World's Best Protein, Fiber Rich Foods by Name: T

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of Foods With Protein, Fiber, Calorie Content by Name Starting with T

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
T.G.I. FRIDAY'S, chicken fingers	225	1.0 serving	42.03	1.8	731
T.G.I. FRIDAY'S, chicken fingers, from kids' menu	41	1.0 piece	7.43	0.4	135
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	176	1.0 serving	54.6	--	345
T.G.I. FRIDAY'S, French fries	184	1.0 serving	6.88	7.5	545
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	9.8	1.0 piece	1.35	0.1	24
T.G.I. FRIDAY'S, fried mozzarella	35	1.0 piece	5.54	0.8	117
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	144	1.0 cup	7.24	1.4	174
TACO BELL, Bean Burrito	185	1.0 each burrito	13.6	7.8	387
TACO BELL, BURRITO SUPREME with beef	241	1.0 burrito	16.94	8.9	441
TACO BELL, BURRITO SUPREME with chicken	248	1.0 item	24.4	6	444
TACO BELL, BURRITO SUPREME with steak	248	1.0 item	22.64	6	454
TACO BELL, Nachos	80	1.0 serving	3.46	2.6	280
TACO BELL, Nachos Supreme	222	1.0 serving	13.79	8.2	495
TACO BELL, Original Taco with beef, cheese and lettuce	69	1.0 each taco	6.11	2.7	158
TACO BELL, Soft Taco with beef, cheese and lettuce	102	1.0 each taco	9.44	3	210
TACO BELL, Soft Taco with chicken, cheese and lettuce	98	1.0 each taco	13.03	1.2	185
TACO BELL, Soft Taco with steak	127	1.0 item	15	2	286
TACO BELL, Taco Salad	533	1.0 item	35.66	16	906
Taco shells, baked	12.9	1.0 shell	0.84	0.9	61
Taco shells, baked, without added salt	28.35	1.0 oz	2.04	2.1	133
Tamales (Navajo)	186	1.0 piece	11.68	5.8	285
Tamales, masa and pork filling (Hopi)	113	4.0 oz	14.9	3.7	190
Tamarind nectar, canned	251	1.0 cup	0.23	1.3	143
Tamarinds, raw	120	1.0 cup, pulp	3.36	6.1	287
Tangerine juice, canned, sweetened	249	1.0 cup	1.24	0.5	124
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	241	1.0 cup	1.04	--	111
Tangerine juice, frozen concentrate, sweetened, undiluted	214	1.0 can (6 fl oz)	3.21	1.3	345
Tangerine juice, raw	247	1.0 cup	1.24	0.5	106
Tangerines, (mandarin oranges), canned, juice pack	249	1.0 cup	1.54	1.7	92
Tangerines, (mandarin oranges), canned, juice pack, drained	189	1.0 cup	1.42	2.3	72
Tangerines, (mandarin oranges), canned, light syrup pack	252	1.0 cup	1.13	1.8	154
Tangerines, (mandarin oranges), raw	195	1.0 cup, sections	1.58	3.5	103
Tapioca, pearl, dry	152	1.0 cup	0.29	1.4	544
Taquitos, frozen, beef and cheese, oven-heated	42	1.0 piece	3.95	1.2	121
Taquitos, frozen, chicken and cheese, oven-heated	42	1.0 piece	3.87	1.2	119
Taro leaves, cooked, steamed, without salt	145	1.0 cup	3.94	2.9	35
Taro leaves, raw	28	1.0 cup	1.39	1	12
Taro shoots, cooked, without salt	140	1.0 cup slices	1.02	--	20
Taro shoots, raw	43	0.5 cup slices	0.4	--	5
Taro, cooked, with salt	132	1.0 cup slices	0.69	6.7	187
Taro, cooked, without salt	132	1.0 cup, sliced	0.69	6.7	187
Taro, leaves, cooked, steamed, with salt	145	1.0 cup	3.94	2.9	35
Taro, raw	104	1.0 cup, sliced	1.56	4.3	116
Taro, shoots, cooked, with salt	140	1.0 cup slices	1.02	--	20
Taro, tahitian, cooked, with salt	137	1.0 cup slices	5.7	--	60
