Tooth-friendly
Tooth-friendly refers to foods, beverages, and other consumables that are non-cariogenic and non-erosive, meaning they do not contribute to tooth decay or erosion. These products are often recommended by dentists and other oral health professionals to help maintain good oral health.
Overview[edit | edit source]
Tooth decay and dental erosion are common oral health problems that can be caused by a variety of factors, including the consumption of certain foods and beverages. Tooth-friendly products are designed to minimize these risks by being low in sugar and acid, and often contain ingredients that can help to strengthen the teeth, such as fluoride and xylitol.
Tooth-friendly Foods[edit | edit source]
Tooth-friendly foods are typically low in sugar and high in nutrients that are beneficial for oral health. These include foods high in calcium, such as milk and cheese, and foods high in phosphorus, such as meat and eggs. Fruits and vegetables, particularly those high in fiber, are also considered tooth-friendly as they can help to clean the teeth and stimulate saliva production, which can help to neutralize acids and wash away food particles.
Tooth-friendly Beverages[edit | edit source]
Tooth-friendly beverages are typically low in sugar and acid. Water, particularly fluoridated water, is considered the most tooth-friendly beverage as it can help to rinse away food particles and neutralize acids. Milk is also considered tooth-friendly due to its high calcium content, which can help to strengthen the teeth.
Tooth-friendly Products[edit | edit source]
In addition to foods and beverages, there are also a variety of tooth-friendly products available, such as toothpastes and mouthwashes that contain fluoride, which can help to strengthen the teeth and protect against decay. Chewing gums and mints that contain xylitol are also considered tooth-friendly as they can help to stimulate saliva production and reduce the risk of decay.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD
