World's Best Protein, Fiber Rich Foods by Name: T
From WikiMD's Food, Medicine & Wellnesspedia
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name[edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with T[edit | edit source]
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| T.G.I. FRIDAY'S, chicken fingers | 225 | 1.0 serving | 42.03 | 1.8 | 731 |
| T.G.I. FRIDAY'S, chicken fingers, from kids' menu | 41 | 1.0 piece | 7.43 | 0.4 | 135 |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 176 | 1.0 serving | 54.6 | -- | 345 |
| T.G.I. FRIDAY'S, French fries | 184 | 1.0 serving | 6.88 | 7.5 | 545 |
| T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | 9.8 | 1.0 piece | 1.35 | 0.1 | 24 |
| T.G.I. FRIDAY'S, fried mozzarella | 35 | 1.0 piece | 5.54 | 0.8 | 117 |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 144 | 1.0 cup | 7.24 | 1.4 | 174 |
| TACO BELL, Bean Burrito | 185 | 1.0 each burrito | 13.6 | 7.8 | 387 |
| TACO BELL, BURRITO SUPREME with beef | 241 | 1.0 burrito | 16.94 | 8.9 | 441 |
| TACO BELL, BURRITO SUPREME with chicken | 248 | 1.0 item | 24.4 | 6 | 444 |
| TACO BELL, BURRITO SUPREME with steak | 248 | 1.0 item | 22.64 | 6 | 454 |
| TACO BELL, Nachos | 80 | 1.0 serving | 3.46 | 2.6 | 280 |
| TACO BELL, Nachos Supreme | 222 | 1.0 serving | 13.79 | 8.2 | 495 |
| TACO BELL, Original Taco with beef, cheese and lettuce | 69 | 1.0 each taco | 6.11 | 2.7 | 158 |
| TACO BELL, Soft Taco with beef, cheese and lettuce | 102 | 1.0 each taco | 9.44 | 3 | 210 |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 98 | 1.0 each taco | 13.03 | 1.2 | 185 |
| TACO BELL, Soft Taco with steak | 127 | 1.0 item | 15 | 2 | 286 |
| TACO BELL, Taco Salad | 533 | 1.0 item | 35.66 | 16 | 906 |
| Taco shells, baked | 12.9 | 1.0 shell | 0.84 | 0.9 | 61 |
| Taco shells, baked, without added salt | 28.35 | 1.0 oz | 2.04 | 2.1 | 133 |
| Tamales (Navajo) | 186 | 1.0 piece | 11.68 | 5.8 | 285 |
| Tamales, masa and pork filling (Hopi) | 113 | 4.0 oz | 14.9 | 3.7 | 190 |
| Tamarind nectar, canned | 251 | 1.0 cup | 0.23 | 1.3 | 143 |
| Tamarinds, raw | 120 | 1.0 cup, pulp | 3.36 | 6.1 | 287 |
| Tangerine juice, canned, sweetened | 249 | 1.0 cup | 1.24 | 0.5 | 124 |
| Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water | 241 | 1.0 cup | 1.04 | -- | 111 |
| Tangerine juice, frozen concentrate, sweetened, undiluted | 214 | 1.0 can (6 fl oz) | 3.21 | 1.3 | 345 |
| Tangerine juice, raw | 247 | 1.0 cup | 1.24 | 0.5 | 106 |
| Tangerines, (mandarin oranges), canned, juice pack | 249 | 1.0 cup | 1.54 | 1.7 | 92 |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 189 | 1.0 cup | 1.42 | 2.3 | 72 |
| Tangerines, (mandarin oranges), canned, light syrup pack | 252 | 1.0 cup | 1.13 | 1.8 | 154 |
| Tangerines, (mandarin oranges), raw | 195 | 1.0 cup, sections | 1.58 | 3.5 | 103 |
| Tapioca, pearl, dry | 152 | 1.0 cup | 0.29 | 1.4 | 544 |
| Taquitos, frozen, beef and cheese, oven-heated | 42 | 1.0 piece | 3.95 | 1.2 | 121 |
| Taquitos, frozen, chicken and cheese, oven-heated | 42 | 1.0 piece | 3.87 | 1.2 | 119 |
| Taro leaves, cooked, steamed, without salt | 145 | 1.0 cup | 3.94 | 2.9 | 35 |
| Taro leaves, raw | 28 | 1.0 cup | 1.39 | 1 | 12 |
