World's Best Protein, Fiber Rich Foods by Name: E

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fiber, Calorie Content Of Foods Starting with E

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Eclairs, custard-filled with chocolate glaze, prepared from recipe	28.35	1.0 oz	1.81	0.2	74
Edamame, frozen, prepared	155	1.0 cup	16.86	8.1	189
Edamame, frozen, unprepared	118	1.0 cup	12.1	5.7	130
Egg custards, dry mix	85	1.0 package (3 oz)	5.86	0	348
Egg custards, dry mix, prepared with 2% milk	141	0.5 cup	5.82	0	158
Egg custards, dry mix, prepared with whole milk	141	0.5 cup	5.63	0	172
Egg Mix, USDA Commodity	8.6	1.0 tbsp	3.06	--	48
Egg rolls, chicken, refrigerated, heated	80	1.0 roll	8.35	1.9	158
Egg rolls, pork, refrigerated, heated	85	1.0 roll	8.45	1.8	189
Egg rolls, vegetable, refrigerated, heated	78	1.0 roll	5.16	2.2	153
Egg substitute, liquid or frozen, fat free	60	0.25 cup	6	0	29
Egg substitute, powder	9.9	0.35 oz	5.49	0	44
Egg, duck, whole, fresh, raw	70	1.0 egg	8.97	0	130
Egg, goose, whole, fresh, raw	144	1.0 egg	19.97	0	266
Egg, quail, whole, fresh, raw	9	1.0 egg	1.17	0	14
Egg, turkey, whole, fresh, raw	79	1.0 egg	10.81	0	135
Egg, white, dried	28	1.0 oz	22.71	0	107
Egg, white, dried, flakes, stabilized, glucose reduced	28.35	1.0 oz	21.81	0	100
Egg, white, dried, powder, stabilized, glucose reduced	107	1.0 cup, sifted	88.17	0	402
Egg, white, dried, stabilized, glucose reduced	107	1.0 cup, sifted	90.55	0	387
Egg, white, raw, fresh	33	1.0 large	3.6	0	17
Egg, white, raw, frozen, pasteurized	28	1.0 oz	2.6	0	13
Egg, whole, cooked, fried	46	1.0 large	6.26	0	90
Egg, whole, cooked, hard-boiled	136	1.0 cup, chopped	17.11	0	211
Egg, whole, cooked, omelet	15	1.0 tbsp	1.59	0	23
Egg, whole, cooked, poached	50	1.0 large	6.26	0	72
Egg, whole, cooked, scrambled	61	1.0 large	6.09	0	91
Egg, whole, dried	85	1.0 cup, sifted	41.11	0	514
Egg, whole, dried, stabilized, glucose reduced	85	1.0 cup, sifted	40.94	0	523
Egg, whole, raw, fresh	50	1.0 large	6.28	0	72
Egg, whole, raw, frozen, pasteurized	28	1.0 oz	3.37	0	43
Egg, whole, raw, frozen, salted, pasteurized	28	1.0 oz	3.07	0	39
Egg, yolk, dried	67	1.0 cup, sifted	22.6	0	455
Egg, yolk, raw, fresh	17	1.0 large	2.7	0	55
Egg, yolk, raw, frozen, pasteurized	28.35	1.0 oz	4.35	0	85
Egg, yolk, raw, frozen, salted, pasteurized	28.35	1.0 oz	3.99	0	78
Egg, yolk, raw, frozen, sugared, pasteurized	28.35	1.0 oz	3.93	0	87
Eggnog	254	1.0 cup	11.56	0	224
Eggnog-flavor mix, powder, prepared with whole milk	272	1.0 cup (8 fl oz)	7.97	0	258
Eggplant, cooked, boiled, drained, with salt	99	1.0 cup (1 cubes)	0.82	2.5	33
Eggplant, cooked, boiled, drained, without salt	99	1.0 cup (1 cubes)	0.82	2.5	35
Eggplant, pickled	136	1.0 cup	1.22	3.4	67
Eggplant, raw	82	1.0 cup, cubes	0.8	2.5	20
Eggs, scrambled, frozen mixture	28.35	1.0 oz	3.71	0	37
Elderberries, raw	145	1.0 cup	0.96	10.2	106
Emu, fan fillet, cooked, broiled	85	1.0 serving ( 3 oz )	26.58	0	131
Emu, fan fillet, raw	85	1.0 serving ( 3 oz )	19.12	0	88
Emu, flat fillet, raw	85	3.0 oz	18.91	0	87
Emu, full rump, cooked, broiled	85	1.0 serving ( 3 oz )	28.62	0	143
Emu, full rump, raw	85	3.0 oz	19.41	0	95
Emu, ground, cooked, pan-broiled	109	1.0 patty (yield from 135.8 g raw meat)	30.99	0	178
Emu, ground, raw	117	1.0 patty	26.64	0	157
Emu, inside drum, raw	85	3.0 oz	18.89	0	92
Emu, inside drums, cooked, broiled	85	1.0 serving ( 3 oz )	27.52	0	133
Emu, outside drum, raw	85	3.0 oz	19.62	0	88
Emu, oyster, raw	85	3.0 oz	19.39	0	120
Emu, top loin, cooked, broiled	85	1.0 serving ( 3 oz )	24.71	0	129
Endive, raw	25	0.5 cup, chopped	0.31	0.8	4
Energy drink, AMP	240	1.0 serving	0.6	0	110
Energy drink, AMP, sugar free	240	1.0 serving 8 fl oz	0	--	5
Energy drink, FULL THROTTLE	240	1.0 serving 8 fluid oz	0.6	0	110
Energy Drink, Monster	240	1.0 serving	0	--	101
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	250	1.0 serving 8.3 fl oz can	0.62	0	12
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	258	1.0 can 8.4 fl oz	0.64	0	116
Energy drink, ROCKSTAR	31	1.0 fl oz	0.11	0	18
Energy drink, ROCKSTAR, sugar free	240	8.0 fl oz (1 serving)	0.6	0	10
Energy drink, VAULT Zero, sugar-free, citrus flavor	246	1.0 serving (8 fl oz)	0.62	0	2
Energy drink, VAULT, citrus flavor	31	1.0 oz	0	--	15
English muffins, mixed-grain (includes granola)	28.35	1.0 oz	2.58	0.8	67
English muffins, mixed-grain, toasted (includes granola)	28.35	1.0 oz	2.81	0.9	72
English muffins, plain, enriched, with ca prop (includes sourdough)	28.35	1.0 oz	2.51	1	64
English muffins, plain, enriched, without calcium propionate(includes sourdough)	28.35	1.0 oz	2.18	0.8	67
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	28.35	1.0 oz	2.93	0.8	77
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	28.35	1.0 oz	2.18	0.8	67
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	28.35	1.0 oz	2.18	0.8	67
English muffins, raisin-cinnamon (includes apple-cinnamon)	28.35	1.0 oz	2.24	0.7	68
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	28.35	1.0 oz	2.51	0.9	78
English muffins, wheat	28.35	1.0 oz	2.47	1.3	63
English muffins, wheat, toasted	28.35	1.0 oz	2.66	1.4	69
English muffins, whole-wheat	28.35	1.0 oz	2.49	1.9	58
English muffins, whole-wheat, toasted	28.35	1.0 oz	2.72	2.1	63
Entrees, crab cake	60	1.0 cake	11.25	0.2	160
Entrees, fish fillet, battered or breaded, and fried	91	1.0 fillet	13.34	0.5	211
Epazote, raw	0.8	1.0 tbsp	0	0	0
Eppaw, raw	100	1.0 cup	4.6	--	150

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

---

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)