Thieboudienne

From WikiMD's Wellness Encyclopedia

Thieboudienne (also spelled Thieboudiene, Ceebu Jën, or Chebu Jen) is a traditional Senegalese dish, often considered the national dish of Senegal. The name Thieboudienne is a Wolof word meaning "rice with fish".

History[edit | edit source]

The dish is believed to have been created by Penda Mbaye, a cook from Saint-Louis, in the 19th century. It was originally made with broken rice that was left over from the rice trade with the Europeans.

Ingredients[edit | edit source]

Thieboudienne is made from white rice, fish, and a variety of vegetables that can include cassava, cabbage, carrots, and eggplant. The dish is often flavored with netetou, a local ingredient made from the seeds of the Parkia biglobosa tree, and tamarind.

Preparation[edit | edit source]

The fish is first marinated with parsley, garlic, onions, chili peppers, and lemon, and then fried. The rice is cooked in a rich tomato sauce, and the vegetables are boiled in a separate pot. Once everything is cooked, the ingredients are combined and served.

Cultural significance[edit | edit source]

Thieboudienne is a staple in Senegalese cuisine and is often served at family gatherings and special occasions. It is also popular in other West African countries, such as Gambia and Mauritania.

Variations[edit | edit source]

There are many variations of Thieboudienne, including Thieboudienne rouge (red Thieboudienne), which is made with tomato paste, and Thieboudienne blanc (white Thieboudienne), which is made without tomato paste.

See also[edit | edit source]

Contributors: Prab R. Tumpati, MD