World's Best Protein, Fiber Rich Foods by Name: G

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

---

Protein, Fiber, Calorie Content Of Foods Starting with G

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Game meat , bison, ground, raw	85	1.0 serving ( 3 oz )	15.87	0	190
cooked broiled	85	1.0 serving ( 3 oz )	23.84	0	145
Game meat, antelope, cooked, roasted	85	3.0 oz	25.03	0	128
Game meat, antelope, raw	28.35	1.0 oz	6.34	0	32
Game meat, bear, cooked, simmered	85	3.0 oz	27.56	0	220
Game meat, bear, raw	28.35	1.0 oz	5.7	0	46
Game meat, beaver, cooked, roasted	85	3.0 oz	29.62	0	180
Game meat, beaver, raw	28.35	1.0 oz	6.82	0	41
Game meat, beefalo, composite of cuts, cooked, roasted	85	3.0 oz	26.06	0	160
Game meat, beefalo, composite of cuts, raw	28.35	1.0 oz	6.61	0	41
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	85	1.0 serving ( 3 oz )	28.71	0	164
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	85	1.0 serving ( 3 oz )	17.95	0	101
Game meat, bison, ground, cooked, pan-broiled	87	1.0 patty ( yield from 112.7 g raw meat )	20.68	0	207
cooked broiled	85	1.0 serving ( 3 oz )	25.03	0	150
Game meat, bison, ribeye, separable lean only, trimmed to 0 fat raw	28.35	1.0 oz	6.27	--	33
Game meat, bison, separable lean only, cooked, roasted	85	3.0 oz	24.17	0	122
Game meat, bison, separable lean only, raw	28.35	1.0 oz	6.13	0	31
Game meat, bison, shoulder clod, separable lean only, trimmed to 0 fat raw	28.35	1.0 oz	5.98	--	31
cooked broiled	85	1.0 serving ( 3 oz )	25.65	0	148
Game meat, bison, top round, separable lean only, 1 steak raw	85	1.0 serving ( 3 oz )	19.82	0	104
Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat raw	28.35	1.0 oz	6.07	--	32
Game meat, boar, wild, cooked, roasted	85	3.0 oz	24.06	0	136
Game meat, boar, wild, raw	28.35	1.0 oz	6.1	0	35
Game meat, buffalo, water, cooked, roasted	85	3.0 oz	22.81	0	111
Game meat, buffalo, water, raw	28.35	1.0 oz	5.78	0	28
Game meat, caribou, cooked, roasted	85	3.0 oz	25.3	0	142
Game meat, caribou, raw	28.35	1.0 oz	6.42	0	36
Game meat, deer, cooked, roasted	85	3.0 oz	25.68	0	134
Game meat, deer, ground, cooked, pan-broiled	93	1.0 patty	24.6	0	174
Game meat, deer, ground, raw	85	1.0 patty (cooked from 4 oz raw)	18.51	0	133
cooked broiled	54	1.0 steak	16.31	0	81
Game meat, deer, raw	28.35	1.0 oz	6.51	0	34
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	85	1.0 serving ( 3 oz )	30.84	0	162
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	85	1.0 serving ( 3 oz )	25.42	0	127
cooked broiled	102	1.0 steak ( yield from 134.9 g raw meat )	32.1	0	155
Game meat, elk, cooked, roasted	85	3.0 oz	25.66	0	124
Game meat, elk, ground, cooked, pan-broiled	95	1.0 patty ( yield from 104.1 g raw meat )	25.31	0	183
Game meat, elk, ground, raw	102	1.0 patty ( yield from 102.2 g raw meat )	22.2	0	175
Game meat, elk, loin, separable lean only, cooked, broiled	114	1.0 steak ( yield from 148.1 g raw meat )	35.34	0	190
Game meat, elk, raw	28.35	1.0 oz	6.51	0	31
Game meat, elk, round, separable lean only, cooked, broiled	85	1.0 serving ( 3 oz )	26.3	0	133
Game meat, elk, tenderloin, separable lean only, cooked, broiled	92	1.0 steak ( yield from 123.5 g raw meat )	28.3	0	149
Game meat, goat, cooked, roasted	85	3.0 oz	23.04	0	122
Game meat, horse, cooked, roasted	85	3.0 oz	23.92	0	149
Game meat, horse, raw	28.35	1.0 oz	6.06	0	38
Game meat, moose, cooked, roasted	85	3.0 oz	24.88	0	114
Game meat, moose, raw	28.35	1.0 oz	6.31	0	29
Game meat, muskrat, cooked, roasted	85	3.0 oz	25.58	0	199
Game meat, muskrat, raw	28.35	1.0 oz	5.89	0	46
Game meat, opossum, cooked, roasted	85	3.0 oz	25.67	0	188
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	85	3.0 oz	24.7	0	167
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	85	3.0 oz	25.82	0	175
