World's Best Protein, Fiber Rich Foods by Name: A

From WikiMD's Wellness Encyclopedia

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name[edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fiber, Calorie Content Of Foods Starting with A[edit | edit source]

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Abiyuch, raw 114 0.5 cup 1.71 6 79
Acerola juice, raw 242 1.0 cup 0.97 0.7 56
Acerola, (west indian cherry), raw 98 1.0 cup 0.39 1.1 31
Adobo fresco 18 1.0 tbsp 0.36 0.2 49
Alcoholic beverage, beer, light 29.5 1.0 fl oz 0.07 0 9
Alcoholic beverage, beer, light, BUD LIGHT 29.5 1.0 fl oz 0.07 0 9
Alcoholic beverage, beer, light, BUDWEISER SELECT 30 1.0 fluid ounce 0.06 0 8
Alcoholic beverage, beer, light, MICHELOB ULTRA 29.5 1.0 fl oz 0.05 0 8
Alcoholic beverage, beer, regular, all 29.7 1.0 fl oz 0.14 0 13
Alcoholic beverage, beer, regular, BUDWEISER 29.8 1.0 fl oz 0.11 0 12
Alcoholic beverage, creme de menthe, 72 proof 33.6 1.0 fl oz 0 -- 125
Alcoholic beverage, daiquiri, canned 30.5 1.0 fl oz 0 -- 38
Alcoholic beverage, daiquiri, prepared-from-recipe 30.2 1.0 fl oz 0.02 0 56
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof 27.8 1.0 fl oz 0 -- 82
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 27.8 1.0 fl oz 0 -- 64
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 27.8 1.0 fl oz 0 -- 70
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 27.8 1.0 fl oz 0 -- 73
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof 27.8 1.0 fl oz 0 -- 76
Alcoholic beverage, distilled, gin, 90 proof 27.8 1.0 fl oz 0 -- 73
Alcoholic beverage, distilled, rum, 80 proof 27.8 1.0 fl oz 0 -- 64
Alcoholic beverage, distilled, vodka, 80 proof 27.8 1.0 fl oz 0 -- 64
Alcoholic beverage, distilled, whiskey, 86 proof 27.8 1.0 fl oz 0 -- 70
Alcoholic beverage, liqueur, coffee with cream, 34 proof 31.1 1.0 fl oz 0.87 0 102
Alcoholic beverage, liqueur, coffee, 53 proof 34.8 1.0 fl oz 0.03 0 113
Alcoholic beverage, liqueur, coffee, 63 proof 34.8 1.0 fl oz 0.03 0 107
Alcoholic beverage, pina colada, canned 32.6 1.0 fl oz 0.2 0 77
Alcoholic beverage, pina colada, prepared-from-recipe 31.4 1.0 fl oz 0.13 0.1 55
Alcoholic beverage, rice (sake) 29.1 1.0 fl oz 0.15 0 39
Alcoholic beverage, tequila sunrise, canned 31.1 1.0 fl oz 0.09 0 34
Alcoholic beverage, whiskey sour, canned 30.8 1.0 fl oz 0 0 37
Alcoholic beverage, whiskey sour, prepared from item 14028 30.4 1.0 fl oz 0.02 0 47
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix 29.4 1.0 fl oz 0.03 0 48
Alcoholic beverage, wine, cooking 4.9 1.0 tsp 0.02 0 2
Alcoholic beverage, wine, dessert, dry 29.5 1.0 fl oz 0.06 0 45
Alcoholic beverage, wine, dessert, sweet 29.5 1.0 fl oz 0.06 0 47
Alcoholic beverage, wine, light 29.5 1.0 fl oz 0.02 0 14
Alcoholic beverage, wine, table, all 148 1.0 serving 5 fl oz 0.1 0 123
Alcoholic beverage, wine, table, red 29.4 1.0 fl oz 0.02 0 25
Alcoholic Beverage, wine, table, red, Barbera 29.4 1.0 fl oz 0.02 -- 25
Alcoholic Beverage, wine, table, red, Burgundy 29.5 1.0 fl oz 0.02 -- 25
Alcoholic Beverage, wine, table, red, Cabernet Franc 29 1.0 fluid ounce 0.02 -- 24
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon 29 1.0 fluid ounce 0.02 -- 24
Alcoholic Beverage, wine, table, red, Carignane 29.4 1.0 fl oz 0.02 -- 22
Alcoholic Beverage, wine, table, red, Claret 29.4 1.0 fl oz 0.02 -- 24
Alcoholic Beverage, wine, table, red, Gamay 29.4 1.0 fl oz 0.02 -- 23
Alcoholic Beverage, wine, table, red, Lemberger 29.4 1.0 fl oz 0.02 -- 24
Alcoholic Beverage, wine, table, red, Merlot 29.4 1.0 fl oz 0.02 0 24
Alcoholic Beverage, wine, table, red, Mouvedre 29.4 1.0 fl oz 0.02 -- 26
Alcoholic Beverage, wine, table, red, Petite Sirah 29.5 1.0 fl oz 0.02 -- 25
Alcoholic Beverage, wine, table, red, Pinot Noir 29.4 1.0 fl oz 0.02 -- 24
Alcoholic Beverage, wine, table, red, Sangiovese 29.4 1.0 fl oz 0.02 -- 25
Alcoholic Beverage, wine, table, red, Syrah 29.4 1.0 fl oz 0.02 -- 24
Alcoholic Beverage, wine, table, red, Zinfandel 29.4 1.0 fl oz 0.02 -- 26
Alcoholic beverage, wine, table, white 29.4 1.0 fl oz 0.02 0 24
Alcoholic beverage, wine, table, white, Chardonnay 29.3 1.0 fl oz 0.02 0 25
Alcoholic beverage, wine, table, white, Chenin Blanc 29.5 1.0 fl oz 0.02 -- 24
Alcoholic beverage, wine, table, white, Fume Blanc 29.3 1.0 fl oz 0.02 -- 24
Alcoholic beverage, wine, table, white, Gewurztraminer 29.5 1.0 fl oz 0.02 -- 24
Alcoholic beverage, wine, table, white, late harvest 30.8 1.0 fl oz 0.02 -- 34
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer 30.5 1.0 fl oz 0.02 -- 33
Alcoholic beverage, wine, table, white, Muller Thurgau 29.5 1.0 fl oz 0.02 -- 22
Alcoholic beverage, wine, table, white, Muscat 30 1.0 fl oz 0.02 -- 25
Alcoholic beverage, wine, table, white, Pinot Blanc 29.3 1.0 fl oz 0.02 -- 24
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) 29.3 1.0 fl oz 0.02 -- 24
Alcoholic beverage, wine, table, white, Riesling 29.6 1.0 fl oz 0.02 -- 24
Alcoholic beverage, wine, table, white, Sauvignon Blanc 29.3 1.0 fl oz 0.02 -- 24
Alcoholic beverage, wine, table, white, Semillon 29.5 1.0 fl oz 0.02 -- 24
Alfalfa seeds, sprouted, raw 33 1.0 cup 1.32 0.6 8
Amaranth grain, cooked 246 1.0 cup 9.35 5.2 251
Amaranth leaves, cooked, boiled, drained, with salt 132 1.0 cup 2.79 -- 28
Amaranth leaves, cooked, boiled, drained, without salt 132 1.0 cup 2.79 -- 28
Amaranth leaves, raw 28 1.0 cup 0.69 -- 6
Amaranth, uncooked 193 1.0 cup 26.17 12.9 716
Animal fat, bacon grease 4.3 1.0 tsp 0 -- 39
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 248 1.0 cup 0.25 0.5 114
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 248 1.0 cup 0.25 0.5 114
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 239 1.0 cup 0.33 0.2 112
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 239 1.0 cup 0.33 0.2 112
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211 1.0 can (6 fl oz) 1.08 -- 350
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 211 1.0 can (6 fl oz) 1.08 0.8 350
APPLEBEE'S, 9 oz house sirloin steak 157 1.0 serving 42.15 -- 297
APPLEBEE'S, chicken tenders platter 209 1.0 serving 41.01 2.1 621
APPLEBEE'S, chicken tenders, from kids' menu 35 1.0 piece 6.74 0.4 104
APPLEBEE'S, chili 136 1.0 cup 17.08 1.9 214
APPLEBEE'S, coleslaw 76 1.0 serving 0.6 2.1 91
APPLEBEE'S, crunchy onion rings 350 1.0 serving 16.03 10.8 1246
APPLEBEE'S, Double Crunch Shrimp 10.4 1.0 piece 1.47 0.1 34
APPLEBEE'S, fish, hand battered 250 1.0 serving 33.08 2.2 505
APPLEBEE'S, French fries 164 1.0 serving 5.43 6.4 476
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 124 1.0 cup 6.21 1.6 177
APPLEBEE'S, mozzarella sticks 32 1.0 piece 4.76 0.7 101
Apples, canned, sweetened, sliced, drained, heated 204 1.0 cup slices 0.37 4.1 137
Apples, canned, sweetened, sliced, drained, unheated 204 1.0 cup slices 0.37 3.5 137
Apples, dehydrated (low moisture), sulfured, stewed 193 1.0 cup 0.54 5 143
Apples, dehydrated (low moisture), sulfured, uncooked 60 1.0 cup 0.79 7.4 208
