | 1.74 | 0.6 | 119 |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 28.35 | 1.0 oz | 1.81 | 0.3 | 114 |
| Doughnuts, yeast-leavened, with creme filling | 28.35 | 1.0 oz | 1.81 | 0.2 | 102 |
| Doughnuts, yeast-leavened, with jelly filling | 28.35 | 1.0 oz | 1.67 | 0.3 | 96 |
| Dove, cooked (includes squab) | 140 | 1.0 cup, chopped or diced | 33.46 | 0 | 298 |
| Dressing, honey mustard, fat-free | 30 | 2.0 tbsp (1 NLEA serving) | 0.32 | 0.4 | 51 |
| Drink mix, QUAKER OATS, GATORADE, orange flavor, powder | 23 | 1.0 scoop powder | 0 | -- | 89 |
| Drumstick leaves, cooked, boiled, drained, with salt | 42 | 1.0 cup, chopped | 2.21 | 0.8 | 25 |
| Drumstick leaves, cooked, boiled, drained, without salt | 42 | 1.0 cup, chopped | 2.21 | 0.8 | 25 |
| Drumstick leaves, raw | 21 | 1.0 cup, chopped | 1.97 | 0.4 | 13 |
| Drumstick pods, cooked, boiled, drained, with salt | 118 | 1.0 cup slices | 2.47 | 5 | 42 |
| Drumstick pods, cooked, boiled, drained, without salt | 118 | 1.0 cup slices | 2.47 | 5 | 42 |
| Drumstick pods, raw | 100 | 1.0 cup slices | 2.1 | 3.2 | 37 |
| Duck, domesticated, liver, raw | 44 | 1.0 liver | 8.25 | 0 | 60 |
| Duck, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 26.59 | 0 | 472 |
| Duck, domesticated, meat and skin, raw | 85 | 3.0 oz | 9.77 | 0 | 343 |
| Duck, domesticated, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 32.87 | 0 | 281 |
| Duck, domesticated, meat only, raw | 137 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 25.04 | 0 | 185 |
| Duck, wild, breast, meat only, raw | 73 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 14.49 | 0 | 90 |
| Duck, wild, meat and skin, raw | 85 | 3.0 oz | 14.81 | 0 | 179 |
| Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 56 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 13.72 | -- | 113 |
| Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 85 | 3.0 oz | 23.46 | -- | 119 |
| Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 92 | 1.0 leg, bone removed (yield after cooking) | 24.61 | -- | 200 |
| Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 85 | 3.0 oz | 24.74 | -- | 151 |
| Dulce de Leche | 19 | 1.0 tbsp | 1.3 | 0 | 60 |
| Durian, raw or frozen | 243 | 1.0 cup, chopped or diced | 3.57 | 9.2 | 357 |
| Dutch brand loaf, chicken, pork and beef | 38 | 1.0 slice | 4.56 | 0.1 | 104 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