| Taro shoots, cooked, without salt | 140 | 1.0 cup slices | 1.02 | -- | 20 |
| Taro shoots, raw | 43 | 0.5 cup slices | 0.4 | -- | 5 |
| Taro, cooked, with salt | 132 | 1.0 cup slices | 0.69 | 6.7 | 187 |
| Taro, cooked, without salt | 132 | 1.0 cup, sliced | 0.69 | 6.7 | 187 |
| Taro, leaves, cooked, steamed, with salt | 145 | 1.0 cup | 3.94 | 2.9 | 35 |
| Taro, raw | 104 | 1.0 cup, sliced | 1.56 | 4.3 | 116 |
| Taro, shoots, cooked, with salt | 140 | 1.0 cup slices | 1.02 | -- | 20 |
| Taro, tahitian, cooked, with salt | 137 | 1.0 cup slices | 5.7 | -- | 60 |
| Taro, tahitian, cooked, without salt | 137 | 1.0 cup slices | 5.7 | -- | 60 |
| Taro, tahitian, raw | 125 | 1.0 cup slices | 3.49 | -- | 55 |
| Tea, black, brewed, prepared with distilled water | 29.6 | 1.0 fl oz | 0 | -- | 0 |
| Tea, black, brewed, prepared with tap water | 29.6 | 1.0 fl oz | 0 | -- | 0 |
| Tea, black, brewed, prepared with tap water, decaffeinated | 29.6 | 1.0 fl oz | 0 | -- | 0 |
| Tea, herb, chamomile, brewed | 29.6 | 1.0 fl oz | 0 | -- | 0 |
| Tea, herb, other than chamomile, brewed | 29.6 | 1.0 fl oz | 0 | -- | 0 |
| Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated | 1.6 | 2.0 tsp | 0.05 | 0 | 5 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 1.6 | 2.0 tsp | 0.05 | 0 | 5 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | 23 | 1.0 serving (3 heaping tsp) | 0.14 | 0 | 89 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 23 | 1.0 serving (3 heaping tsp) | 0.03 | 0.2 | 92 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated | 23 | 1.0 serving (3 heaping tsp) | 0.03 | 0 | 92 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared | 259 | 1.0 cup (8 fl oz) | 0.03 | 0.3 | 91 |
| Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared | 29.8 | 1.0 fl oz | 0.01 | 0 | 1 |
| Tea, instant, unsweetened, lemon-flavored, powder | 1.4 | 1.0 tsp, rounded | 0.1 | 0.1 | 5 |
| Tea, instant, unsweetened, powder | 0.7 | 1.0 serving 1 tsp | 0.14 | 0.1 | 2 |
| Tea, instant, unsweetened, powder, decaffeinated | 0.7 | 1.0 serving 2 tsp | 0.14 | 0.1 | 2 |
| Tea, instant, unsweetened, powder, prepared | 29.7 | 1.0 fl oz | 0.02 | 0 | 0 |
| Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | 30.6 | 1.0 fl oz | 0 | -- | 12 |
| Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor | 30.6 | 1.0 fl oz | 0 | -- | 11 |
| Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | 30.6 | 1.0 fl oz | 0 | -- | 11 |
| Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice | 30 | 1.0 fluid ounce | 0.07 | -- | 0 |
| Teff, cooked | 252 | 1.0 cup | 9.75 | 7.1 | 255 |
| Teff, uncooked | 193 | 1.0 cup | 25.67 | 15.4 | 708 |
| Tempeh | 166 | 1.0 cup | 30.78 | -- | 320 |
| Thuringer, cervelat, summer sausage, beef, pork | 56 | 2.0 oz 1 serving | 9.77 | 0 | 203 |
| Thyme, fresh | 0.8 | 1.0 tsp | 0.04 | 0.1 | 1 |
| Toaster pastries, brown-sugar-cinnamon | 28.35 | 1.0 oz | 1.45 | 0.3 | 117 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 28.35 | 1.0 oz | 1.32 | 0.3 | 111 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 53 | 1.0 piece | 2.13 | 1 | 204 |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 51 | 1.0 pastry | 2.4 | 0.5 | 209 |
| Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon | 50 | 1.0 pastry | 2.35 | 2.8 | 183 |
| Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | 50 | 1.0 pastry | 2.1 | 2.8 | 182 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | 52 | 1.0 pastry | 2.39 | 0.6 | 212 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | 50 | 1.0 pastry | 2.7 | 0.8 | 219 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | 52 | 1.0 pastry | 2.39 | 0.6 | 203 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | 50 | 1.0 pastry | 2.3 | 0.7 | 208 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry | 52 | 1.0 pastry | 2.18 | 0.5 | 204 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge | 52 | 1.0 pastry | 2.55 | 1.1 | 200 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry | 52 | 1.0 pastry | 2.18 | 0.5 | 205 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry | 52 | 1.0 pastry | 2.13 | 0.7 | 203 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | 52 | 1.0 pastry | 2.08 | 0.7 | 203 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores | 52 | 1.0 pastry | 3.22 | 0.7 | 204 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry | 52 | 1.0 pastry | 2.44 | 0.6 | 205 |
| Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | 29.2 | 1.0 fl oz | 0.52 | 0 | 19 |
| Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder | 8.8 | 1.0 scoop | 1.14 | 0 | 44 |
| Tofu yogurt | 262 | 1.0 cup | 9.17 | 0.5 | 246 |
| Tofu, dried-frozen (koyadofu) | 17 | 1.0 piece | 8.15 | 1.2 | 82 |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 17 | 1.0 piece | 8.15 | 0.2 | 80 |
| Tofu, extra firm, prepared with nigari | 91 | 0.2 block | 9 | 0.4 | 83 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 126 | 0.5 cup | 10.32 | 1.1 | 88 |
| Tofu, fried | 28.35 | 1.0 oz | 4.87 | 1.1 | 77 |
| Tofu, fried, prepared with calcium sulfate | 13 | 1.0 piece | 2.23 | 0.5 | 35 |
| Tofu, hard, prepared with nigari | 122 | 0.25 block | 15.47 | 0.7 | 178 |
| Tofu, raw, firm, prepared with calcium sulfate | 126 | 0.5 cup | 19.88 | 2.9 | 183 |
| Tofu, raw, regular, prepared with calcium sulfate | 124 | 0.5 cup | 10.02 | 0.4 | 94 |
| Tofu, salted and fermented (fuyu) | 11 | 1.0 block | 0.9 | -- | 13 |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 11 | 1.0 block | 0.9 | -- | 13 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 | 1.0 piece (2-1/2 x 2-3/4 x 1 ) | 7.86 | 0.2 | 73 |
| Tomatillos, raw | 34 | 1.0 medium | 0.33 | 0.6 | 11 |
| Tomato and vegetable juice, low sodium | 242 | 1.0 cup | 1.45 | 1.9 | 53 |
| Tomato juice, canned, with salt added | 243 | 1.0 cup | 1.85 | 1 | 41 |
| Tomato juice, canned, without salt added | 243 | 1.0 cup | 1.85 | 1 | 41 |
| Tomato products, canned, paste, with salt added | 66 | 0.25 cup | 2.85 | 2.7 | 54 |
| Tomato products, canned, paste, without salt added | 66 | 0.25 cup | 2.85 | 2.7 | 54 |
| Tomato products, canned, puree, with salt added | 250 | 1.0 cup | 4.12 | 4.8 | 95 |
| Tomato products, canned, puree, without salt added | 250 | 1.0 cup | 4.12 | 4.8 | 95 |
| Tomato products, canned, sauce | 245 | 1.0 cup | 3.23 | 3.7 | 59 |
| Tomato products, canned, sauce, spanish style | 244 | 1.0 cup | 3.51 | 3.4 | 81 |
| Tomato products, canned, sauce, with herbs and cheese | 122 | 0.5 cup | 2.6 | 2.7 | 72 |