Taro, tahitian, cooked, without salt	137	1.0 cup slices	5.7	--	60
Taro, tahitian, raw	125	1.0 cup slices	3.49	--	55
Tea, black, brewed, prepared with distilled water	29.6	1.0 fl oz	0	--	0
Tea, black, brewed, prepared with tap water	29.6	1.0 fl oz	0	--	0
Tea, black, brewed, prepared with tap water, decaffeinated	29.6	1.0 fl oz	0	--	0
Tea, herb, chamomile, brewed	29.6	1.0 fl oz	0	--	0
Tea, herb, other than chamomile, brewed	29.6	1.0 fl oz	0	--	0
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated	1.6	2.0 tsp	0.05	0	5
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	1.6	2.0 tsp	0.05	0	5
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder	23	1.0 serving (3 heaping tsp)	0.14	0	89
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder	23	1.0 serving (3 heaping tsp)	0.03	0.2	92
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated	23	1.0 serving (3 heaping tsp)	0.03	0	92
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared	259	1.0 cup (8 fl oz)	0.03	0.3	91
Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared	29.8	1.0 fl oz	0.01	0	1
Tea, instant, unsweetened, lemon-flavored, powder	1.4	1.0 tsp, rounded	0.1	0.1	5
Tea, instant, unsweetened, powder	0.7	1.0 serving 1 tsp	0.14	0.1	2
Tea, instant, unsweetened, powder, decaffeinated	0.7	1.0 serving 2 tsp	0.14	0.1	2
Tea, instant, unsweetened, powder, prepared	29.7	1.0 fl oz	0.02	0	0
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor	30.6	1.0 fl oz	0	--	12
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor	30.6	1.0 fl oz	0	--	11
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor	30.6	1.0 fl oz	0	--	11
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice	30	1.0 fluid ounce	0.07	--	0
Teff, cooked	252	1.0 cup	9.75	7.1	255
Teff, uncooked	193	1.0 cup	25.67	15.4	708
Tempeh	166	1.0 cup	30.78	--	320
Thuringer, cervelat, summer sausage, beef, pork	56	2.0 oz 1 serving	9.77	0	203
Thyme, fresh	0.8	1.0 tsp	0.04	0.1	1
Toaster pastries, brown-sugar-cinnamon	28.35	1.0 oz	1.45	0.3	117
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	28.35	1.0 oz	1.32	0.3	111
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	53	1.0 piece	2.13	1	204
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	51	1.0 pastry	2.4	0.5	209
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon	50	1.0 pastry	2.35	2.8	183
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry	50	1.0 pastry	2.1	2.8	182
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry	52	1.0 pastry	2.39	0.6	212
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon	50	1.0 pastry	2.7	0.8	219
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry	52	1.0 pastry	2.39	0.6	203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon	50	1.0 pastry	2.3	0.7	208
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry	52	1.0 pastry	2.18	0.5	204
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge	52	1.0 pastry	2.55	1.1	200
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry	52	1.0 pastry	2.18	0.5	205
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry	52	1.0 pastry	2.13	0.7	203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry	52	1.0 pastry	2.08	0.7	203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores	52	1.0 pastry	3.22	0.7	204
