World's Best Protein, Fiber Rich Foods by Name: D

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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Protein, Fiber, Calorie Content Of Foods Starting with D

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	243	1.0 serving	5.32	1.9	70
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	21	1.0 packet (.75 oz)	5.25	2	69
Dandelion greens, cooked, boiled, drained, with salt	105	1.0 cup, chopped	2.1	3	35
Dandelion greens, cooked, boiled, drained, without salt	105	1.0 cup, chopped	2.1	3	35
Dandelion greens, raw	55	1.0 cup, chopped	1.48	1.9	25
Danish pastry, cheese	28.35	1.0 oz	2.27	0.3	106
Danish pastry, cinnamon, enriched	28.35	1.0 oz	1.98	0.4	114
Danish pastry, cinnamon, unenriched	28.35	1.0 oz	1.98	0.3	114
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	28.35	1.0 oz	1.53	0.5	105
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	28.35	1.0 oz	1.53	0.5	105
Danish pastry, lemon, unenriched	28.35	1.0 oz	1.53	0.5	105
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	28.35	1.0 oz	2.01	0.6	122
Danish pastry, raspberry, unenriched	28.35	1.0 oz	1.53	0.5	105
Dates, deglet noor	147	1.0 cup, chopped	3.6	11.8	415
Dates, medjool	24	1.0 date, pitted	0.43	1.6	66
DENNY'S, chicken nuggets, star shaped, from kid's menu	67	1.0 serving 4 pieces in serving	10.9	0.5	253
DENNY'S, chicken strips	194	1.0 serving	37.19	2.1	572
DENNY'S, coleslaw	91	1.0 serving	0.88	1.2	167
DENNY'S, fish fillet, battered or breaded, fried	201	1.0 serving	27.64	2	470
DENNY'S, French fries	165	1.0 serving	5.63	5.8	465
DENNY'S, golden fried shrimp	16	1.0 piece	1.84	0.2	44
DENNY'S, hash browns	124	1.0 serving	3.09	3.3	244
DENNY'S, macaroni & cheese, from kid's menu	180	1.0 serving	9.34	2.2	270
DENNY'S, mozzarella cheese sticks	228	1.0 serving	30.92	3.6	739
DENNY'S, onion rings	166	1.0 serving	8.78	4	639
DENNY'S, spaghetti and meatballs	565	1.0 serving	44.3	8.5	960
DENNY'S, top sirloin steak	107	1.0 steak	30.92	--	195
Dessert topping, powdered	43	1.5 oz	2.11	0	248
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	80	1.0 cup	2.89	0	155
Dessert topping, pressurized	70	1.0 cup	0.69	0	185
Dessert topping, semi solid, frozen	75	1.0 cup	0.94	0	238
Desserts, apple crisp, prepared-from-recipe	141	0.5 cup	2.47	2	227
Desserts, egg custard, baked, prepared-from-recipe	141	0.5 cup	7.08	0	147
Desserts, flan, caramel custard, prepared-from-recipe	153	0.5 cup	6.93	0	222
Desserts, mousse, chocolate, prepared-from-recipe	808	1.0 recipe yield	33.45	4.8	1818
Desserts, rennin, chocolate, dry mix	9	1.0 tbsp	0.22	0.5	33
Desserts, rennin, tablets, unsweetened	9.9	1.0 package (0.35 oz)	0.1	0	8
Desserts, rennin, vanilla, dry mix	10.8	1.0 tbsp	0	--	41
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	164	1.0 slice 1/4 of pie	22.11	3.1	458
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	183	1.0 slice 1/4 of pie	23.42	4.4	468
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	161	1.0 slice 1/4 of pie	20.87	4.8	398
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	179	1.0 slice 1/4 of pie	24.92	3.8	499
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	207	1.0 slice 1/4 of pie	25.79	4.8	549
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	145	1.0 slice 1/4 of pie	19.17	4.1	410
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	227	1.0 slice 1/4 of pie	26.65	5.2	579
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	155	1.0 slice 1/4 of pie	17.69	4.3	395
Dill weed, fresh	1	5.0 sprigs	0.03	0	0
Dip, OLD EL PASO, Cheese 'n Salsa, medium	32	2.0 tbsp	0.86	0.2	41