| Tomato products, canned, sauce, with mushrooms | 245 | 1.0 cup | 3.55 | 3.7 | 86 |
| Tomato products, canned, sauce, with onions | 245 | 1.0 cup | 3.82 | 4.4 | 103 |
| Tomato products, canned, sauce, with onions, green peppers, and celery | 250 | 1.0 cup | 2.35 | 3.5 | 102 |
| Tomato products, canned, sauce, with tomato tidbits | 244 | 1.0 cup | 3.22 | 3.4 | 78 |
| Tomato sauce, canned, no salt added | 245 | 1.0 cup | 3.23 | 3.7 | 71 |
| Tomatoes, crushed, canned | 121 | 0.5 cup | 1.98 | 2.3 | 39 |
| Tomatoes, green, raw | 180 | 1.0 cup | 2.16 | 2 | 41 |
| Tomatoes, orange, raw | 158 | 1.0 cup, chopped | 1.83 | 1.4 | 25 |
| Tomatoes, red, ripe, canned, packed in tomato juice | 240 | 1.0 cup | 1.87 | 2.4 | 41 |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 240 | 1.0 cup | 1.87 | 2.4 | 41 |
| Tomatoes, red, ripe, canned, stewed | 255 | 1.0 cup | 2.32 | 2.6 | 66 |
| Tomatoes, red, ripe, canned, with green chilies | 241 | 1.0 cup | 1.66 | -- | 36 |
| Tomatoes, red, ripe, cooked | 240 | 1.0 cup | 2.28 | 1.7 | 43 |
| Tomatoes, red, ripe, cooked, stewed | 101 | 1.0 cup | 1.98 | 1.7 | 80 |
| Tomatoes, red, ripe, cooked, with salt | 240 | 1.0 cup | 2.28 | 1.7 | 43 |
| Tomatoes, red, ripe, raw, year round average | 149 | 1.0 cup cherry tomatoes | 1.31 | 1.8 | 27 |
| Tomatoes, sun-dried | 54 | 1.0 cup | 7.62 | 6.6 | 139 |
| Tomatoes, sun-dried, packed in oil, drained | 110 | 1.0 cup | 5.57 | 6.4 | 234 |
| Tomatoes, yellow, raw | 139 | 1.0 cup, chopped | 1.36 | 1 | 21 |
| Toppings, butterscotch or caramel | 41 | 2.0 tbsp | 0.62 | 0.4 | 103 |
| Toppings, marshmallow cream | 28.35 | 1.0 oz | 0.23 | 0 | 91 |
| Toppings, nuts in syrup | 328 | 1.0 cup | 14.76 | 7.5 | 1469 |
| Toppings, pineapple | 340 | 1.0 cup | 0.34 | 1.4 | 860 |
| Toppings, strawberry | 42 | 2.0 tbsp | 0.08 | 0.3 | 107 |
| Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | 81 | 0.75 cup | 10.94 | 1.5 | 249 |
| Tortilla chips, low fat, baked without fat | 28.35 | 1.0 oz | 3.12 | 1.5 | 118 |
| Tortilla chips, yellow, plain, salted | 28.35 | 1.0 oz | 1.88 | 1.3 | 141 |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 57 | 1.0 piece | 4.46 | 1.9 | 157 |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 197 | 1.0 serving | 14.34 | 4.7 | 467 |
| Tortillas, ready-to-bake or -fry, corn | 28.35 | 1.0 oz | 1.62 | 1.8 | 62 |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 28.35 | 1.0 oz | 1.62 | 1.5 | 63 |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 47 | 1.0 tortilla | 3.76 | 1.1 | 141 |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 49 | 1.0 tortilla | 3.92 | 1.2 | 146 |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 28.35 | 1.0 oz | 2.47 | 0.9 | 92 |
| Tortillas, ready-to-bake or -fry, whole wheat | 41 | 1.0 tortilla 1 serving | 4 | 4 | 127 |
| Tostada shells, corn | 12.3 | 1.0 piece | 0.76 | 0.7 | 58 |
| Tostada with guacamole | 261 | 2.0 pieces | 12.48 | -- | 360 |
| Tree fern, cooked, with salt | 31 | 1.0 frond (6-1/2 long) | 0.09 | 1.1 | 12 |
| Tree fern, cooked, without salt | 71 | 0.5 cup, chopped | 0.21 | 2.6 | 28 |
| Triticale | 192 | 1.0 cup | 25.06 | -- | 645 |
| Triticale flour, whole-grain | 130 | 1.0 cup | 17.13 | 19 | 439 |
| Turkey and gravy, frozen | 85 | 3.0 oz | 5 | 0 | 57 |
| Turkey and pork sausage, fresh, bulk, patty or link, cooked | 130 | 1.0 cup, cooked | 29.51 | 0 | 399 |
| Turkey bacon, cooked | 82 | 1.0 cup pieces | 24.27 | 0 | 313 |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 28 | 1.0 slice | 6.39 | 0.1 | 32 |
| Turkey breast, pre-basted, meat and skin, cooked, roasted | 85 | 3.0 oz | 18.84 | 0 | 107 |
| Turkey breast, sliced, oven roasted, luncheon meat | 33 | 1.0 serving | 5.63 | 0.2 | 34 |
| Turkey breast, sliced, prepackaged | 15 | 1.0 slice | 2.47 | 0 | 15 |
| Turkey from whole, dark meat, meat only, raw | 85 | 1.0 serving | 18.09 | 0 | 92 |
| Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted | 85 | 1.0 serving | 22.54 | 0 | 133 |
| Turkey from whole, enhanced, light meat, meat and skin, raw | 85 | 3.0 oz | 17.02 | 0 | 125 |
| Turkey from whole, enhanced, light meat, meat only, cooked, roasted | 85 | 1.0 serving | 22.92 | 0 | 108 |
| Turkey from whole, enhanced, light meat, meat only, raw | 85 | 1.0 serving | 18.31 | 0 | 86 |
| Turkey from whole, light meat, meat and skin, cooked, roasted | 85 | 1.0 serving | 25.12 | 0 | 150 |
| Turkey from whole, light meat, meat and skin, raw | 85 | 3.0 oz | 18.67 | 0 | 137 |
| Turkey from whole, light meat, raw | 85 | 1.0 serving | 20.11 | 0 | 97 |
| Turkey from whole, neck, meat only, cooked, simmered | 85 | 1.0 serving | 19.11 | 0 | 138 |
| Turkey from whole, neck, meat only, raw | 28.35 | 1.0 oz | 4.68 | 0 | 35 |
| Turkey ham, cured turkey thigh meat | 28 | 0.99 oz 1 serving | 4.9 | 0.1 | 35 |
| Turkey ham, sliced, extra lean, prepackaged or deli-sliced | 138 | 1.0 cup pieces | 27.05 | 0 | 171 |
| Turkey patties, breaded, battered, fried | 28 | 1.0 medium slice (approx 3 x 2 x 1/4 ) | 3.92 | 0.1 | 79 |
| Turkey Pot Pie, frozen entree | 397 | 1.0 package yields | 25.8 | 4.4 | 699 |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 85 | 3.0 oz | 14.96 | 0 | 102 |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 135 | 1.0 cup, chopped or diced | 28.78 | 0 | 209 |
| Turkey roll, light and dark meat | 28.35 | 1.0 oz | 5.14 | 0 | 42 |
| Turkey sausage, fresh, cooked | 57 | 1.0 serving | 13.62 | 0 | 112 |
| Turkey sausage, fresh, raw | 57 | 1.0 serving | 10.71 | 0 | 88 |
| Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | 128 | 1.0 cup | 21.76 | 0.4 | 261 |
| Turkey sticks, breaded, battered, fried | 64 | 1.0 stick (2.25 oz) | 9.09 | -- | 179 |
| Turkey thigh, pre-basted, meat and skin, cooked, roasted | 85 | 3.0 oz | 15.98 | 0 | 133 |
| Turkey, all classes, back, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 37.23 | 0 | 342 |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 112 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 32.16 | 0 | 212 |
| Turkey, all classes, breast, meat and skin, raw | 146 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 31.96 | 0 | 229 |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 71 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 19.79 | 0 | 148 |
| Turkey, all classes, leg, meat and skin, raw | 105 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 20.52 | 0 | 151 |
| Turkey, all classes, light meat, cooked, roasted | 85 | 1.0 serving | 25.61 | 0 | 125 |
