Sundubu jjigae

From WikiMD's Food, Medicine & Wellness Encyclopedia

Sundubu jjigae is a popular Korean dish, a type of jjigae or stew, made primarily with sundubu, a type of uncurdled tofu, and seafood or meat. The dish is known for its rich, spicy broth and its hearty ingredients, which often include vegetables such as onions, zucchini, and mushrooms.

History[edit | edit source]

The origins of sundubu jjigae are not well-documented, but it is believed to have originated in the Joseon Dynasty, a period of Korean history that lasted from 1392 to 1897. The dish was likely a staple of the common people's diet, as tofu was a cheap and plentiful source of protein.

Preparation[edit | edit source]

The preparation of sundubu jjigae begins with the making of the broth. This is typically done by boiling kelp and dried anchovies to create a flavorful base. The tofu is then added, along with the other ingredients. The dish is usually served in a hot stone pot, which keeps the stew hot for a long time.

Variations[edit | edit source]

There are many variations of sundubu jjigae, depending on the ingredients used. Some versions use beef or pork, while others use seafood such as clams, shrimp, or oysters. There are also vegetarian versions of the dish.

Cultural significance[edit | edit source]

Sundubu jjigae is a staple of Korean cuisine and is often served as a main dish in Korean meals. It is also a popular choice for banchan, the array of side dishes that accompany a traditional Korean meal.

See also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD