Suspension training

Suspension Training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training equipment is a performance training tool that leverages gravity and the user's body weight to complete the exercises.

History

Suspension training, as a formalized exercise system, was developed by a former United States Navy SEAL, Randy Hetrick, in the 1990s. Hetrick created the first version of the training equipment using a jiu-jitsu belt and parachute webbing, which he called the Total Body Resistance Exercise (TRX) system. This system has since become synonymous with suspension training, although other brands and systems have emerged over the years.

Equipment

The basic suspension training system consists of straps with handles and foot cradles, which can be suspended from a secure anchor point above the head. Modern systems offer adjustable lengths and attachments to suit various exercises and support levels. The equipment is designed to be lightweight and portable, allowing for use in a variety of settings, including gyms, outdoor environments, or at home.

Exercises

Suspension training exercises can be modified to increase or decrease difficulty by adjusting the body's position relative to the anchor point. Common exercises include:

• Push-ups
• Pull-ups
• Planks
• Rows
• Squats

These exercises engage multiple muscle groups simultaneously, making suspension training an efficient and effective workout method.

Benefits

The benefits of suspension training include:

• Improved muscle strength and tone
• Increased core stability
• Enhanced balance and flexibility
• Joint stability
• Convenience and versatility of workouts

Due to its adaptability, suspension training is suitable for individuals of all fitness levels, from beginners to elite athletes.

Safety Considerations

While suspension training is generally safe, proper form and technique are crucial to prevent injury. It is recommended to receive instruction from a certified trainer and to ensure that the equipment is securely anchored before use.

See Also

• Physical fitness
• Strength training
• Bodyweight exercise
• Core stability