Stitch

Stitch is a term often used to describe a sudden sharp pain, usually experienced during exercise. The medical term for this condition is exercise-related transient abdominal pain (ETAP).

Causes

The exact cause of a stitch is unknown, but it is believed to be caused by a reduction in blood flow to the diaphragm, the muscle that controls breathing. This can occur when the body is put under stress, such as during intense exercise. Other factors that may contribute to a stitch include eating a large meal before exercising, dehydration, and poor posture.

Symptoms

The main symptom of a stitch is a sharp, stabbing pain in the side of the abdomen. This pain can be severe enough to cause a person to stop exercising. Other symptoms may include a cramping sensation in the abdomen, shortness of breath, and a feeling of tightness in the chest.

Treatment

The most effective treatment for a stitch is to stop the activity that caused it and rest. Deep, controlled breathing can also help to alleviate the pain. If a stitch is a recurring problem, it may be helpful to seek advice from a healthcare professional.

Prevention

There are several strategies that can help to prevent a stitch. These include warming up properly before exercise, staying hydrated, and avoiding large meals before exercising. It may also be beneficial to improve core strength and flexibility, as this can help to support the diaphragm.

See also

• Exercise
• Abdominal pain
• Diaphragm (anatomy)

Stitch Resources
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