World's Best Protein, Fiber Rich Foods by Name: I

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name[edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of Foods With Protein, Fiber, Calorie Content by Name Starting with I[edit | edit source]

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Ice cream bar, stick or nugget, with crunch coating	95	26.0 pieces	2	1	340
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	96	1.0 unit	5	1	340
Ice cream cones, cake or wafer-type	28.35	1.0 oz	2.3	0.9	118
Ice cream cones, sugar, rolled-type	28.35	1.0 oz	2.24	0.5	114
Ice cream cookie sandwich	82	1.0 serving	3.03	1	197
Ice cream sandwich	70	1.0 serving	3	0	166
Ice cream sandwich, made with light ice cream, vanilla	70	1.0 serving	3	0	130
Ice cream sandwich, vanilla, light, no sugar added	70	1.0 serving	4	5	140
Ice cream, bar or stick, chocolate covered	50	1.0 bar	2.05	0.4	166
Ice cream, light, soft serve, chocolate	298	1.0 medium	10.01	0	420
Ice cream, soft serve, chocolate	86	0.5 cup	3.53	0.6	191
Ice creams, BREYERS, 98% Fat Free Chocolate	68	1.0 serving 1/2 cup	2.65	3.9	92
Ice creams, BREYERS, 98% Fat Free Vanilla	68	1.0 serving 1/2 cup	2.24	3.7	93
Ice creams, BREYERS, All Natural Light French Chocolate	68	1.0 serving 1/2 cup	3.6	0.7	137
Ice creams, BREYERS, All Natural Light French Vanilla	68	1.0 serving 1/2 cup	3.28	0.1	118
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	68	1.0 serving 1/2 cup	3.19	0.4	133
Ice creams, BREYERS, All Natural Light Vanilla	68	1.0 serving 1/2 cup	3.29	0.1	110
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	68	1.0 serving 1/2 cup	3.19	0.3	109
Ice creams, BREYERS, No Sugar Added, Butter Pecan	68	1.0 serving 1/2 cup	2.71	0.6	122
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	71	1.0 serving 1/2 cup	2.51	0.7	107
Ice creams, BREYERS, No Sugar Added, French Vanilla	68	1.0 serving 1/2 cup	3.06	0.3	105
Ice creams, BREYERS, No Sugar Added, Vanilla	69	1.0 serving 1/2 cup	2.54	0.3	99
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	68	1.0 serving 1/2 cup	2.52	0.5	97
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	72	1.0 serving 1/2 cup	2.54	0.6	110
Ice creams, chocolate	58	1.0 individual (3.5 fl oz)	2.2	0.7	125
Ice creams, chocolate, light	68	1.0 serving	3.4	0.5	127
Ice creams, chocolate, light, no sugar added	72	1.0 serving 1/2 cup	2.55	0.6	125
Ice creams, chocolate, rich	148	1.0 cup	6.99	1.3	377
Ice creams, french vanilla, soft-serve	86	0.5 cup (4 fl oz)	3.53	0.6	191
Ice creams, regular, low carbohydrate, chocolate	58	1.0 individual (3.5 fl oz)	2.2	2.8	137
Ice creams, regular, low carbohydrate, vanilla	58	1.0 individual (3.5 fl oz)	1.84	2.8	125
Ice creams, strawberry	58	1.0 individual (3.5 fl oz)	1.86	0.5	111
Ice creams, vanilla	66	1.0 serving 1/2 cup	2.31	0.5	137
Ice creams, vanilla, fat free	67	0.5 cup	3	0.7	92
Ice creams, vanilla, light	76	1.0 serving 1/2 cup	3.63	0.2	137
Ice creams, vanilla, light, no sugar added	68	1.0 serving 1/2 cup	2.7	0	115
Ice creams, vanilla, light, soft-serve	88	1.0 serving 1/2 cup	4.31	0	111
Ice creams, vanilla, rich	107	0.5 cup	3.74	0	266
Imitation cheese, american or cheddar, low cholesterol	113	1.0 cup, shredded	28.25	0	441
Incaparina, dry mix (corn and soy flours), unprepared	8.9	1.0 tbsp	1.94	0.9	34
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)	8.7	1.0 scoop	1.22	0	45
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	0.59	0	21
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS)	31.4	1.0 fl oz	0.83	0	40
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)	8.5	1.0 scoop	0.93	0	44
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed (formerly ROSS)	30.4	1.0 fl oz	0.41	0	20
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	0.55	0	20
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed (formerly ROSS)	30.5	1.0 fl oz	0.55	0	20
Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	30.4	1.0 fl oz	0.54	0.2	20
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA (formerly ROSS)	9.5	1.0 scoop	1.04	0	49
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA (formerly ROSS)	30.4	1.0 fl oz	0.43	0	20
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (formerly ROSS)	9.6	1.0 scoop	1.47	0	49
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (formerly ROSS)	153	5.0 fl oz	3.01	0	101
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate (formerly ROSS)	31.4	1.0 fl oz	0.98	0	40
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS)	8.7	1.0 scoop	1.1	0	45
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed (formerly ROSS)	30.5	1.0 fl oz	0.49	0	20
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate (formerly ROSS)	31.4	1.0 fl oz	0.98	0	40
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)	8.7	1.0 scoop	1.1	0	45
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed (formerly ROSS)	30.5	1.0 fl oz	0.49	0	20
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS)	31.4	1.0 fl oz	0.83	0	40
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS)	8.7	1.0 scoop	0.94	0	45
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed (formerly ROSS)	31	1.0 fl oz	0.42	0	20
Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	0.65	0	24
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	4.4	0	159
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS)	8.7	1.0 scoop	0.99	0	46
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	0.45	0	21
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	0.83	0	39
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	3.39	0	159
Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA (formerly ROSS)	30.8	1.0 fl oz	0.55	0	22
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted (formerly ROSS)	31.4	1.0 fl oz	0.83	0	40
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)	8.5	1.0 scoop	0.93	0	44
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed (formerly ROSS)	30.4	1.0 fl oz	0.41	0	20
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	9.4	1.0 scoop	1.02	0	46
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	30.4	1.0 fl oz	0.44	0	20
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	9.4	1.0 scoop	1.18	0	47
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	30.4	1.0 fl oz	0.56	0	20
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	9.4	1.0 scoop	1.04	0	47
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	30.4	1.0 fl oz	0.44	0	20
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	9.4	1.0 scoop	1.06	0	48
Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	30.4	1.0 fl oz	0.44	0	20
Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder	30.5	1.0 fl oz	0.46	0	19
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	1.46	0	68
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA	8.7	1.0 scoop	1.11	0	44
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	1.81	0	72
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA	30.8	1.0 fl oz	0.62	0	22
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA	9.4	1.0 scoop	1.18	0	48
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder	9.6	1.0 scoop	1.24	0	47
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed	152	5.0 fl oz	2.6	0	100
Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	30.4	1.0 fl oz	0.66	0	20
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder	9.4	1.0 scoop	1.48	0	44
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder	8.7	1.0 scoop	1.03	0	45
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA	8.5	1.0 scoop	0.93	0	44
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA	31.3	1.0 fl oz	0.84	0	41
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed	30.5	1.0 fl oz	0.42	0	19
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted	8.5	1.0 scoop	0.92	0	44
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	31.3	1.0 fl oz	0.86	0	41
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA	8.5	1.0 scoop	0.92	0	43
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	106	1.0 serving 100 ml	1.46	0	68
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	1.46	0	70
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA	31.3	1.0 fl oz	0.86	0	41
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA	8.5	1.0 scoop	0.92	0	43
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted	8.3	1.0 scoop	0.9	0	42
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed	30.5	1.0 fl oz	0.42	0	19
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	30.4	1.0 fl oz	0.56	0	20
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA	9	1.0 scoop	1.25	0	44
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted	9.4	1.0 scoop	1.32	0	47
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA	31.6	1.0 fl oz	1.12	0	40
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA	107	1.0 serving 100 ml	1.96	0	71
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted	31.5	1.0 fl oz	1.11	0	40
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted	9.6	1.0 scoop	1.36	0	48
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed	107	1.0 Serving 100 ml	1.96	0	71
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed	30.4	1.0 fl oz	0.6	0	20
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	30.4	1.0 fl oz	0.6	0	20
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed	30.4	1.0 fl oz	0.6	0	20
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	30	5.0 fl oz	0.59	0	20
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	31.4	1.0 fl oz	0.86	0	41
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	8.7	1.0 scoop	0.94	0	44
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	31.4	1.0 fl oz	0.85	0	41
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	8.7	1.0 scoop	0.94	0	44
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	30.5	1.0 fl oz	0.42	0	20
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder	9.6	1.0 scoop	1.04	0	49
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed	30.5	1.0 fl oz	0.42	0	20
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA	8.8	1.0 scoop	1.1	0	45
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA	31.3	1.0 fl oz	1	0	41
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted	8.8	1.0 scoop	1.1	0	45
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	8.3	1.0 scoop	0.9	0	43
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed	30.5	1.0 fl oz	0.42	0	19
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	9.3	1.0 scoop	1.45	0	45
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	28	3.0 scoop	4.37	0	134
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	103	1.0 serving 100 ml	2.2	0	69
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted	8.8	1.0 scoop	1.23	0	46
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder	103	1.0 serving 100 ml	1.87	0	69
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA	106	1.0 serving 100 ml	1.74	0	68
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted	30.8	1.0 fl oz	0.98	0	40
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	106	1.0 Serving 100 ml	1.74	0	67
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	30.5	1.0 fl oz	0.65	0	20
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted	31.9	1.0 fl oz	1.04	0	40
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder	9.4	1.0 scoop	1.15	0	44
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed	30.5	1.0 fl oz	0.52	0	20
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted	31.4	1.0 fl oz	1	0	40
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	8.5	1.0 scoop	1.06	0	43
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed	30.5	1.0 fl oz	0.5	0	20
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	9.4	1.0 scoop	1.18	0	47
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	29.2	1.0 fl oz	0.97	0	39
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	29	1.0 oz	0.46	0	19
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	31.4	1.0 fl oz	0.46	0	21
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	30.5	1.0 fl oz	0.44	0	20
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	31.4	1.0 fl oz	0.88	0	40
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	8.7	1.0 scoop	0.98	0	44
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed	30.5	1.0 fl oz	0.44	0	20
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST)	31.4	1.0 fl oz	0.91	0	41
Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)	8.4	1.0 scoop	1.01	0	44
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)	30.4	1.0 fl oz	0.43	0	19
Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)	31.4	1.0 fl oz	1.13	0	40
Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)	8.7	1.0 scoop	1.18	0	44
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (formerly WYETH-AYERST)	30.4	1.0 fl oz	0.55	0	19
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls	43	1.0 serving	3.47	1.1	117

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name[edit source]

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