| Turkey, all classes, wing, meat and skin, cooked, roasted | 24 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 6.57 | 0 | 55 |
| Turkey, all classes, wing, meat and skin, raw | 33 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 6.67 | 0 | 65 |
| Turkey, back, from whole bird, enhanced, meat and skin, raw | 85 | 3.0 oz | 14.33 | 0 | 175 |
| Turkey, back, from whole bird, enhanced, meat and skin, roasted | 85 | 3.0 oz | 21.93 | 0 | 174 |
| Turkey, back, from whole bird, enhanced, meat only, raw | 85 | 3.0 oz | 16.38 | 0 | 97 |
| Turkey, back, from whole bird, enhanced, meat only, roasted | 85 | 3.0 oz | 22.92 | 0 | 108 |
| Turkey, back, from whole bird, non-enhanced, meat only, raw | 85 | 3.0 oz | 18.09 | 0 | 96 |
| Turkey, back, from whole bird, non-enhanced, meat only, roasted | 85 | 3.0 oz | 23.55 | 0 | 147 |
| Turkey, breast, from whole bird, enhanced, meat only, raw | 85 | 3.0 oz | 18.31 | 0 | 86 |
| Turkey, breast, from whole bird, enhanced, meat only, roasted | 85 | 3.0 oz | 22.92 | 0 | 108 |
| Turkey, breast, from whole bird, non-enhanced, meat only, raw | 85 | 3.0 oz | 20.11 | 0 | 97 |
| Turkey, breast, from whole bird, non-enhanced, meat only, roasted | 85 | 3.0 oz | 25.61 | 0 | 125 |
| Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | 28 | 1.0 slice | 5.85 | 0 | 27 |
| Turkey, canned, meat only, with broth | 135 | 1.0 cup, drained | 31.97 | 0 | 228 |
| Turkey, dark meat from whole, enhanced, meat only, raw | 85 | 1.0 serving | 16.38 | 0 | 97 |
| Turkey, dark meat from whole, meat and skin, cooked, roasted | 85 | 1.0 serving | 23.18 | 0 | 175 |
| Turkey, dark meat, meat and skin, raw | 28.35 | 1.0 oz | 5.62 | 0 | 46 |
| Turkey, diced, light and dark meat, seasoned | 28.35 | 1.0 oz | 5.3 | 0 | 39 |
| Turkey, drumstick, from whole bird, enhanced, meat only, raw | 85 | 3.0 oz | 16.38 | 0 | 97 |
| Turkey, drumstick, from whole bird, enhanced, meat only, roasted | 85 | 3.0 oz | 22.18 | 0 | 134 |
| Turkey, drumstick, from whole bird, meat only, raw | 85 | 3.0 oz | 20.11 | 0 | 92 |
| Turkey, drumstick, from whole bird, meat only, roasted | 85 | 3.0 oz | 25.61 | 0 | 118 |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 21 | 1.0 oz with bone, cooked (yield after bone removed) | 5.86 | 0 | 44 |
| Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted | 85 | 1.0 serving | 21.72 | 0 | 169 |
| Turkey, enhanced, dark meat from whole, meat and skin, raw | 85 | 3.0 oz | 15.16 | 0 | 144 |
| Turkey, enhanced, dark meat, meat only, cooked, roasted | 85 | 1.0 serving | 22.18 | 0 | 134 |
| Turkey, enhanced, skin from whole (light and dark), raw | 28.35 | 1.0 oz | 3.48 | 0 | 108 |
| Turkey, enhanced, skin from whole, (light and dark), roasted | 85 | 1.0 serving | 18.83 | 0 | 383 |
| Turkey, from whole, dark meat, cooked, roasted | 85 | 1.0 serving | 23.55 | 0 | 147 |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.02 | 0 | 146 |
| Turkey, gizzard, all classes, cooked, simmered | 45 | 1.0 gizzard cooked | 11.9 | 0 | 70 |
| Turkey, gizzard, all classes, raw | 63 | 1.0 raw gizzard | 11.84 | 0 | 70 |
| Turkey, heart, all classes, cooked, simmered | 20 | 1.0 heart | 4.98 | 0 | 35 |
