Tobiko

Tobiko is a type of roe from the flying fish species, commonly used in Japanese cuisine, particularly in sushi. It is known for its bright orange color, crunchy texture, and mild smoky or salty taste.

Overview

Tobiko is harvested primarily from the Pacific flying fish, a species that is widespread in the Pacific Ocean. The roe is small, ranging from 0.5 to 0.8 mm in diameter. It is naturally a bright red-orange color, although it can be dyed to appear in a variety of colors for culinary purposes.

Culinary Uses

In Japanese cuisine, tobiko is often used as a garnish or ingredient in sushi, particularly in California rolls and maki. It is also used in sashimi, a dish of raw fish slices. Tobiko can be flavored with various ingredients, such as wasabi, squid ink, or yuzu, to create different taste profiles and visual effects.

Nutritional Value

Tobiko is rich in Omega-3 fatty acids, which are beneficial for heart health. It also contains a good amount of protein and is low in calories. However, like other types of roe, it is high in cholesterol and sodium.

See Also

• Ikura
• Masago
• Caviar
• Sushi