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry	52	1.0 pastry	2.44	0.6	205
Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	29.2	1.0 fl oz	0.52	0	19
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder	8.8	1.0 scoop	1.14	0	44
Tofu yogurt	262	1.0 cup	9.17	0.5	246
Tofu, dried-frozen (koyadofu)	17	1.0 piece	8.15	1.2	82
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	17	1.0 piece	8.15	0.2	80
Tofu, extra firm, prepared with nigari	91	0.2 block	9	0.4	83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	126	0.5 cup	10.32	1.1	88
Tofu, fried	28.35	1.0 oz	4.87	1.1	77
Tofu, fried, prepared with calcium sulfate	13	1.0 piece	2.23	0.5	35
Tofu, hard, prepared with nigari	122	0.25 block	15.47	0.7	178
Tofu, raw, firm, prepared with calcium sulfate	126	0.5 cup	19.88	2.9	183
Tofu, raw, regular, prepared with calcium sulfate	124	0.5 cup	10.02	0.4	94
Tofu, salted and fermented (fuyu)	11	1.0 block	0.9	--	13
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	11	1.0 block	0.9	--	13
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	120	1.0 piece (2-1/2 x 2-3/4 x 1 )	7.86	0.2	73
Tomatillos, raw	34	1.0 medium	0.33	0.6	11
Tomato and vegetable juice, low sodium	242	1.0 cup	1.45	1.9	53
Tomato juice, canned, with salt added	243	1.0 cup	1.85	1	41
Tomato juice, canned, without salt added	243	1.0 cup	1.85	1	41
Tomato products, canned, paste, with salt added	66	0.25 cup	2.85	2.7	54
Tomato products, canned, paste, without salt added	66	0.25 cup	2.85	2.7	54
Tomato products, canned, puree, with salt added	250	1.0 cup	4.12	4.8	95
Tomato products, canned, puree, without salt added	250	1.0 cup	4.12	4.8	95
Tomato products, canned, sauce	245	1.0 cup	3.23	3.7	59
Tomato products, canned, sauce, spanish style	244	1.0 cup	3.51	3.4	81
Tomato products, canned, sauce, with herbs and cheese	122	0.5 cup	2.6	2.7	72
Tomato products, canned, sauce, with mushrooms	245	1.0 cup	3.55	3.7	86
Tomato products, canned, sauce, with onions	245	1.0 cup	3.82	4.4	103
Tomato products, canned, sauce, with onions, green peppers, and celery	250	1.0 cup	2.35	3.5	102
Tomato products, canned, sauce, with tomato tidbits	244	1.0 cup	3.22	3.4	78
Tomato sauce, canned, no salt added	245	1.0 cup	3.23	3.7	71
Tomatoes, crushed, canned	121	0.5 cup	1.98	2.3	39
Tomatoes, green, raw	180	1.0 cup	2.16	2	41
Tomatoes, orange, raw	158	1.0 cup, chopped	1.83	1.4	25
Tomatoes, red, ripe, canned, packed in tomato juice	240	1.0 cup	1.87	2.4	41
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	240	1.0 cup	1.87	2.4	41
Tomatoes, red, ripe, canned, stewed	255	1.0 cup	2.32	2.6	66
Tomatoes, red, ripe, canned, with green chilies	241	1.0 cup	1.66	--	36
Tomatoes, red, ripe, cooked	240	1.0 cup	2.28	1.7	43
Tomatoes, red, ripe, cooked, stewed	101	1.0 cup	1.98	1.7	80
Tomatoes, red, ripe, cooked, with salt	240	1.0 cup	2.28	1.7	43
Tomatoes, red, ripe, raw, year round average	149	1.0 cup cherry tomatoes	1.31	1.8	27
Tomatoes, sun-dried	54	1.0 cup	7.62	6.6	139
Tomatoes, sun-dried, packed in oil, drained	110	1.0 cup	5.57	6.4	234
Tomatoes, yellow, raw	139	1.0 cup, chopped	1.36	1	21
