Textured vegetable protein

From WikiMD's Wellness Encyclopedia

Textured vegetable protein


Textured Vegetable Protein (TVP), also known as Textured Soy Protein (TSP), is a highly nutritious soy product, high in protein and fiber, and low in fat and sodium. It is a versatile substance that can be used as a meat substitute or extender, and is available in a variety of flavored and unflavored varieties, as well as different sizes and textures.

History[edit | edit source]

Textured vegetable protein was first created by the agricultural commodities and food processing company Archer Daniels Midland in the 1960s. It was initially used as a meat extender to help reduce costs in institutional food service. The product was later adopted by the vegetarian and vegan communities as a plant-based source of protein.

Production[edit | edit source]

The production of TVP involves the defatting of soy flour, a by-product of soybean oil extraction. The defatted flour is then cooked under pressure, extruded into various shapes and sizes, and dried. The resulting product is a versatile, textured protein source that can be used in a variety of culinary applications.

Nutritional Value[edit | edit source]

TVP is a complete protein source, meaning it contains all the essential amino acids the body needs. It is also high in dietary fiber, iron, and magnesium. Because it is plant-based, it is cholesterol-free and low in saturated fat.

Uses[edit | edit source]

TVP can be used in a variety of dishes as a meat substitute or extender. It is often used in vegetarian and vegan recipes, such as veggie burgers, chili, and stews. It can also be used in traditional meat dishes, such as meatloaf and spaghetti sauce, to reduce the amount of meat used and increase the protein content.

Health Considerations[edit | edit source]

While TVP is a nutritious food, it is also a processed food. Some brands may contain additives or preservatives, so it is important to read labels carefully. Additionally, because it is made from soy, it is not suitable for those with soy allergies or sensitivities.

See Also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD