Tricking (martial arts)

World-renowned Vietnamese kung fu dancer Julian Bui performing a

A tricker demonstrates a characteristic tricking move, the Corkscrew

Tricking (martial arts) is a training discipline that combines elements from martial arts, gymnastics, and breakdancing to create an aesthetic blend of flips, kicks, and twists. Tricking incorporates a variety of moves from different art forms, making it a unique and dynamic sport. The practice emphasizes creativity, individual expression, and the combination of various techniques to create fluid, acrobatic sequences.

History

The origins of Tricking can be traced back to the late 20th century, where it evolved from the martial arts community. It was initially influenced by the flashy techniques seen in martial arts movies and competitions, where practitioners would demonstrate elaborate kicks and flips. Over time, trickers began incorporating elements from other disciplines, notably gymnastics and breakdancing, leading to the diverse and inclusive nature of the sport today.

Techniques

Tricking techniques can be broadly categorized into three main types: kicks, flips, and twists. However, the beauty of Tricking lies in the combination and variation of these basic elements to create complex sequences known as "combos."

Kicks

Kicks in Tricking are often derived from martial arts and are used to add aesthetic appeal and complexity to combos. Popular kicks include the 540 kick, tornado kick, and hook kick.

Flips

Flips are acrobatic elements borrowed from gymnastics. They add height and spectacle to Tricking combinations. Common flips include the backflip, front flip, and corkscrew (a twisted backflip).

Twists

Twists involve rotational movement around the body's vertical axis. They are often combined with flips to create visually stunning maneuvers. Examples include the 720 twist and the full twist.

Training

Training for Tricking involves developing flexibility, strength, and spatial awareness. Practitioners, known as "trickers," often train in gyms with padded floors or at martial arts dojos. Safety is a priority, and many trickers use mats and spotters, especially when learning new techniques.

Culture

The Tricking community is known for its inclusivity and encouragement of personal expression. Trickers often share their progress and learn from each other through social media and at gatherings, which are informal events where practitioners meet to train and share techniques.

Competitions

While Tricking is primarily a non-competitive discipline, there are competitions and battles where trickers showcase their skills against one another. These events focus on creativity, execution, and difficulty of combos rather than adhering to a strict set of rules.

See Also

• Martial arts
• Gymnastics
• Breakdancing