Toppings, butterscotch or caramel	41	2.0 tbsp	0.62	0.4	103
Toppings, marshmallow cream	28.35	1.0 oz	0.23	0	91
Toppings, nuts in syrup	328	1.0 cup	14.76	7.5	1469
Toppings, pineapple	340	1.0 cup	0.34	1.4	860
Toppings, strawberry	42	2.0 tbsp	0.08	0.3	107
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	81	0.75 cup	10.94	1.5	249
Tortilla chips, low fat, baked without fat	28.35	1.0 oz	3.12	1.5	118
Tortilla chips, yellow, plain, salted	28.35	1.0 oz	1.88	1.3	141
Tortilla, blue corn, Sakwavikaviki (Hopi)	57	1.0 piece	4.46	1.9	157
Tortilla, includes plain and from mutton sandwich (Navajo)	197	1.0 serving	14.34	4.7	467
Tortillas, ready-to-bake or -fry, corn	28.35	1.0 oz	1.62	1.8	62
Tortillas, ready-to-bake or -fry, corn, without added salt	28.35	1.0 oz	1.62	1.5	63
Tortillas, ready-to-bake or -fry, flour, refrigerated	47	1.0 tortilla	3.76	1.1	141
Tortillas, ready-to-bake or -fry, flour, shelf stable	49	1.0 tortilla	3.92	1.2	146
Tortillas, ready-to-bake or -fry, flour, without added calcium	28.35	1.0 oz	2.47	0.9	92
Tortillas, ready-to-bake or -fry, whole wheat	41	1.0 tortilla 1 serving	4	4	127
Tostada shells, corn	12.3	1.0 piece	0.76	0.7	58
Tostada with guacamole	261	2.0 pieces	12.48	--	360
Tree fern, cooked, with salt	31	1.0 frond (6-1/2 long)	0.09	1.1	12
Tree fern, cooked, without salt	71	0.5 cup, chopped	0.21	2.6	28
Triticale	192	1.0 cup	25.06	--	645
Triticale flour, whole-grain	130	1.0 cup	17.13	19	439
Turkey and gravy, frozen	85	3.0 oz	5	0	57
Turkey and pork sausage, fresh, bulk, patty or link, cooked	130	1.0 cup, cooked	29.51	0	399
Turkey bacon, cooked	82	1.0 cup pieces	24.27	0	313
Turkey breast, low salt, prepackaged or deli, luncheon meat	28	1.0 slice	6.39	0.1	32
Turkey breast, pre-basted, meat and skin, cooked, roasted	85	3.0 oz	18.84	0	107
Turkey breast, sliced, oven roasted, luncheon meat	33	1.0 serving	5.63	0.2	34
Turkey breast, sliced, prepackaged	15	1.0 slice	2.47	0	15
Turkey from whole, dark meat, meat only, raw	85	1.0 serving	18.09	0	92
Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted	85	1.0 serving	22.54	0	133
Turkey from whole, enhanced, light meat, meat and skin, raw	85	3.0 oz	17.02	0	125
Turkey from whole, enhanced, light meat, meat only, cooked, roasted	85	1.0 serving	22.92	0	108
Turkey from whole, enhanced, light meat, meat only, raw	85	1.0 serving	18.31	0	86
Turkey from whole, light meat, meat and skin, cooked, roasted	85	1.0 serving	25.12	0	150
Turkey from whole, light meat, meat and skin, raw	85	3.0 oz	18.67	0	137
Turkey from whole, light meat, raw	85	1.0 serving	20.11	0	97
Turkey from whole, neck, meat only, cooked, simmered	85	1.0 serving	19.11	0	138
Turkey from whole, neck, meat only, raw	28.35	1.0 oz	4.68	0	35
Turkey ham, cured turkey thigh meat	28	0.99 oz 1 serving	4.9	0.1	35
Turkey ham, sliced, extra lean, prepackaged or deli-sliced	138	1.0 cup pieces	27.05	0	171
Turkey patties, breaded, battered, fried	28	1.0 medium slice (approx 3 x 2 x 1/4 )	3.92	0.1	79
Turkey Pot Pie, frozen entree	397	1.0 package yields	25.8	4.4	699
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	85	3.0 oz	14.96	0	102
