Xylit

Xylit - close view

Xylitol is a sugar alcohol used as a sweetener. The name derives from xylose, a carbohydrate found in the xylose family, with the suffix "-itol" used to denote sugar alcohols. Xylitol is categorized as a polyol (sugar alcohol) and is found in small amounts in many fruits and vegetables. It is widely used as a sugar substitute because it provides a sweetness similar to that of sugar, but with approximately 40% fewer calories.

Production

Xylitol is produced by the hydrogenation of xylose, which converts the sugar into a primary alcohol. Industrial production starts with biomass rich in xylan, such as corn cobs, birch bark, and wood chips. Through a process of hydrolysis, xylose is extracted and then hydrogenated into xylitol. The process involves several steps, including purification, to ensure the final product is food grade.

Health Benefits and Risks

Dental Health

Xylitol is best known for its dental benefits. Regular use of xylitol has been linked to a reduction in dental caries (tooth decay) and plaque formation, as it cannot be metabolized by oral bacteria that cause cavities. Xylitol also stimulates saliva production, which aids in protecting the teeth from decay.

Glycemic Index

With a low glycemic index (GI) of about 7, xylitol is considered a diabetic-friendly sweetener. Unlike sugar, it has minimal impact on blood sugar and insulin levels, making it a popular choice for individuals with diabetes or those following a low-carbohydrate diet.

Potential Risks

While xylitol is safe for human consumption, it can be highly toxic to dogs and other pets, leading to hypoglycemia and liver failure. In humans, excessive consumption of xylitol can lead to digestive issues, such as bloating, gas, and diarrhea, due to its laxative effect.

Uses

Xylitol is used in a variety of products, including sugar-free chewing gums, mints, candies, and as a sweetener in dental care products like toothpaste and mouthwash. It is also used in baking and cooking as a sugar substitute, although it may not provide the same volume or texture as sugar in some recipes.

Environmental Impact

The production of xylitol from biomass is considered environmentally friendly, as it utilizes plant materials that might otherwise be wasted. However, the sustainability of xylitol production depends on the source of the biomass and the efficiency of the production process.

Regulation

In many countries, xylitol is approved for use in food and pharmaceutical products. Regulatory bodies, such as the Food and Drug Administration (FDA) in the United States, have classified xylitol as generally recognized as safe (GRAS). However, labeling requirements vary by country, and products containing xylitol must be clearly labeled to prevent accidental ingestion by pets.