Apples, dried, sulfured, stewed, with added sugar 280 1.0 cup 0.56 5.3 232
Apples, dried, sulfured, stewed, without added sugar 255 1.0 cup 0.56 5.1 145
Apples, dried, sulfured, uncooked 86 1.0 cup 0.8 7.5 209
Apples, frozen, unsweetened, heated 206 1.0 cup slices 0.6 2.7 97
Apples, frozen, unsweetened, unheated 173 1.0 cup slices 0.48 2.2 83
Apples, raw, fuji, with skin 109 1.0 cup, sliced 0.22 2.3 69
Apples, raw, gala, with skin 109 1.0 cup, sliced 0.27 2.5 62
Apples, raw, golden delicious, with skin 109 1.0 cup, sliced 0.31 2.6 62
Apples, raw, granny smith, with skin 109 1.0 cup, sliced 0.48 3.1 63
Apples, raw, red delicious, with skin 109 1.0 cup, sliced 0.29 2.5 64
Apples, raw, with skin 125 1.0 cup, quartered or chopped 0.32 3 65
Apples, raw, without skin 110 1.0 cup slices 0.3 1.4 53
Apples, raw, without skin, cooked, boiled 171 1.0 cup slices 0.44 4.1 91
Apples, raw, without skin, cooked, microwave 170 1.0 cup slices 0.48 4.8 95
Applesauce, canned, sweetened, with salt 255 1.0 cup 0.46 3.1 194
Applesauce, canned, sweetened, without salt (includes USDA commodity) 246 1.0 cup 0.39 3 167
Applesauce, canned, unsweetened, with added ascorbic acid 244 1.0 cup 0.41 2.7 102
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 244 1.0 cup 0.41 2.7 102
Apricot nectar, canned, with added ascorbic acid 251 1.0 cup 0.93 1.5 141
Apricot nectar, canned, without added ascorbic acid 251 1.0 cup 0.93 1.5 141
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 246 1.0 cup, whole, without pits 1.35 3.9 236
Apricots, canned, extra light syrup pack, with skin, solids and liquids 247 1.0 cup, halves 1.48 4 121
Apricots, canned, heavy syrup pack, with skin, solids and liquids 258 1.0 cup, halves 1.37 4.1 214
Apricots, canned, heavy syrup pack, without skin, solids and liquids 258 1.0 cup, whole, without pits 1.32 4.1 214
Apricots, canned, heavy syrup, drained 219 1.0 cup, halves 1.4 5.9 182
Apricots, canned, juice pack, with skin, solids and liquids 244 1.0 cup, halves 1.54 3.9 117
Apricots, canned, light syrup pack, with skin, solids and liquids 253 1.0 cup, halves 1.34 4 159
Apricots, canned, water pack, with skin, solids and liquids 243 1.0 cup, halves 1.73 3.9 66
Apricots, canned, water pack, without skin, solids and liquids 227 1.0 cup, whole, without pits 1.57 2.5 50
Apricots, dehydrated (low-moisture), sulfured, stewed 249 1.0 cup 4.81 -- 314
Apricots, dehydrated (low-moisture), sulfured, uncooked 119 1.0 cup 5.83 -- 381
Apricots, dried, sulfured, stewed, with added sugar 270 1.0 cup, halves 3.16 11.1 305
Apricots, dried, sulfured, stewed, without added sugar 250 1.0 cup, halves 3 6.5 212
Apricots, dried, sulfured, uncooked 130 1.0 cup, halves 4.41 9.5 313
Apricots, frozen, sweetened 242 1.0 cup 1.69 5.3 237
Apricots, raw 155 1.0 cup, halves 2.17 3.1 74
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 24 1.0 serving 1.03 0.5 119
ARCHWAY Home Style Cookies, Coconut Macaroon 22 1.0 serving 0.66 1.1 101
ARCHWAY Home Style Cookies, Date Filled Oatmeal 25 1.0 serving 1.17 0.5 100
ARCHWAY Home Style Cookies, Dutch Cocoa 24 1.0 serving 1.08 0.6 103
ARCHWAY Home Style Cookies, Frosty Lemon 26 1.0 serving 1.15 0.2 112
ARCHWAY Home Style Cookies, Iced Molasses 28 1.0 serving 0.98 0.3 118
ARCHWAY Home Style Cookies, Iced Oatmeal 28 1.0 serving 1.37 0.6 122
ARCHWAY Home Style Cookies, Molasses 26 1.0 serving 1.1 0.3 105
ARCHWAY Home Style Cookies, Oatmeal 25 1.0 serving 1.37 0.7 105
ARCHWAY Home Style Cookies, Oatmeal Raisin 26 1.0 serving 1.34 0.7 106