| Turkey, heart, all classes, raw | 24 | 1.0 piece | 4.01 | 0 | 34 |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed | 28 | 1.0 medium slice (approx 3 x 2 x 1/4 ) | 8.2 | 0 | 48 |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 85 | 3.0 oz, boneless | 23.88 | 0 | 177 |
| Turkey, liver, all classes, cooked, simmered | 53 | 1.0 liver cooked | 14.31 | 0 | 100 |
| Turkey, liver, all classes, raw | 78 | 1.0 raw liver | 14.24 | 0 | 100 |
| Turkey, mechanically deboned, from turkey frames, raw | 227 | 0.5 lb | 30.17 | 0 | 456 |
| Turkey, pork, and beef sausage, low fat, smoked | 85 | 3.0 oz | 6.8 | 0.5 | 86 |
| Turkey, pork, and beef sausage, reduced fat, smoked | 147 | 1.0 cup pieces | 27.34 | 0 | 354 |
| Turkey, retail parts, breast, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.66 | 0 | 139 |
| Turkey, retail parts, breast, meat and skin, raw | 85 | 3.0 oz | 18.6 | 0 | 132 |
| Turkey, retail parts, breast, meat only, cooked, roasted | 863 | 1.0 breast | 254.67 | 0 | 1174 |
| Turkey, retail parts, breast, meat only, raw | 85 | 3.0 oz | 19.84 | 0 | 97 |
| Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 85 | 3.0 oz | 23.98 | 0 | 167 |
| Turkey, retail parts, drumstick, meat and skin, raw | 85 | 3.0 oz | 16.97 | 0 | 120 |
| Turkey, retail parts, drumstick, meat only, cooked, roasted | 28 | 3.0 oz | 8.01 | 0 | 48 |
| Turkey, retail parts, drumstick, meat only, raw | 85 | 3.0 oz | 17.44 | 0 | 100 |
| Turkey, retail parts, enhanced, breast, meat and skin, raw | 85 | 3.0 oz | 17.67 | 0 | 122 |
| Turkey, retail parts, enhanced, breast, meat only, cooked, roasted | 85 | 3.0 oz | 23.75 | 0 | 110 |
| Turkey, retail parts, enhanced, breast, meat only, raw | 1,171 | 1.0 breast | 257.5 | 0 | 1300 |
| Turkey, retail parts, thigh, meat and skin, cooked, roasted | 85 | 3.0 oz | 20.36 | 0 | 156 |
| Turkey, retail parts, thigh, meat and skin, raw | 85 | 3.0 oz | 16.61 | 0 | 137 |
| Turkey, retail parts, thigh, meat only, cooked, roasted | 85 | 3.0 oz | 21.37 | 0 | 135 |
| Turkey, retail parts, thigh, meat only, raw | 85 | 3.0 oz | 17.51 | 0 | 99 |
| Turkey, retail parts, wing, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.43 | 0 | 200 |
| Turkey, retail parts, wing, meat and skin, raw | 85 | 3.0 oz | 16.6 | 0 | 172 |
| Turkey, retail parts, wing, meat only, cooked, roasted | 85 | 3.0 oz | 25.64 | 0 | 144 |
| Turkey, retail parts, wing, meat only, raw | 28 | 3.0 oz | 6.29 | 0 | 31 |
| Turkey, skin from whole (light and dark), roasted | 85 | 1.0 serving | 20.35 | 0 | 390 |
| Turkey, skin from whole, (light and dark), raw | 28.35 | 1.0 oz | 3.67 | 0 | 115 |
| Turkey, skin, from retail parts, from dark meat, cooked, roasted | 28.35 | 1.0 oz | 6.97 | 0 | 117 |
| Turkey, skin, from retail parts, from dark meat, raw | 28.35 | 1.0 oz | 4.07 | 0 | 108 |
| Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 385 | 1.0 serving | 26.83 | 5 | 493 |
| Turkey, thigh, from whole bird, enhanced, meat only, raw | 85 | 3.0 serving | 16.38 | 0 | 97 |
| Turkey, thigh, from whole bird, enhanced, meat only, roasted | 85 | 3.0 oz | 22.18 | 0 | 134 |
| Turkey, thigh, from whole bird, meat only, raw | 85 | 3.0 oz | 18.09 | 0 | 92 |
| Turkey, thigh, from whole bird, meat only, roasted | 85 | 3.0 oz | 23.55 | 0 | 140 |
| Turkey, white, rotisserie, deli cut | 48 | 1.69 oz (1 serving) | 6.48 | 0.2 | 54 |
