Time trial

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Time trial

A time trial is a race in which individual cyclists or teams race against the clock to achieve the fastest time. Time trials are a common feature in road bicycle racing, track cycling, and triathlon events. The format emphasizes the rider's ability to maintain a high speed over a set distance, often requiring a combination of endurance, aerodynamics, and pacing strategy.

Types of Time Trials

There are several types of time trials, each with its own unique characteristics:

Individual Time Trial (ITT)

In an Individual Time Trial, cyclists start at regular intervals, usually one to two minutes apart, and race alone against the clock. The rider with the fastest time over the course is declared the winner. ITTs are a staple in stage races such as the Tour de France and the Giro d'Italia.

Team Time Trial (TTT)

In a Team Time Trial, teams of cyclists start together and work collaboratively to achieve the fastest time. The team's time is typically taken when a specified number of riders (often the fourth rider) crosses the finish line. TTTs require precise coordination and drafting techniques to maximize speed and efficiency.

Prologue

A Prologue is a short time trial, usually less than 8 kilometers, that serves as the opening stage of a multi-day race. It is used to determine the initial general classification standings and often features a flat, fast course.

Equipment and Techniques

Time trialists use specialized equipment and techniques to minimize aerodynamic drag and maximize speed:

• Time Trial Bicycle: These bikes are designed with aerodynamic frames, deep-section wheels, and aero handlebars to reduce wind resistance.
• Aero Helmet: A helmet with a streamlined shape to reduce drag.
• Skinsuit: A tight-fitting suit that minimizes air resistance.
• Pacing Strategy: Riders must carefully manage their effort to avoid fatigue while maintaining a high speed throughout the course.

Notable Time Trialists

Several cyclists have gained fame for their time trial abilities, including:

• Miguel Indurain
• Fabian Cancellara
• Tony Martin
• Bradley Wiggins

Related Pages

• Road bicycle racing
• Track cycling
• Triathlon
• Tour de France
• Giro d'Italia
• General classification in the Tour de France
• Cycling equipment