Tinutuan

Tinutuan (also known as Bubur Manado or Manadonese porridge) is a traditional Indonesian dish, specifically from the Manado region in North Sulawesi. It is a type of porridge made from a mixture of various vegetables, rice, and sometimes sweet corn kernels.

Ingredients

The main ingredients of Tinutuan are pumpkin, spinach, corn, chayote, and water spinach. It also includes rice, lemongrass, basil, green onions, and salt. Some variations may include sweet potato, taro, and banana heart.

Preparation

The preparation of Tinutuan involves boiling the rice and vegetables until they become soft and mushy. The ingredients are then mixed together and cooked until they form a thick, hearty porridge. It is typically served hot and can be eaten for breakfast, lunch, or dinner.

Cultural Significance

Tinutuan is a staple food in Manado and is often served in local restaurants and food stalls. It is also commonly served during traditional Manadonese ceremonies and events. The dish is known for its health benefits due to the variety of vegetables used in its preparation.

See Also

• Indonesian cuisine
• Manado
• Porridge