| Turkey, whole, enhanced, meat and skin, raw | 85 | 3.0 oz | 16.18 | 0 | 134 |
| Turkey, whole, enhanced, meat and skin, roasted | 85 | 3.0 oz | 22.18 | 0 | 150 |
| Turkey, whole, enhanced, meat only, raw | 85 | 3.0 oz | 17.74 | 0 | 89 |
| Turkey, whole, enhanced, meat only, roasted | 28 | 3.0 oz | 7.45 | 0 | 39 |
| Turkey, whole, giblets, cooked, simmered | 95 | 1.0 giblets | 25.12 | 0 | 164 |
| Turkey, whole, giblets, raw | 85 | 3.0 oz | 15.45 | 0 | 105 |
| Turkey, whole, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.27 | 0 | 161 |
| Turkey, whole, meat and skin, raw | 85 | 3.0 oz | 18.39 | 0 | 122 |
| Turkey, whole, meat only, cooked, roasted | 85 | 3.0 oz | 24.7 | 0 | 135 |
| Turkey, whole, meat only, raw | 85 | 3.0 oz | 19.24 | 0 | 95 |
| Turkey, wing, from whole bird, enhanced, meat only, raw | 85 | 3.0 oz | 18.31 | 0 | 86 |
| Turkey, wing, from whole bird, enhanced, meat only, roasted | 85 | 3.0 oz | 22.92 | 0 | 108 |
| Turkey, wing, from whole bird, non-enhanced, meat only, raw | 85 | 3.0 oz | 20.11 | 0 | 97 |
| Turkey, wing, from whole bird, non-enhanced, meat only, roasted | 85 | 3.0 oz | 25.61 | 0 | 125 |
| Turkey, wing, smoked, cooked, with skin, bone removed | 19 | 1.0 oz with bone, cooked (yield after bone removed) | 5.21 | 0 | 42 |
| Turkey, young hen, skin only, cooked, roasted | 31 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 5.9 | 0 | 149 |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 163 | 1.0 cup | 4.87 | 5.1 | 55 |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 163 | 1.0 cup | 4.87 | 5.1 | 57 |
| Turnip greens and turnips, frozen, unprepared | 95 | 0.33 package (10 oz) | 2.34 | 2.3 | 20 |
| Turnip greens, canned, no salt added | 144 | 1.0 cup | 1.96 | 1.9 | 27 |
| Turnip greens, canned, solids and liquids | 117 | 0.5 cup | 1.59 | 2 | 16 |
| Turnip greens, cooked, boiled, drained, with salt | 144 | 1.0 cup, chopped | 1.64 | 5 | 29 |
| Turnip greens, cooked, boiled, drained, without salt | 144 | 1.0 cup, chopped | 1.64 | 5 | 29 |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 82 | 0.5 cup | 2.75 | 2.8 | 24 |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 164 | 1.0 cup | 5.49 | 5.6 | 48 |
| Turnip greens, frozen, unprepared | 82 | 0.5 cup, chopped or diced | 2.03 | 2 | 18 |
| Turnip greens, raw | 55 | 1.0 cup, chopped | 0.82 | 1.8 | 18 |
| Turnips, cooked, boiled, drained, with salt | 156 | 1.0 cup, cubes | 1.11 | 3.1 | 34 |
| Turnips, cooked, boiled, drained, without salt | 156 | 1.0 cup, cubes | 1.11 | 3.1 | 34 |
| Turnips, frozen, cooked, boiled, drained, with salt | 156 | 1.0 cup | 2.39 | 3.1 | 33 |
| Turnips, frozen, cooked, boiled, drained, without salt | 156 | 1.0 cup | 2.39 | 3.1 | 36 |
| Turnips, frozen, unprepared | 94 | 0.333 package, mashed (10 oz) | 0.98 | 1.7 | 15 |
| Turnips, raw | 130 | 1.0 cup, cubes | 1.17 | 2.3 | 36 |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 127 | 1.0 serving 4.5 oz | 13 | 2 | 298 |
| Turtle, green, raw | 85 | 3.0 oz | 16.83 | 0 | 76 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name[edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
External links[edit source]
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