Game meat, rabbit, domesticated, composite of cuts, raw	28.35	1.0 oz	5.68	0	39
Game meat, rabbit, wild, cooked, stewed	85	3.0 oz	28.07	0	147
Game meat, rabbit, wild, raw	28.35	1.0 oz	6.18	0	32
Game meat, raccoon, cooked, roasted	85	3.0 oz	24.82	0	217
Game meat, squirrel, cooked, roasted	85	3.0 oz	26.15	0	147
Game meat, squirrel, raw	28.35	1.0 oz	6.02	0	34
GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared	71	1.0 patty	4.62	4.3	94
GARDENBURGER, Original, frozen, unprepared	71	1.0 patty	5.1	3.6	110
GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared	71	1.0 patty	4.19	5	98
GARDENBURGER, Sun-Dried Tomato Basil Burger	71	1.0 patty	3.9	3.7	97
GARDENBURGER, Veggie Medley Burger, frozen, unprepared	71	1.0 patty	2.97	5	85
Garlic bread, frozen	43	1.0 slice presliced	3.59	1.1	150
Garlic, raw	136	1.0 cup	8.65	2.9	203
Gelatin desserts, dry mix	85	1.0 package (3 oz)	6.63	0	324
Gelatin desserts, dry mix, prepared with water	135	0.5 cup	1.65	0	84
Gelatin desserts, dry mix, reduced calorie, with aspartame	6.4	1.0 serving	1	0	13
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	9	1.0 tbsp	4.98	0	31
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	9	1.0 tbsp	4.98	0	31
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	117	0.5 cup	0.97	0	23
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	85	1.0 package (3 oz)	6.63	0	324
Gelatins, dry powder, unsweetened	7	1.0 envelope (1 tbsp)	5.99	0	23
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry	43	1.0 serving	1.63	--	178
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	67	1.0 serving	8.91	3.6	261
GEORGE WESTON BAKERIES, Thomas English Muffins	57	1.0 serving	4.56	--	132
Ginger root, raw	2	1.0 tsp	0.04	0	2
GIRL SCOUTS, Caramel Dulce De Leche Cookies	30	4.0 cookies	1.53	0.4	156
GIRL SCOUTS, Chalet Cookies	36	3.0 cookies	1.51	0.5	172
GIRL SCOUTS, Do-si-dos Cookies	24	2.0 cookies	1.94	0.9	115
GIRL SCOUTS, Samoas Cookies	29	2.0 cookies	1.02	1.3	142
GIRL SCOUTS, Tagalongs Cookies	25	2.0 cookies	2.02	0.9	140
GIRL SCOUTS, Thank U Berry Munch Cookies	25	2.0 cookies	1.15	0.4	123
GIRL SCOUTS, Thin Mints Cookies	32	4.0 cookies	1.44	0.7	161
GIRL SCOUTS, Trefoils Cookies	33	5.0 cookies	1.88	0.5	164
Goat, raw	28.35	1.0 oz	5.84	0	31
Goose, domesticated, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	35.22	0	427
Goose, domesticated, meat and skin, raw	85	3.0 oz	13.48	0	315
Goose, domesticated, meat only, cooked, roasted	143	1.0 unit (yield from 1 lb ready-to-cook goose)	41.43	0	340
Goose, domesticated, meat only, raw	85	3.0 oz	19.34	0	137
Goose, liver, raw	94	1.0 liver	15.39	0	125
Gooseberries, canned, light syrup pack, solids and liquids	252	1.0 cup	1.64	6	184
Gooseberries, raw	150	1.0 cup	1.32	6.4	66
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	178	1.0 cup (1 pieces)	1.17	5.2	96
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	178	1.0 cup (1 pieces)	1.17	5.2	100
Gourd, dishcloth (towelgourd), raw	95	1.0 cup (1 pieces)	1.14	1	19
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	146	1.0 cup (1 cubes)	0.88	1.8	19
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	146	1.0 cup (1 cubes)	0.88	1.8	22
Gourd, white-flowered (calabash), raw	58	0.5 cup (1 pieces)	0.36	0.3	8
Granola bar, soft, milk chocolate coated, peanut butter	28.35	1.0 oz	2.72	1.1	152
Grape drink, canned	31.3	1.0 fl oz	0	--	19
Grape juice drink, canned	31.3	1.0 fl oz	0	0	18
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	253	1.0 cup	0.94	0.5	152
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	253	1.0 cup	0.94	0.5	152
Grape leaves, canned	4	1.0 leaf	0.17	0.4	3
Grape leaves, raw	14	1.0 cup	0.78	1.5	13
Grapefruit juice, pink, raw	247	1.0 cup	1.24	--	96
Grapefruit juice, white, canned, sweetened	250	1.0 cup	1.45	0.2	115