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	135	1.0 cup, chopped or diced	28.78	0	209
Turkey roll, light and dark meat	28.35	1.0 oz	5.14	0	42
Turkey sausage, fresh, cooked	57	1.0 serving	13.62	0	112
Turkey sausage, fresh, raw	57	1.0 serving	10.71	0	88
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	128	1.0 cup	21.76	0.4	261
Turkey sticks, breaded, battered, fried	64	1.0 stick (2.25 oz)	9.09	--	179
Turkey thigh, pre-basted, meat and skin, cooked, roasted	85	3.0 oz	15.98	0	133
Turkey, all classes, back, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	37.23	0	342
Turkey, all classes, breast, meat and skin, cooked, roasted	112	1.0 unit (yield from 1 lb ready-to-cook turkey)	32.16	0	212
Turkey, all classes, breast, meat and skin, raw	146	1.0 unit (yield from 1 lb ready-to-cook turkey)	31.96	0	229
Turkey, all classes, leg, meat and skin, cooked, roasted	71	1.0 unit (yield from 1 lb ready-to-cook turkey)	19.79	0	148
Turkey, all classes, leg, meat and skin, raw	105	1.0 unit (yield from 1 lb ready-to-cook turkey)	20.52	0	151
Turkey, all classes, light meat, cooked, roasted	85	1.0 serving	25.61	0	125
Turkey, all classes, wing, meat and skin, cooked, roasted	24	1.0 unit (yield from 1 lb ready-to-cook turkey)	6.57	0	55
Turkey, all classes, wing, meat and skin, raw	33	1.0 unit (yield from 1 lb ready-to-cook turkey)	6.67	0	65
Turkey, back, from whole bird, enhanced, meat and skin, raw	85	3.0 oz	14.33	0	175
Turkey, back, from whole bird, enhanced, meat and skin, roasted	85	3.0 oz	21.93	0	174
Turkey, back, from whole bird, enhanced, meat only, raw	85	3.0 oz	16.38	0	97
Turkey, back, from whole bird, enhanced, meat only, roasted	85	3.0 oz	22.92	0	108
Turkey, back, from whole bird, non-enhanced, meat only, raw	85	3.0 oz	18.09	0	96
Turkey, back, from whole bird, non-enhanced, meat only, roasted	85	3.0 oz	23.55	0	147
Turkey, breast, from whole bird, enhanced, meat only, raw	85	3.0 oz	18.31	0	86
Turkey, breast, from whole bird, enhanced, meat only, roasted	85	3.0 oz	22.92	0	108
Turkey, breast, from whole bird, non-enhanced, meat only, raw	85	3.0 oz	20.11	0	97
Turkey, breast, from whole bird, non-enhanced, meat only, roasted	85	3.0 oz	25.61	0	125
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	28	1.0 slice	5.85	0	27
Turkey, canned, meat only, with broth	135	1.0 cup, drained	31.97	0	228
Turkey, dark meat from whole, enhanced, meat only, raw	85	1.0 serving	16.38	0	97
Turkey, dark meat from whole, meat and skin, cooked, roasted	85	1.0 serving	23.18	0	175
Turkey, dark meat, meat and skin, raw	28.35	1.0 oz	5.62	0	46
Turkey, diced, light and dark meat, seasoned	28.35	1.0 oz	5.3	0	39
Turkey, drumstick, from whole bird, enhanced, meat only, raw	85	3.0 oz	16.38	0	97
Turkey, drumstick, from whole bird, enhanced, meat only, roasted	85	3.0 oz	22.18	0	134
Turkey, drumstick, from whole bird, meat only, raw	85	3.0 oz	20.11	0	92
Turkey, drumstick, from whole bird, meat only, roasted	85	3.0 oz	25.61	0	118
Turkey, drumstick, smoked, cooked, with skin, bone removed	21	1.0 oz with bone, cooked (yield after bone removed)	5.86	0	44
Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted	85	1.0 serving	21.72	0	169