Dip, salsa con queso, cheese and salsa- medium	30	2.0 tbsp	0.94	0.2	43
Dip, TOSTITOS, salsa con queso, medium	30	2.0 tbsp	0.88	0.2	40
Dock, raw	133	1.0 cup, chopped	2.66	3.9	29
DOMINO'S 14 Cheese Pizza	Classic Hand-Tossed Crust	108	11.66	2.4	278
DOMINO'S 14 Cheese Pizza	Crunchy Thin Crust	70	8.63	1.8	209
DOMINO'S 14 Cheese Pizza	Ultimate Deep Dish Crust	118	12.7	2.8	313
DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza	Classic Hand-Tossed Crust	151	15.6	3	368
DOMINO'S 14 Pepperoni Pizza	Classic Hand-Tossed Crust	113	12.71	2.4	308
DOMINO'S 14 Pepperoni Pizza	Crunchy Thin Crust	79	10.97	2.1	259
DOMINO'S 14 Pepperoni Pizza	Ultimate Deep Dish Crust per slice	123	14.17	3	348
DOMINO'S 14 Sausage Pizza	Classic Hand-Tossed Crust per slice	114	12.63	2.7	311
DOMINO'S 14 Sausage Pizza	Crunchy Thin Crust per slice	78	9.96	2	249
DOMINO'S 14 Sausage Pizza	Ultimate Deep Dish Crust per slice	129	14.23	3.4	357
Doughnuts, cake-type, chocolate, sugared or glazed	28.35	1.28	0.6	118
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	28.35	1.0 oz	1.66	0.5	119
Doughnuts, cake-type, plain, chocolate-coated or frosted	28.35	1.0 oz	1.4	0.5	128
Doughnuts, cake-type, plain, sugared or glazed	28.35	1.0 oz	1.47	0.4	121
Doughnuts, cake-type, wheat, sugared or glazed	28.35	1.0 oz	1.79	0.6	102
Doughnuts, french crullers, glazed	28.35	1.0 oz	0.88	0.3	117
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	28.35	1.0 oz	1.74	0.6	119
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	28.35	1.0 oz	1.81	0.3	114
Doughnuts, yeast-leavened, with creme filling	28.35	1.0 oz	1.81	0.2	102
Doughnuts, yeast-leavened, with jelly filling	28.35	1.0 oz	1.67	0.3	96
Dove, cooked (includes squab)	140	1.0 cup, chopped or diced	33.46	0	298
Dressing, honey mustard, fat-free	30	2.0 tbsp (1 NLEA serving)	0.32	0.4	51
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	23	1.0 scoop powder	0	--	89
Drumstick leaves, cooked, boiled, drained, with salt	42	1.0 cup, chopped	2.21	0.8	25
Drumstick leaves, cooked, boiled, drained, without salt	42	1.0 cup, chopped	2.21	0.8	25
Drumstick leaves, raw	21	1.0 cup, chopped	1.97	0.4	13
Drumstick pods, cooked, boiled, drained, with salt	118	1.0 cup slices	2.47	5	42
Drumstick pods, cooked, boiled, drained, without salt	118	1.0 cup slices	2.47	5	42
Drumstick pods, raw	100	1.0 cup slices	2.1	3.2	37
Duck, domesticated, liver, raw	44	1.0 liver	8.25	0	60
Duck, domesticated, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	26.59	0	472
Duck, domesticated, meat and skin, raw	85	3.0 oz	9.77	0	343
Duck, domesticated, meat only, cooked, roasted	140	1.0 cup, chopped or diced	32.87	0	281
Duck, domesticated, meat only, raw	137	1.0 unit (yield from 1 lb ready-to-cook duck)	25.04	0	185
Duck, wild, breast, meat only, raw	73	1.0 unit (yield from 1 lb ready-to-cook duck)	14.49	0	90
Duck, wild, meat and skin, raw	85	3.0 oz	14.81	0	179
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	56	1.0 unit (yield from 1 lb ready-to-cook duck)	13.72	--	113
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	85	3.0 oz	23.46	--	119
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	92	1.0 leg, bone removed (yield after cooking)	24.61	--	200
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	85	3.0 oz	24.74	--	151
Dulce de Leche	19	1.0 tbsp	1.3	0	60
Durian, raw or frozen	243	1.0 cup, chopped or diced	3.57	9.2	357
Dutch brand loaf, chicken, pork and beef	38	1.0 slice	4.56	0.1	104

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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External links

Nutrition lookup (USDA)