Grapefruit juice, white, canned, unsweetened	247	1.0 cup	1.28	0.2	94
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	247	1.0 cup	1.36	0.2	101
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	207	1.0 can (6 fl oz)	4.08	0.8	302
Grapefruit juice, white, raw	247	1.0 cup	1.24	0.2	96
Grapefruit, raw, pink and red and white, all areas	230	1.0 cup sections, with juice	1.45	2.5	74
Grapefruit, raw, pink and red, all areas	230	1.0 cup sections, with juice	1.77	3.7	97
Grapefruit, raw, pink and red, California and Arizona	230	1.0 cup sections, with juice	1.15	--	85
Grapefruit, raw, pink and red, Florida	230	1.0 cup sections, with juice	1.27	2.5	69
Grapefruit, raw, white, all areas	230	1.0 cup sections, with juice	1.59	2.5	76
Grapefruit, raw, white, California	230	1.0 cup sections, with juice	2.02	--	85
Grapefruit, raw, white, Florida	230	1.0 cup sections, with juice	1.45	--	74
Grapefruit, sections, canned, juice pack, solids and liquids	249	1.0 cup	1.74	1	92
Grapefruit, sections, canned, light syrup pack, solids and liquids	254	1.0 cup	1.42	1	152
Grapefruit, sections, canned, water pack, solids and liquids	244	1.0 cup	1.42	1	88
Grapes, american type (slip skin), raw	92	1.0 cup	0.58	0.8	62
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	256	1.0 cup	1.23	1.5	195
Grapes, canned, thompson seedless, water pack, solids and liquids	245	1.0 cup	1.22	1.5	98
Grapes, muscadine, raw	6	1.0 grape	0.05	0.2	3
Grapes, red or green (European type, such as Thompson seedless), raw	151	1.0 cup	1.09	1.4	104
Gravy, au jus, canned	59	0.25 cup	0.71	0	9
Gravy, au jus, dry	3	1.0 tsp	0.28	--	9
Gravy, beef, canned, ready-to-serve	233	1.0 cup	8.74	0.9	123
Gravy, brown instant, dry	6.7	1.0 serving	0.57	0.2	25
Gravy, brown, dry	6	1.0 tbsp	0.64	0.1	22
Gravy, chicken, canned, ready-to-serve	238	1.0 cup	4.59	1	188
Gravy, chicken, dry	8	1.0 tbsp	0.9	--	30
Gravy, HEINZ Home Style Savory Beef Gravy	57	1.0 serving 1/4 cup 2 oz	0.62	0.4	22
Gravy, instant beef, dry	6.7	1.0 serving	0.66	0.3	25
Gravy, instant turkey, dry	6.7	1.0 serving	0.79	0.3	27
Gravy, meat or poultry, low sodium, prepared	236	1.0 cup	8.97	0.7	125
Gravy, mushroom, canned	238	1.0 cup	3	1	119
Gravy, mushroom, dry, powder	21	1.0 cup (8 fl oz)	2.1	1	69
Gravy, onion, dry, mix	24	1.0 cup (8 fl oz)	2.16	1.4	77
Gravy, pork, dry, powder	6.7	1.0 serving	0.59	0.2	25
Gravy, turkey, canned, ready-to-serve	238	1.0 cup	6.19	1	121
Gravy, turkey, dry	7	1.0 serving	0.73	--	26
Gravy, unspecified type, dry	25	1.0 cup (8 fl oz)	3.25	--	86
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	85	3.0 oz	21.34	0	219
Ground turkey, 85% lean, 15% fat, patties, broiled	85	3.0 oz	22	0	212
Ground turkey, 85% lean, 15% fat, raw	85	1.0 patty (cooked from 4 oz raw)	14.36	0	153
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	85	3.0 oz	23.04	0	181
Ground turkey, 93% lean, 7% fat, patties, broiled	85	3.0 oz	21.98	0	176
Ground turkey, 93% lean, 7% fat, raw	28.35	1.0 oz	5.31	0	43
Ground turkey, fat free, pan-broiled crumbles	85	3.0 oz	26.94	0	128
Ground turkey, fat free, patties, broiled	85	1.0 patty	24.64	0	117
Ground Turkey, fat free, raw	85	1.0 patty (cooked from 4 oz raw)	20.03	0	95
Groundcherries, (cape-gooseberries or poha), raw	140	1.0 cup	2.66	--	74
Guanabana nectar, canned	251	1.0 cup	0.28	0.3	148
Guava nectar, canned	251	1.0 cup	0.23	2.5	143
Guava sauce, cooked	238	1.0 cup	0.76	8.6	86
Guavas, common, raw	165	1.0 cup	4.21	8.9	112
Guavas, strawberry, raw	244	1.0 cup	1.42	13.2	168
Guinea hen, meat and skin, raw	85	3.0 oz	19.89	0	134
Guinea hen, meat only, raw	85	3.0 oz	17.54	0	94
Gums, seed gums (includes locust bean, guar)	28.35	1.0 oz	1.3	21.9	94

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

---

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)