Turkey, enhanced, dark meat from whole, meat and skin, raw	85	3.0 oz	15.16	0	144
Turkey, enhanced, dark meat, meat only, cooked, roasted	85	1.0 serving	22.18	0	134
Turkey, enhanced, skin from whole (light and dark), raw	28.35	1.0 oz	3.48	0	108
Turkey, enhanced, skin from whole, (light and dark), roasted	85	1.0 serving	18.83	0	383
Turkey, from whole, dark meat, cooked, roasted	85	1.0 serving	23.55	0	147
Turkey, fryer-roasters, meat and skin, cooked, roasted	85	3.0 oz	24.02	0	146
Turkey, gizzard, all classes, cooked, simmered	45	1.0 gizzard cooked	11.9	0	70
Turkey, gizzard, all classes, raw	63	1.0 raw gizzard	11.84	0	70
Turkey, heart, all classes, cooked, simmered	20	1.0 heart	4.98	0	35
Turkey, heart, all classes, raw	24	1.0 piece	4.01	0	34
Turkey, light or dark meat, smoked, cooked, skin and bone removed	28	1.0 medium slice (approx 3 x 2 x 1/4 )	8.2	0	48
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	85	3.0 oz, boneless	23.88	0	177
Turkey, liver, all classes, cooked, simmered	53	1.0 liver cooked	14.31	0	100
Turkey, liver, all classes, raw	78	1.0 raw liver	14.24	0	100
Turkey, mechanically deboned, from turkey frames, raw	227	0.5 lb	30.17	0	456
Turkey, pork, and beef sausage, low fat, smoked	85	3.0 oz	6.8	0.5	86
Turkey, pork, and beef sausage, reduced fat, smoked	147	1.0 cup pieces	27.34	0	354
Turkey, retail parts, breast, meat and skin, cooked, roasted	85	3.0 oz	24.66	0	139
Turkey, retail parts, breast, meat and skin, raw	85	3.0 oz	18.6	0	132
Turkey, retail parts, breast, meat only, cooked, roasted	863	1.0 breast	254.67	0	1174
Turkey, retail parts, breast, meat only, raw	85	3.0 oz	19.84	0	97
Turkey, retail parts, drumstick, meat and skin, cooked, roasted	85	3.0 oz	23.98	0	167
Turkey, retail parts, drumstick, meat and skin, raw	85	3.0 oz	16.97	0	120
Turkey, retail parts, drumstick, meat only, cooked, roasted	28	3.0 oz	8.01	0	48
Turkey, retail parts, drumstick, meat only, raw	85	3.0 oz	17.44	0	100
Turkey, retail parts, enhanced, breast, meat and skin, raw	85	3.0 oz	17.67	0	122
Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	85	3.0 oz	23.75	0	110
Turkey, retail parts, enhanced, breast, meat only, raw	1,171	1.0 breast	257.5	0	1300
Turkey, retail parts, thigh, meat and skin, cooked, roasted	85	3.0 oz	20.36	0	156
Turkey, retail parts, thigh, meat and skin, raw	85	3.0 oz	16.61	0	137
Turkey, retail parts, thigh, meat only, cooked, roasted	85	3.0 oz	21.37	0	135
Turkey, retail parts, thigh, meat only, raw	85	3.0 oz	17.51	0	99
Turkey, retail parts, wing, meat and skin, cooked, roasted	85	3.0 oz	24.43	0	200
Turkey, retail parts, wing, meat and skin, raw	85	3.0 oz	16.6	0	172
Turkey, retail parts, wing, meat only, cooked, roasted	85	3.0 oz	25.64	0	144
Turkey, retail parts, wing, meat only, raw	28	3.0 oz	6.29	0	31
Turkey, skin from whole (light and dark), roasted	85	1.0 serving	20.35	0	390
Turkey, skin from whole, (light and dark), raw	28.35	1.0 oz	3.67	0	115
Turkey, skin, from retail parts, from dark meat, cooked, roasted	28.35	1.0 oz	6.97	0	117
Turkey, skin, from retail parts, from dark meat, raw	28.35	1.0 oz	4.07	0	108
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	385	1.0 serving	26.83	5	493
