Wrist guard

Jon Nicholson carves the bowl at Millennium Skate Park - October 2019

Wrist guards are protective devices worn on the hands to protect the wrist from injuries. They are commonly used in sports and activities that involve a high risk of falling or impact to the hands and wrists, such as inline skating, skateboarding, snowboarding, and during the practice of various martial arts. Wrist guards are designed to absorb and distribute the force of an impact, reducing the risk of fractures, sprains, and other wrist injuries.

Design and Features

Wrist guards typically consist of a rigid splint or plates that are placed on the palm side (ventral), the back side (dorsal) of the wrist, or both. These splints are designed to prevent hyperextension, a common cause of wrist injuries. The guards are usually made from a combination of materials, including foam for cushioning, plastic or metal for the splints, and a fabric such as neoprene or nylon for the sleeve that holds the guard in place.

Some wrist guards are designed specifically for use in certain sports, featuring additional padding or specific shapes to better absorb the types of impacts common in those activities. For example, wrist guards for snowboarding may have a wider and more padded design to protect against the cold and impacts on snow.

Usage

Wrist guards are recommended for both beginners and experienced individuals in activities where falls are common. They are particularly important for children and adolescents, whose bones and joints are still developing and are more susceptible to injuries. While wrist guards can significantly reduce the risk of wrist injuries, they are not a substitute for proper training and technique in sports and activities.

Selection

When selecting wrist guards, it is important to choose a pair that fits well and does not restrict movement unnecessarily. A good fit ensures that the guards will stay in place during activity and provide effective protection. It is also advisable to look for wrist guards that are breathable and comfortable to wear for extended periods.

Controversies and Considerations

While wrist guards are effective in preventing certain types of wrist injuries, there is some debate about their use in certain sports. For example, in skateboarding, some argue that wrist guards can transfer the force of an impact to the forearm, potentially causing more severe injuries. However, many experts and organizations continue to recommend their use as part of a comprehensive approach to injury prevention.

See Also

• Protective gear
• Helmet
• Knee pad
• Elbow pad