ARCHWAY Home Style Cookies, Old Fashioned Molasses 26 1.0 serving 1.11 0.3 106
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 20 1.0 serving 1.03 0.4 94
ARCHWAY Home Style Cookies, Peanut Butter 21 1.0 serving 1.89 0.6 101
ARCHWAY Home Style Cookies, Raspberry Filled 25 1.0 serving 1.09 0.6 100
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 32 1.0 serving 1.49 0.4 136
ARCHWAY Home Style Cookies, Strawberry Filled 25 1.0 serving 1.09 0.6 100
ARCHWAY Home Style Cookies, Sugar Free Oatmeal 24 1.0 serving 1.33 0.5 106
Arrowhead, cooked, boiled, drained, with salt 12 1.0 corm, medium 0.54 -- 9
Arrowhead, cooked, boiled, drained, without salt 12 1.0 medium 0.54 -- 9
Arrowhead, raw 25 1.0 large 1.33 -- 25
Arrowroot flour 128 1.0 cup 0.38 4.4 457
Arrowroot, raw 120 1.0 cup, sliced 5.09 1.6 78
Artichokes, (globe or french), cooked, boiled, drained, with salt 120 1.0 artichoke, medium 3.47 10.3 61
Artichokes, (globe or french), cooked, boiled, drained, without salt 120 1.0 artichoke, medium 3.47 10.3 64
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 168 1.0 cup 5.22 7.7 76
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 168 1.0 cup 5.22 7.7 76
Artichokes, (globe or french), frozen, unprepared 84 0.33 package 2.21 3.3 32
Artichokes, (globe or french), raw 128 1.0 artichoke, medium 4.19 6.9 60
Artificial Blueberry Muffin Mix, dry 31 1.0 muffin 1.46 -- 126
Arugula, raw 2 1.0 leaf 0.05 0 0
Asparagus, canned, drained solids 242 1.0 cup 5.18 3.9 46
Asparagus, canned, no salt added, solids and liquids 122 0.5 cup 2.2 1.2 18
Asparagus, canned, regular pack, solids and liquids 122 0.5 cup 2.2 1.2 18
Asparagus, cooked, boiled, drained 90 0.5 cup 2.16 1.8 20
Asparagus, cooked, boiled, drained, with salt 90 0.5 cup 2.16 1.8 20
Asparagus, frozen, cooked, boiled, drained, with salt 180 1.0 cup 5.31 2.9 32
Asparagus, frozen, cooked, boiled, drained, without salt 180 1.0 cup 5.31 2.9 32
Asparagus, frozen, unprepared 58 4.0 spears 1.87 1.1 14
Asparagus, raw 134 1.0 cup 2.95 2.8 27
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type 39 1.0 package 2.92 0.5 193
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat 36 1.0 package 2.81 0.5 166
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type 39 1.0 package 3.04 0.5 191
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type 39 1.0 package 3.08 0.7 193
AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type 39 1.0 package 3 0.8 187
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type 39 1.0 package 3.08 0.5 192
AUSTIN, PB & J Crackers, sandwich-type 39 1.0 package 2.96 0.8 189
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type 39 1.0 package 4.21 1.2 192
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat 36 1.0 package 3.49 1 166
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type 39 1.0 package 4.13 1.2 191
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat 36 1.0 package 3.42 1 167
Avocados, raw, all commercial varieties 150 1.0 cup, cubes 3 10 240
Avocados, raw, California 230 1.0 cup, pureed 4.51 15.6 384
Avocados, raw, Florida 230 1.0 cup, pureed 5.13 12.9 276

Also see Glycemic index of foods

Protein, Fiber, Calorie Content Of Foods by Name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Chrisdesign Photorealistic Green Apple.svg

External links[edit source]

Nutrition lookup (USDA)

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Contributors: Prab R. Tumpati, MD