Turkey, thigh, from whole bird, enhanced, meat only, raw	85	3.0 serving	16.38	0	97
Turkey, thigh, from whole bird, enhanced, meat only, roasted	85	3.0 oz	22.18	0	134
Turkey, thigh, from whole bird, meat only, raw	85	3.0 oz	18.09	0	92
Turkey, thigh, from whole bird, meat only, roasted	85	3.0 oz	23.55	0	140
Turkey, white, rotisserie, deli cut	48	1.69 oz (1 serving)	6.48	0.2	54
Turkey, whole, enhanced, meat and skin, raw	85	3.0 oz	16.18	0	134
Turkey, whole, enhanced, meat and skin, roasted	85	3.0 oz	22.18	0	150
Turkey, whole, enhanced, meat only, raw	85	3.0 oz	17.74	0	89
Turkey, whole, enhanced, meat only, roasted	28	3.0 oz	7.45	0	39
Turkey, whole, giblets, cooked, simmered	95	1.0 giblets	25.12	0	164
Turkey, whole, giblets, raw	85	3.0 oz	15.45	0	105
Turkey, whole, meat and skin, cooked, roasted	85	3.0 oz	24.27	0	161
Turkey, whole, meat and skin, raw	85	3.0 oz	18.39	0	122
Turkey, whole, meat only, cooked, roasted	85	3.0 oz	24.7	0	135
Turkey, whole, meat only, raw	85	3.0 oz	19.24	0	95
Turkey, wing, from whole bird, enhanced, meat only, raw	85	3.0 oz	18.31	0	86
Turkey, wing, from whole bird, enhanced, meat only, roasted	85	3.0 oz	22.92	0	108
Turkey, wing, from whole bird, non-enhanced, meat only, raw	85	3.0 oz	20.11	0	97
Turkey, wing, from whole bird, non-enhanced, meat only, roasted	85	3.0 oz	25.61	0	125
Turkey, wing, smoked, cooked, with skin, bone removed	19	1.0 oz with bone, cooked (yield after bone removed)	5.21	0	42
Turkey, young hen, skin only, cooked, roasted	31	1.0 unit (yield from 1 lb ready-to-cook turkey)	5.9	0	149
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	163	1.0 cup	4.87	5.1	55
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	163	1.0 cup	4.87	5.1	57
Turnip greens and turnips, frozen, unprepared	95	0.33 package (10 oz)	2.34	2.3	20
Turnip greens, canned, no salt added	144	1.0 cup	1.96	1.9	27
Turnip greens, canned, solids and liquids	117	0.5 cup	1.59	2	16
Turnip greens, cooked, boiled, drained, with salt	144	1.0 cup, chopped	1.64	5	29
Turnip greens, cooked, boiled, drained, without salt	144	1.0 cup, chopped	1.64	5	29
Turnip greens, frozen, cooked, boiled, drained, with salt	82	0.5 cup	2.75	2.8	24
Turnip greens, frozen, cooked, boiled, drained, without salt	164	1.0 cup	5.49	5.6	48
Turnip greens, frozen, unprepared	82	0.5 cup, chopped or diced	2.03	2	18
Turnip greens, raw	55	1.0 cup, chopped	0.82	1.8	18
Turnips, cooked, boiled, drained, with salt	156	1.0 cup, cubes	1.11	3.1	34
Turnips, cooked, boiled, drained, without salt	156	1.0 cup, cubes	1.11	3.1	34
Turnips, frozen, cooked, boiled, drained, with salt	156	1.0 cup	2.39	3.1	33
Turnips, frozen, cooked, boiled, drained, without salt	156	1.0 cup	2.39	3.1	36
Turnips, frozen, unprepared	94	0.333 package, mashed (10 oz)	0.98	1.7	15
Turnips, raw	130	1.0 cup, cubes	1.17	2.3	36
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	127	1.0 serving 4.5 oz	13	2	298
Turtle, green, raw	85	3.0 oz	16.83	0	76

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
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External links

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